05/05/2026
😂
If your teenage dog is driving you round the bend right now (barking, zooming, reacting, unable to settle) you almost definitely don’t need to add more exercise or more obedience training. Those behaviours aren’t signs of a dog who needs more activity. They’re signs of a dog who’s overstimulated and overtired 🪫
👉 If your dog is struggling to switch off, reacting on walks, or seems constantly “on,” those are red flags for not enough rest.
👉 Many adolescent dogs need around 18 hours of sleep in 24 and without it, behaviour and learning start to fall apart.
You can’t obedience your way out of over-stimulation and over-tiredness and you can’t obedience your way out of your dog’s big feelings. You have to meet the most basic needs first and that’s when things can start to improve.
More exercise just physically tires them out and mentally stimulates them further, which makes the problem worse, not better. So ease off the physical stuff, lean into the mental stuff, and let them rest.
Follow along for more tips from a puppy and teen dog specialist 🌙💤 or click the link in bio to find out about working with me.