Lily Greens, Sarnia, ON (2026)

12/27/2023

We are letting you know that Lily Greens will be permanently closed by the end of 2023. Thank you all for your love, support and friendships that have come through the common interests of micro greens and having a small business. As we have seen some changes in our careers/life we are finding it difficult to get the work/life balance which lead us to this decision. We've genuinely enjoyed the experience of growing and selling microgreens for our community. We are looking forward to new adventures on the horizon. Thanks again and all the best to everyone!

10/21/2023

RAINBOW RADISH 🌈

in case you didn't know, we have 3 varieties of radish available at Lily Greens

💚Daikon Radish (spicy)
❤️Red Radish (spicier)
🌈 Rainbow Radish (spiciest)

high in vitamins and minerals which is perfect to increase your nutritional intake

07/27/2023

📣Meet our newest star, Laura! 👩‍💼
No stranger to the scene, she comes to us fresh from Lily Greens.🌿

In the past, Laura spent a dedicated 10+ years 💪as a physiotherapy assistant at BWH, helping others regain their strength and mobility. But life threw a wonderful curveball named 'daughter' and a business dream, Lily Greens, her way.

Eager to find the perfect blend of work and passion, Laura stumbled upon us. And boy, are we glad she did! 🙌 She's already proving to be our daily dose of sunshine, making us laugh and brightening up our office like never before.

So here’s to the newest member of our squad, 🎉🍾 bringing her A-game every single day. Welcome, Laura! We’re over the moon to have you join our family. 👏 Let's see where this exciting new chapter takes us!

******************************************************************

‼️ ‼️ As an added bonus, Laura has graciously extended a Lily Greens promotion for all of our Facebook friends. Buy 3 weeks of Lily Greens and receive 1 WEEK FRREE!! Comment "Hi Laura" on this post of you're interested.

Woohoo!! Thanks Laura! ‼️ ‼️

07/16/2023

🍉 Microgreen, Cheese, and Watermelon Salad 🌱🧀🍉

Ingredients:

Fresh microgreens (such as pea shoots or mixed microgreens)
Watermelon, diced into bite-sized cubes
Feta cheese, crumbled
Red onion, thinly sliced
Fresh mint leaves, torn
Balsamic glaze or reduction
Extra virgin olive oil
Salt and pepper to taste
Instructions:

In a large salad bowl, combine the microgreens, watermelon cubes, crumbled feta cheese, sliced red onion, and torn mint leaves.
Drizzle the salad with balsamic glaze or reduction and extra virgin olive oil.
Season with salt and pepper to taste.
Gently toss the salad to evenly distribute the ingredients and coat them in the dressing.
Serve immediately as a refreshing and vibrant salad.

This Microgreen, Cheese, and Watermelon Salad is a delightful mix of sweet and savory flavors, complemented by the fresh and crisp microgreens. The combination of watermelon, feta cheese, and mint creates a harmonious balance, while the microgreens add a boost of nutrients and a touch of elegance. It's perfect for summer gatherings or as a light and refreshing side dish. Enjoy!

07/14/2023

🍅 Microgreen Caprese Salad 🌱

Ingredients:

Fresh microgreens (such as brassica blend or a mix of microgreens)
Fresh tomatoes, sliced
Fresh mozzarella cheese, sliced or in small balls
Fresh basil leaves, torn
Extra virgin olive oil
Balsamic glaze or reduction
Salt and pepper to taste

Instructions:

Arrange the sliced tomatoes and mozzarella cheese on a serving platter or individual plates.
Sprinkle torn basil leaves over the tomatoes and cheese.
Scatter a generous amount of fresh microgreens on top of the salad.
Drizzle with extra virgin olive oil and balsamic glaze or reduction.
Season with salt and pepper to taste.
Serve immediately and enjoy!

07/12/2023

☀️ Microgreen Summer Salad 🌱

Mix a variety of microgreens such as broccoli, brassica blend, sunflower, pea shoots, and red radish microgreens.

Add avocado, diced cucumbers, cherry tomatoes, carrots or sliced radishes for extra crunch and flavor.

Toss with a light vinaigrette dressing or a squeeze of lemon juice and olive oil.

Serve chilled as a refreshing and nutrient-packed summer salad.

06/14/2023

🌱Why are microgreens great for kids?! 🌱

Yummy taste and texture
Many kids are picky eaters when it comes to vegetables. Microgreens offer a milder taste and tender texture compared to their mature counterparts, making them more palatable for young taste buds. Adding microgreens to meals or snacks can help introduce new flavors and textures in a way that is appealing and enjoyable for kids.

🌱 Green Power Smoothie for Kids 🌱

Ingredients:

1 ripe banana
1 cup fresh spinach leaves
1/2 cup fruit of choice ( eg. berries, mango, pineapple etc)
1/2 cup plain or vanilla yogurt
1/2 cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup (optional, for added sweetness)
Handful of microgreens (such as sunflower, pea shoots, broccoli or kale)

*this is not medical advice, always consult your doctor if you have concerns or questions. This information is based on medical/scholarly journals from microgreen studies*

06/11/2023

🤸‍♀️Kids need GREAT nutrition! Microgreens can help!

🌱Microgreens are nutrition powerhouses, packed with essential vitamins, minerals, and antioxidants, providing a concentrated nutritional boost for growing bodies. Incorporating microgreens into your child's diet can help ensure they receive a wide range of nutrients necessary for their development and overall health.

🌱 Microgreen Wraps for Kids 🌱

Ingredients:

Whole-grain tortilla wraps
Sliced turkey or chicken (or substitute with their favorite protein)
Sliced cheese (cheddar, mozzarella, or their preference)
Sliced vegetables (such as cucumber, bell peppers, or carrots)
Microgreens of your choice (such as sunflower or pea shoots)

*This is not medical advice and information is based on scholarly journals researching microgreens over a decade. Always consult doctors if you have questions*

06/08/2023

🩸💚 Boost Your Blood Health with Microgreens! 💚🩸

Did you know that incorporating microgreens into your diet can provide wonderful benefits for your blood health?

🌱 Here's how microgreens can impact your blood and support the cardiovascular system:

1️⃣🌱Nourish Your Red Blood Cells: Microgreens are rich in essential nutrients like iron and folate, which are vital for the production of healthy red blood cells. These tiny greens can help ensure optimal oxygen transport throughout your body.

2️⃣ 💪Strengthen Blood Vessels & Arteries: Certain microgreens, such as broccoli and radish, contain compounds that may help maintain the integrity of blood vessels and arteries. This promotes healthy circulation and supports cardiovascular well-being.

3️⃣ 🤲Support White Blood Cell Function: Microgreens, including kale and sunflower, offer an array of antioxidants and immune-boosting nutrients. These nutrients can support the optimal function of white blood cells, helping your body defend against harmful pathogens and maintain a healthy immune system.

4️⃣ 💥Enhance Plasma Antioxidant Levels: Studies suggest that consuming microgreens may increase antioxidant levels in the plasma, providing extra protection against oxidative stress and inflammation in the body. This, in turn, supports overall blood health.

By incorporating microgreens into your daily meals, you can give your blood a nutrient-packed boost and help promote a thriving cardiovascular system. Here's to growing in our health journey! 💪🌱

pictured: amaranth microgreens are used in commercial setting, not for retail

*This is not medical advice, please consult your doctor if you have concerns. All information is based on current or existing studies conducted by scholarly medical and nutrition journals*

06/06/2023

❤🌱Lily Greens Microgreens and Heart Health Benefits 🌱❤

Broccoli Microgreens: Rich in antioxidants, including sulforaphane, which may help reduce inflammation and oxidative stress associated with heart disease.

Kale Microgreens: Packed with nutrients like fiber, potassium, and magnesium, which are essential for maintaining heart health.

Radish Microgreens: Contain compounds like glucosinolates that may help lower blood pressure and reduce the risk of heart disease.

Sunflower Microgreens: High in vitamin E, an antioxidant that may help protect against heart disease by reducing inflammation and improving blood flow.

Pea Shoot Microgreens: Provide dietary fiber and are a good source of vitamins and minerals, including potassium, which supports heart health.

*This is not medical advice and information is based on studies conducted from Medical journals and NIH etc*

06/04/2023

💚 Heart-Healthy Microgreens 💚

1️⃣ Antioxidant Powerhouse: Microgreens like broccoli and kale are packed with antioxidants, protecting your heart from harmful free radicals.

2️⃣ Fiber Boost: Speckled peas and brassica blend microgreens provide a good dose of dietary fiber, supporting a healthy heart and digestion.

3️⃣ Nutrient Goldmine: Microgreens offer heart-friendly nutrients such as potassium, magnesium, and folate, crucial for maintaining a strong cardiovascular system.

Keep your heart happy and healthy with a daily serving of microgreens! 💚🌱

* This is not medical advice and all information is based on existing studies conducted*

Lily Greens

12/27/2023

10/21/2023

07/27/2023

07/16/2023

07/14/2023

07/12/2023

06/14/2023

06/11/2023

06/08/2023

06/06/2023

06/04/2023

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category