05/29/2026
While many cats are comfortable spending time alone, others may find it more difficult. When cats show changes in behaviour around departures, or during time alone, it can be a sign that something about the experience feels stressful.
Some signs your cat may be uncomfortable with alone time include increased vocalization, changes in litter box habits, destructiveness, shifts in appetite or sleep, and overgrooming. These behaviours can have more than one cause, including medical factors or other sources of stress, which is why speaking with a behaviour vet is important.
Understanding what’s driving the behaviour is the first step toward helping your cat feel more comfortable and secure when you’re away. If you’re noticing these patterns and aren’t sure what they mean, we can help you sort through possible causes and next steps.