06/15/2026
I’m learning so much from Sit Stay Squat. The principles of canine fitness, when properly applied, can inform and improve everything you do with your dog.
There are things I differently now because of my growing (but still baby!!) understanding canine fitness. Some things I don’t do at all! There are many more things I do better now than I used to.
A simple example is the scratch board for nail trims. I used to teach hind feet scratch board in a way I now know is unsafe, and was especially unsafe for my late Greta, who had CCL disease and LS dysfunction. Rory will never do scratch board that way and I no longer teach it to any of my clients.
Even a front foot scratch board asks your dog to shift their weight backward and engage their shoulder repetitively. You may find your dog would rather scratch with one side than the other. If both sides are equally likely to produce a reward… it probably isn’t just that you’ve accidentally paid one side more. There is a reason that’s more comfortable for them. Try to figure it out!
I’m grateful I learned. I wish I had known it sooner. It just isn’t common knowledge amongst dog trainers. The training advice was sound within the framework of the question, even if the body movement wasn’t. Most dog trainers aren’t (or at least shouldn’t be) giving fitness advice, so that isn’t an area of competence we pursue.
I just pulled down an old scratch board video I made that no longer aligns with my values and knowledge. I’ll revisit it in a new post soon, but for now, here is some background knowledge from my trusted colleague Sarah Keller, CPCFT, CCFT!
In human exercise science, fitness components are often grouped into health-related and skill-related categories.
For dogs, I find it helpful to adapt that framework into components that better reflect the needs of canine bodies, movement, and function. This framework is informed by nearly a decade of experience as a canine fitness trainer.
Sit Stay Squat’s components of canine fitness training include:
1. Posture & Alignment
2. Balance, Stability & Core Control
3. Body Awareness & Coordination
4. Muscular Strength & Endurance
5. Mobility & Flexibility
6. Cardiorespiratory Fitness
7. Speed & Agility
8. Power & Reactive Strength
I discuss body composition separately (including body condition and muscle condition scoring) because it is an important part of health and function, but it deserves a more careful conversation than simply placing it inside an exercise category.
The goal of canine fitness training is not just to tire a dog out, and it is not to make every dog an athlete.
The goal is to help each dog develop posture, movement skills, strength, coordination, body awareness, and appropriate mobility in a way that supports their individual body, lifestyle, and comfort.