How Can We Help?

01/13/2026

Kindness Challenge, Small Acts, Real Impact

At How Can We Help, Adult Support Services, we believe kindness is practical, powerful, and life changing. Today, we invite our community across the Comox Valley and Vancouver Island to take part in a simple Kindness Challenge.

Do one small act of kindness today.

It might be checking in on a senior or neighbour, offering help with groceries, giving someone a ride, walking a dog for someone who can’t, or simply listening with care.

Small acts of kindness strengthen community wellbeing, support mental health, and create safer, more connected neighbourhoods. These everyday gestures are at the heart of compassionate care, community support services, and human connection.

Tell us what act of kindness you chose today!! Share it in the comments and help inspire others to care forward.

Together, through kindness, community care, and shared responsibility, we can make life a little easier for one another, one good deed at a time.

01/12/2026

🌧️ Cold, Rainy Weather on Vancouver Island, What Seniors Need to Know 🌧️

Vancouver Island winters are often damp, chilly, and unpredictable, and this kind of weather can quietly increase risks for seniors. Staying aware and prepared can make all the difference in staying safe, comfortable, and well.

🧥 Stay Warm and Dry
Cold rain can lower body temperature quickly. Dress in layers, wear waterproof footwear with good grip, and keep an extra dry jacket or sweater handy when heading out.

👣 Watch for Slips and Falls
Wet leaves, mossy sidewalks, and slick driveways are common this time of year. Take your time, use handrails when available, and consider non slip footwear or walking aids if balance feels uncertain.

🏠 Keep Homes Cozy and Safe
Ensure heating is working properly, check for drafts, and keep frequently used areas well lit. Damp conditions can also increase mold, so regular ventilation matters.

💊 Plan Ahead for Appointments and Errands
Cold, rainy days can make travel harder. Planning rides, accompaniment, or deliveries ahead of time helps avoid missed appointments and unnecessary stress.

💛 You Don’t Have to Do It Alone
Whether it’s a ride to an appointment, help with errands, or simply extra support getting out safely, having reliable assistance can bring peace of mind during the winter months.

Staying aware is an act of care.
How can we help you or a loved one stay safe this season?

01/11/2026

Don't forget! Courtenay regional Library is hosting our free Information event tomorrow at 10am!

Learn about local support for seniors and adults with disabilities with How Can We Help at a free information session hosted at the Courtenay Library

01/11/2026

🐾 Caring Dog Grooming When Life Gets Harder 🐾

Dogs are family, and when adults can no longer manage grooming on their own, it can become stressful and overwhelming. From brushing and bathing to basic coat care, gentle dog grooming support helps keep beloved companions comfortable, healthy, and happy.

💛 We offer dog grooming support for adults who need a helping hand, making sure dogs are well cared for while their humans maintain dignity and peace of mind.

🌿 Why we’re open to everyone
By offering these services to the wider community, not only seniors, we’re able to keep our prices affordable and accessible for the seniors we proudly support. Every booking helps us continue caring for those who need it most.

Because caring for dogs is caring for people too.
How can we help you, or someone you love?

01/10/2026

REMINDER

We are being hosted at Courteny Library for a Free Information session on:
Monday, January 12, 2026
Time: 10:00 am - 11:30 am

Learn about local support for seniors and adults with disabilities with How Can We Help at a free information session hosted at the Courtenay Library

01/10/2026

From Grocery Runs to Medical Visits: Everyday Support That Keeps Seniors Thriving

Independence isn’t just about living at home—it’s about living fully. For many seniors in the Comox Valley, the difference between thriving and merely “getting by” comes down to having the right kind of support for everyday tasks.

From grocery shopping to attending medical appointments, these seemingly ordinary activities are essential to well-being. Yet without reliable help, they can quickly become overwhelming. That’s where companion services step in.

No one wakes up in the morning thinking, “I need companion care transport today.” What people wake up with are real moments, real worries, and real needs that can feel heavy and urgent. They wake up thinking, “My mom can’t drive anymore.” “I can’t lift this on my own.” “I’m overw...

01/09/2026

🛠️ A little extra help, now available to everyone

Many of you already know us for lending a hand with life’s practical needs, especially for seniors in our community. We’re now expanding that help a bit further.

Along with our dependable truck services, including small moves, dump and recycling runs, and furniture pick-ups, we’re now offering light carpentry and handy-person support to the wider community.

Why are we doing this?

By opening these services beyond our senior clients, we can keep our senior support affordable and sustainable. Every job booked helps us continue showing up with care, patience, and reliability for those who need it most.

Our light carpentry help covers things like
• Small repairs around the home
• Outdoor touch-ups and minor projects
• Furniture assembly and adjustments
• Those practical jobs that keep a home running smoothly

And for those who rely on us for more than tools and trucks, our companion transportation service continues to provide safe, respectful rides to appointments, errands, and outings.

If something needs fixing, moving, or simply doing, reach out. We’re here to help.

01/08/2026

Some mornings start with a knot in your chest.

You wake up thinking,
“My mom can’t drive anymore.”
“I can’t lift this myself.”
“I’m overwhelmed and I don’t know where to start.”

That’s usually the moment people call us.

Not because something has gone terribly wrong, but because life has shifted and you need a steady, kind hand beside you. Someone who shows up calmly, figures it out with you, and helps without judgement or pressure.

You can call us when you need a ride to an appointment, an extra set of hands at home, help with errands, or simply someone reliable to take the weight off for a while. You don’t have to have all the answers. You don’t have to explain everything perfectly.

Just call. We’ll meet you where you are, and help you take the next step, together.

[email protected]
(250) 871-9060

01/07/2026

Care Giver Appreciation

Caregivers give so much of themselves, often quietly, often without pause. You hold space, offer strength, and show up day after day, even when you are tired to your bones. Caregiver burnout is real, and it’s not a failure or a weakness. It’s a sign that you’ve been carrying more than one heart was meant to hold alone.

Needing help does not mean you’ve fallen short. It means you are human. Rest, support, and compassionate care are not luxuries, they are necessities. When caregivers are supported, everyone benefits. Your well-being matters just as much as the care you give to others.

If you’re feeling stretched, overwhelmed, or unseen, you don’t have to keep doing this alone. We are here to support you. Asking for support is strength.

01/06/2026

In a world that moves fast and demands quick fixes, we choose a different way. Our work is rooted in patience, presence, and deep listening. There is no rushing your process here, no pushing you toward outcomes before you are ready. We honor the natural timing of healing, knowing that real change unfolds when there is space to breathe, feel, and reconnect.

We meet you exactly where you are. Whether you are navigating transition, seeking clarity, or longing for deeper balance, our approach is gentle and responsive. There is no pressure to perform, explain, or be anything other than yourself. This is care that respects your nervous system, your story, and your unique path forward.

If you’re tired of being hurried through your day, we invite you to experience something different. Care that is slow, intentional, and deeply human. Experience care done differently.

01/05/2026

At How Can We Help?, our core mission is supporting seniors and adults who need a little extra help to live well and stay connected. We provide reliable, non medical companionship and practical support, including transportation to medical appointments, grocery shopping assistance, and light home help, always delivered with care, respect, and dignity.

We also know that well being is about more than tasks. Sometimes it is a simple outing to a favourite coffee shop, a walk, or having someone present who truly listens. Our companionship services are designed to reduce isolation, support independence, and bring ease and reassurance to both clients and families.

If you are looking for trusted senior support services, help for an aging loved one, or everyday assistance that makes life more manageable, we are here to serve.

How can we help you and your family today?

01/04/2026

✨ Independence is more than just living at home — it’s living fully with joy, confidence and support. ✨

From grocery runs and pharmacy pickups to medical appointments and community outings, everyday tasks can become overwhelming for seniors without reliable help. 💛 Our latest blog highlights how companion support turns these ordinary moments into opportunities for connection, peace of mind, and a thriving life.

Whether you’re caring for a loved one or looking for ways to make aging in place easier, this read is full of heart and practical insight. 👇

Independence isn’t just about living at home—it’s about living fully. For many seniors in the Comox Valley, the difference between thriving and merely “getting by” comes down to having the right kind of support for everyday tasks. From grocery shopping to attending medical appointments, th...