Cat's Kitchen in the Mountains

05/28/2015

05/08/2015

call it what you like, it is still toxic poison

Aspartame Being Re-Branded as AminoSweet

05/06/2015

A great page to follow. Full of positivity, love, healthy recipes!

Simply Jennifer | Saged Reflections
From café plates to soul reflections.
Recipes, healing, and guidance. Nourishing your body + mind + soul.
Let’s grow, heal, and rise together. COMING SOON!

05/04/2015

Let’s face it, the Standard American Diet (S.A.D.) is terrible. We’re led to believe that unhealthy foods are healthy simply because of the overuse of trendy “diet fads” and clever marketing. I want to help...

04/26/2015

The marketing mantra that milk provides “16 essential nutrients,” foremost calcium, has resulted in “fuzzy logic” in which the beverage itself is seen as essential...

04/13/2015

Did it ever cross your mind as to why your grandparents did not have food allergies … or that it wasn’t as common as it is with our children today?...

03/24/2015

My new hoodie arrived today :)

03/11/2015

Scored a bunch of apples up here in the mountains. Made apple sauce, some concoction of apple, sweet potato, parsnip and ginger soup, apple crisp and now onto apple cinnamon loaf. An apple a day keeps the nutritionist in me happy :)

03/01/2015

couldn't have said it any better myself :)

I have a deep love and respect for breakfast. It helps wake up my brain, fuel my body, and gets things started on the right note.

02/25/2015

I have been following Healthful Pursuit for a while now. I really respect her approach to nutrition and the way she explains it.

10 signs to know if eating high-fat is right for you.