06/02/2026
Green Wheel Farms
Wasabi mustard microgreens are highly nutritious, low-calorie greens (~25–35 kcal per 100g) rich in vitamins A, C, E, K, and essential minerals like calcium, iron, and potassium.
They contain high levels of antioxidants, including glucosinolates (providing a spicy, wasabi-like flavor), which help boost the immune system and fight inflammation.
Nutritional Highlights (Per 100g Typical Serving):Calories: ~25–35Protein: 2–3 gFiber: 1–2 gVitamin A: High (essential for vision)Vitamin C: High (immune system)Vitamin K: Provides roughly 55% of the daily value
Minerals:
Significant amounts of Calcium, Magnesium, Potassium, and IronKey Health Benefits:High Nutrient Density: Contains up to 40 times more nutrients than their mature counterparts.
Immune System Support:
High vitamin C and A levels boost immunity and promote healthy skin.
Heart Health & Digestion:
Rich in fiber and essential minerals that aid in managing blood pressure and enhancing digestion.
Antioxidants:
Contains Allyl isothiocyanate, which provides the spicy kick and possesses potential antibacterial and anti-cancer properties.
Nutrient-Dense:
2 cups can provide 140% of the daily value for Vitamin A.
Wasabi mustard microgreens have a crisp texture and are excellent in salads, sushi, and sandwiches, offering a peppery, spicy flavour.
$12 - 3oz bag
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