F3 Ranch Alberta

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F3 Ranch Alberta We are a sanctuary for horses and other farm animals that need a soft landing. Welcome to our journey! Yours Truly

​Denise
(3)

Opening October 2022, F3 Ranch is a family-owned and operated equine sanctuary, located 45 minutes east of Fort Saskatchewan in Lamont County. The ranch started with a vision of a relaxed multi-discipline facility and has become a safe haven for rescued and misunderstood horses. Our mission has been to rescue and rehabilitate as many horses as our resources allow. Working with Horse Hero’s Alberta, we help to pull horses from local auctions who are destined for the slaughterhouse and offer them a forever sanctuary or second chance training for rehoming if possible. We encourage people to come to spend some time with these amazing animals and hopefully find some healing of their own. We strongly believe in the 3 F's; Faith, Family, and Friends. So, whether you are volunteering, visiting the horses, attending an event, or an artist looking for inspiration, you are part of the F3 Family!
​
So let Matthew and I be the first to welcome you to F3 Ranch!

Homemade Beef Barley Stew in My Dutch Oven!There is just something about a big pot of homemade stew simmering away on th...
11/01/2026

Homemade Beef Barley Stew in My Dutch Oven!

There is just something about a big pot of homemade stew simmering away on the stove that makes a house feel like home.

With the cooler weather settling in, I decided it was the perfect day for a hearty pot of beef barley stew. Tender chunks of beef, little potatoes, carrots, celery, and plenty of barley, all simmered together in a rich, savoury broth.

It’s simple, filling, budget-friendly, and makes enough for leftovers. Even better, it’s all made in one pot!

Here’s my recipe if you’d like to give it a try!

Hearty Dutch Oven Beef Barley Stew

Ingredients:

* 2 lbs beef stew meat, cut into chunks
* 2 tbsp olive oil or butter
* 1 large onion, diced
* 3 carrots, chopped
* 3 celery stalks, chopped
* 3 cloves garlic, minced
* 2 cups baby potatoes, halved if large
* 3/4 cup pearl barley, rinsed
* 8 cups beef broth
* 1 tbsp Worcestershire sauce
* 1 tsp dried thyme
* 1 tsp dried rosemary
* 2 bay leaves
* Salt and freshly cracked pepper to taste
* Fresh parsley (optional)

Directions:

1. Brown the beef. Heat the olive oil in a large Dutch oven over medium-high heat. Season the beef with salt and pepper, then brown it in batches. Remove and set aside.

2. Build the flavour. In the same pot, add the onions, carrots, and celery. Cook for about 5 minutes, scraping up all those delicious browned bits from the bottom. Add the garlic and cook for another minute.

3. Let it simmer. Return the beef to the pot. Add the beef broth, Worcestershire sauce, thyme, rosemary, and bay leaves. Bring to a gentle boil, then reduce the heat, cover, and simmer for about 1 to 1½ hours, or until the beef is starting to become tender.

4. Add the good stuff! Stir in the barley and potatoes. Cover and continue simmering for another 45–60 minutes, stirring occasionally, until the barley is soft, the potatoes are cooked, and the beef is fall-apart tender.

5. Finish and enjoy. Remove the bay leaves, taste, and adjust the seasoning. Add a little extra broth or water if the stew has thickened too much. Sprinkle with fresh parsley if you like.

Serve it piping hot with a slice of buttered bread or a homemade biscuit!

My favourite part? The barley continues to soak up all that wonderful flavour, so the leftovers are often even better the next day. Just add a splash of broth when reheating.

Some of my favourite meals aren’t fancy. They’re the ones made in a big old pot, with simple ingredients, that warm you right down to your toes.

What’s your favourite comfort food when the weather gets chilly?

Weekend Challenge Update!I’m getting closer to my goals, and I’m so grateful to everyone who has helped me get this far!...
10/31/2026

Weekend Challenge Update!

I’m getting closer to my goals, and I’m so grateful to everyone who has helped me get this far!

Here’s where things stand:

Buffalo Weekend Challenge: 5 out of 10 SOLD!
I’m officially halfway to my weekend goal, with just 5 more to go!

Blue Jay Challenge for Today: 2 out of 2 SOLD!
Thank you!!!!!

Both prints come beautifully presented in an 8x10 black matte for $25 each, including shipping!

Every single sale makes a difference and helps me continue caring for the animals here on the farm, including getting my newest little rescue puppy the care he needs.

I’m determined to reach both goals, and with your help, I think I can do it!

Who’s going to help me cross another one off the list today?

Comment below or send me a message to claim yours!

And even if purchasing isn’t possible, sharing this post helps more than you know. Thank you for cheering me on and supporting my artwork!

Now that we have his vaccine and dewormer, he also needed to be spoiled with a new jacket! He’s the most fashionable lit...
10/31/2026

Now that we have his vaccine and dewormer, he also needed to be spoiled with a new jacket! He’s the most fashionable little dude on the farm now!

Can I sell just TWO of these today? GOAL REACHED!!I have a little goal for today, and I’m hoping two of you might help m...
10/31/2026

Can I sell just TWO of these today? GOAL REACHED!!

I have a little goal for today, and I’m hoping two of you might help me reach it!

With my newest little rescue puppy arriving, I’ve got some veterinary expenses ahead of me, including his health assessment, vaccinations and deworming.

So I’m putting my artwork to work!

This beautiful Blue Jay print comes in an 8x10 black matte for just $25, INCLUDING shipping!

My goal is to sell at least TWO prints today, which would put $50 toward getting this sweet boy the care he needs.

You’ll be getting a lovely piece of my artwork while helping me give a little pup the fresh start he deserves.

So, who’s in? Can I find two people today who would love to give this Blue Jay a home?

Comment SOLD or send me a message to claim yours!

And if purchasing isn’t in the cards, sharing this post would mean just as much to me.

Thank you for helping me turn my love of drawing into something that makes a difference.

Good morning little buddy, how was your first night on the big bed? Today you get your first vaccine, dewormed, a new co...
10/31/2026

Good morning little buddy, how was your first night on the big bed?
Today you get your first vaccine, dewormed, a new collar, and a whole lot of love and good food!
Welcome to the first day of the rest of your new life little friend :)

ParaNorman ( he was rescued by a Paramedic, and it’s Halloween lol ) or Normy for short has made it home! He looks to be...
10/31/2026

ParaNorman ( he was rescued by a Paramedic, and it’s Halloween lol ) or Normy for short has made it home! He looks to be about 10 weeks old, has a big ol worm belly but other than that he’s as sweet as absolutely can be!

Sometimes the smallest souls find their way into our lives when they need us the most.This sweet little boy will be arri...
10/31/2026

Sometimes the smallest souls find their way into our lives when they need us the most.

This sweet little boy will be arriving at the farm tonight, and I couldn’t be more thankful that he was found.

He was picked up by first responders after being surrendered, and while I won’t be sharing the details surrounding his situation, I’m incredibly grateful to everyone who played a part in making sure he has a chance at a fresh start.

For now, my priority is getting this little guy settled in, making sure he feels safe and giving him all the care he needs.

Over the next couple of weeks, I’ll be arranging a thorough veterinary assessment, getting his vaccinations done, having him dewormed and making sure he’s a happy, healthy little boy.

Once he has a clean bill of health, he’ll be looking for a very special forever home.

A home filled with patience, kindness, security and all the love a puppy could ever ask for.

I’m so incredibly thankful that someone was there for him when he needed it most. Sometimes it really does take a village, and tonight, this little guy gets to start a brand new chapter.

If anyone would like to help contribute towards his veterinary checkup, vaccinations and deworming, donations can be sent by e-transfer to:

[email protected]

Every little bit helps, and I am so grateful for anyone who chooses to help me give this little guy the best possible start.

And if you’re unable to contribute financially, sharing his story and sending him a little love means just as much.

Welcome to the farm, little man. Where Hope Takes Root.

I’ll share more about him once he’s arrived and had some time to settle in!

My weekend goal is to sell 10 of my “Still, I Stand” art cards, and I’m already 5 down!That means I only have 5 more to ...
10/30/2026

My weekend goal is to sell 10 of my “Still, I Stand” art cards, and I’m already 5 down!

That means I only have 5 more to go!

The best part? They’re here, beautifully matted, and READY TO SHIP!

“Still, I Stand”
Original graphite artwork by Denise Vlahos, 2026.

This beautiful bison holds a very special meaning for me. He represents strength, resilience, perseverance, and finding the courage to keep standing when life throws everything it has at you.

Each one includes:

* A 5x7 art card featuring my original graphite artwork.
* A beautiful 8x10 black matte, ready for framing.
* A special write-up on the back sharing the personal story and inspiration behind the piece.
* Shipping included!

$25 CAD each, including shipping!

My goal is to find homes for 10 of these by Sunday night. They’re already packaged and ready to make their way to you!

2 SPOKEN FOR! 8 MORE TO GO!

Every sale means so much to me. You’re not just purchasing a piece of artwork, you’re helping me build my little art business and continue pursuing something that brings me so much joy.

Want one? Simply comment MINE or send me a message!

And if you could give this post a share, I’d be incredibly grateful. Sometimes the smallest gestures make the biggest difference.

“Not every battle is visible. Not every strength is loud. And through it all, still, I stand.”

A Farewell to a Legend. Sir Patrick Stewart (1940–2026)Some voices are unforgettable. Some faces become part of our chil...
10/30/2026

A Farewell to a Legend. Sir Patrick Stewart (1940–2026)

Some voices are unforgettable. Some faces become part of our childhoods, our memories, and the stories that stay with us for a lifetime.

Sir Patrick Stewart was one of those rare individuals who brought something extraordinary to every role he played. From Captain Jean-Luc Picard to Professor Charles Xavier, he gave us characters defined by wisdom, courage, compassion, and an unwavering belief in humanity.

But beyond the characters was a remarkable man, a brilliant Shakespearean actor, a passionate advocate, and someone whose warmth and humour touched generations.

I wanted to honour his memory in the way I know best, with pencil and paper. A small tribute to a man who left such an enormous mark on the world.

Rest peacefully, Sir Patrick Stewart. Thank you for the stories, the inspiration, and a lifetime of unforgettable performances.

1940–2026

The final frontier has gained another star.

This was not a death I was anticipating today 😞 I was moved to do a quick sketch to honour his life this evening. Hopefu...
10/30/2026

This was not a death I was anticipating today 😞
I was moved to do a quick sketch to honour his life this evening. Hopefully I can finish tomorrow.

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Rural Lamont County
Andrew, AB
T0B0C0

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