Box Divvy East Ryde - Elliott

Box Divvy East Ryde - Elliott Box Divvy, Social Enterprise, food box sharing connecting growers & food producers with the Food Hubs. Hub name: East Ryde - Elliott

Pick up Thursday.

Box Divvy produce is up to 30% cheaper than online supermarkets. To register for the Hub use this link
https://app.boxdivvy.com.au/register/hub/334

Box Divvy is Community owned and run. This is a fruit veg and grocery cooperative. It's an OPT IN system so when orders are published you will receive an email and have 3 days to share boxes with other members. You can suggest a SPLIT (share a box) or

Join a Split. We purchase as a group and are up to 30% cheaper than online supermarkets. It’s a Smart co-op so you get more of what you want than a regular co-op. Thursday
3 DAY ORDER CYCLE –FOR Thursday pick up

Before 9pm Saturday as a courtesy for your Hubster if you do not wish an order login, go to MY ORDERS, dropdown Suspend Deliveries and tick the date not wanting an order. If you do fortnightly then this is the place to go to organise your orders. Saturday 10.30pm – Orders are created. You get an email. Note Star Products at the top of the list in SPLITS tab. These are recommendations by your Hubster. The green dollar sign products are good value. Start your order in Marketplace then go to your SPLITS tab. This is explained in your Welcome email. Tuesday 9pm - ORDERS CUTOFF
Orders closed. Cards charged. There are 2 automatic processing’s, if those both decline - a $5 recharge fee is applied as it pays for someone to manually reprocess. You must pay BEFORE pick-up. Thursday - PICK UP. You must pick up day of delivery at the pick-up time or arrange with Hubster. PAYMENTS
You must pay for your order once committed to an order cycle. It's OPT OUT. So if you don't want an order, you’ll need to suspend before orders are created. Once in an Order Cycle we cannot withdraw an order. It is your responsibility to suspend the correct weeks. If your payment declines twice there is a $5 recharge fee applied to the third attempt. Want to know more? www.boxdivvy.com/join-a-food-hub

18/06/2025
These days it’s pretty much all i buy
07/06/2025

These days it’s pretty much all i buy

This was a post from the niece of a Norco Milk supplier and I have permission to share.

Proud that Box Divvy supports the Norco families.

A 4th generation dairy farmer put up a post last night as below.

He wasn't as badly affected by the recent floods as others were in the Mid-North Coast LGA, but she thought his message was worth sharing so please read! 🌻

For those who are in a position to pay that little bit extra for their milk and dairy products, it really does directly help our farmers in so many ways! 🤠🐮

💜☔💜☔💜☔

"We supply milk to Norco Milk from our dairy farm here at Stroud Road.
All milk processors across Australia are required to announce their pricing paid to farmers on 1st June each year for the year ahead.
Coming out of the millenial drought, for us to get 1c/L on farm, the shelf price needed to lift by 3c/L. The 'rub' back then was that typically, processors could only directly determine the price of their own brands ie Norco, Dairy Farmers Paul's etc., while the supermarket 'home' brands continued to enjoy an artificial discount, which widened every time a processor tried to increase the price of their 'branded' products.
This practice continues today & typically drives the budget conscious consumer back towards the retailer's cheaper 'own' brand at farmers' expense.
So how can you support the dairy industry following the current flood crisis? It's as easy as paying a little more by choosing to purchase 'branded' products.
Even better, choose to buy Norco products which are 100% Australian farmer owned...where both milk price & share dividends go directly back to farm where it is currently needed."

Sooooo fresh! And with the New Year ahead of us come and support our farmers by buying their produce direct.🍇If you have...
16/03/2025

Sooooo fresh! And with the New Year ahead of us come and support our farmers by buying their produce direct.

🍇If you haven’t heard of Box Divvy by now you’re missing out.

🍍If you’re not ordering from Box Divvy by now you’re missing out.

Our range also includes pantry items, and cold food items. It really is your one Stop shop without needing to go to a supermarket.

Seriously stop waiting and start trying….🥗 just look at the produce in these pictures!!!!

For more info, please head to the page or send a DM for more information. Or simply sign up 😀 https://app.boxdivvy.com.au/register/hub/334

Box Divvy care and take action. Bye Tasmanian Salmon hello New Zealand
02/03/2025

Box Divvy care and take action. Bye Tasmanian Salmon hello New Zealand

01/02/2025

Fruit

Wow, fruit-wise you simply can’t go wrong this week (with the exception of berries):
Dragon FruitIn the Tropical department, mangoes are still surprisingly good value, small pineapples (topless) are back at just $2.50 each, bananas and papaya are still reasonably priced, limes are cheap (67c) – but the piece-de-resistance: large Panama passionfruit, full of juice and pulp, and just 75c each. They may not look glamour, but they eat superbly. BTW: passionfruit in Colesworth is $1.50-$2 each… Lychees are up a bit due to Chinese New Year demand.
Some surprises in stone fruit as well: late season cherries from Tasmania are $14.50 a kilo. Because they take longer to ripen in Tasmania’s cooler climate, they have developed a depth of flavour unmatched by mainland cherries. The other surprise: plum prices have crashed by almost 50% overnight to under $4 a kilo. Peaches and nectarines are still in ample supply, but apricots are approaching the season’s end.
Whilst we’re waiting for rockmelons from Hay – any day now – you can tuck into seedless watermelon ($1.34 a kilo), the Dino or the regular white honeydew – both still reasonably priced.
Berries are mostly Victorian and some are heat-affected – so we’re not taking any risk. Cheap berries are usually cheap for a reason…
Figs are off the menu for now, but Dragon Fruit are back on – and surprisingly good value considering we’re in the lead-up to Chinese New Year. They’re $4.33 each, and red to boot!
And here’s a novelty: finger limes.

Vegetables

Meanwhile, what’s happening in vegetables:
Hass avocadoes remain pricey (over $3 a pop), but this week Reed avos are coming to the rescue again: a tad bigger, creamier (and less nutty) and better value at $2.63 each.
Beans are still pricey -snow peas and sugarsnap are better value
Corn is up because it’s on special in both Coles and Woolies, are they’ve sucked the market dry – leaving the rest of us to fight it out…😟.
Broccoli is about 20% cheaper this week, and broccolini is still $2.60 a bunch – so don’t hold back. In other Brassica news: cauliflowers are scarce – they’re not fond of summer – and George Portelli’s small red cabbages have run out. However, he’s now switching to green cabbages: still small, but a tad bigger than the reds – and $2 each. Here’s to coleslaw. Oh, and kale – both green and Tuscan – remain indestructibly cheap.
Capsicums are steady, but cucumbers will be cheaper by 10% - and possibly more. About time too.
Green cabbageHerbs and Asian greens are under a bit of supply pressure, as a lot of small market growers have returned to China to celebrate Chinese Lunar New Year with their families. Prices will be a little elevated for most of February. The exception is Kangkung or Chinese Spinach: plenty of supply and prices have dropped to around $2 a bunch. The same goes for shallots
Are potato prices on their way down? Having spent several months – well, actually: most of last year – at pretty elevated levels, washed Nadines have come down to $2.50 a kilo. Let’s hope they stay there.

01/02/2025

The 30th of January 'Market Update with Moussa' for Box Divvy. Thanks to our Farmers who keep giving us their best! We hope you enjoy. Keep it real, keep it ...

New Asian range Range of curry pastes and rice noodlesOver the next 3 weeks we'll be introducing around 40-50 new Asian ...
01/02/2025

New Asian range
Range of curry pastes and rice noodles
Over the next 3 weeks we'll be introducing around 40-50 new Asian products – from sauces to noodles and condiments.

This week we're starting with a Thai-themed range:

Thai curry pastes from Mae Ploy
Rice noodles
Coconut cream from Kara
And an array of sauces from Sweet chilli to pad thai sauce

Food for thoughtBalanced mealThose cravings you’re getting? They’re real: it’s your body telling you what it needs right...
30/01/2025

Food for thought

Balanced mealThose cravings you’re getting? They’re real: it’s your body telling you what it needs right now. Protein, carbs, fats, sugar, something more savoury or umami, or even calcium. All you have to do is listen closely, and reduce your exposure to unhealthy options (within reason – see Beer & Pizza below 😅).

“Modern processed food dilutes protein with so much fat and carbs that we have to eat more calories in total to satisfy our protein appetite and feel full, the idea goes. When we haven’t eaten enough protein, the liver secretes a hormone called FGF21, which makes us crave savoury flavours”, according to an article in the SMH.

We are born craving a healthy and balanced diet, according to an influential experiment conducted with toddlers in the US in the 1920s who were given free reign to pick from a range of food choices. Whilst they over-ate on some things some days, over the course of a week, they ended up eating a remarkably balanced amount of protein, fats, carbs, sodium, sugar and calcium.

Unfortunately, many diets – Keto, Paleo and Atkins in particular - attempt to force-feed us on excessive amounts of protein. Most protein will leave the body unused, and some will actually do damage by supercharging the ageing process and cutting your lifespan. Adults need about 55g – 70g or protein per day (roughly 0.8g per 1 kilo of body weight). Meat and seafood contain 20-30g of protein per 100g; 2 eggs provide 26g, and dried beans, lentils, nuts another 20-25g per 100g.

As we said last week: very few of us are protein deficient.

30/01/2025

I rarely go into supermarkets these days but here I was in the ‘sauce & condiment’ aisle and thought, just for giggles, that I’d have a read of a couple of the labels on some popular items.

I picked up an attractively packaged plastic squeeze bottle of ‘Peri-Peri’ sauce and listed in the ingredients was a substance called ‘propylene glycol’.

This is a derivative of brake fluid. And we are eating it in our food.

OMG!

Can you imagine what that does to your digestive system and the cells of your body? Have you thought about what the body might do with this additive? Where would that be stored so it can’t harm you? What effect does that substance have in the body over time? Why do our food and drug authorities allow it in foods? Where are the long term safety studies?

So, off I went to the research. Interestingly the only studies that I could find as to the carcinogenicity or toxicity were funded by the “American Beverage Association” and the “International Association of the Flavor Industry”.

And as you can imagine….the results were a resounding “nothing to see here”.

And I did have a WTF moment when I discovered that there is an international body committed to promoting flavours?? Seriously?

We’ve traded our health for convenience. And we are now reaping the effects of that decision.

ADHD. Autism. Autoimmune disorders. Cancer. Mental health issues. Obesity. Cardiovascular disease. Diabetes.

The solution: It’s time to take back our health with real food.

Plain. Uncomplicated. Home grown. Basic, nutritious, healing food.

It’s my mission to help empower people to connect to real food and to reclaim the healing traditions that have been lost in just three generations. My vision is to create a space where people not only learn which foods & herbs are medicine, but they learn how to grow nature’s medicine simply, sustainably & easily.

I hope you will join me.

Lots of Love,

Justine ###

Address

Elliott Avenue
Sydney, NSW
2113

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