21/03/2022
Yes we Are!!!
Do you have a veggie lover?
💗🌿😻💗🥬🐶🌱
Check out our "Best Veggies for Pets" article (https://sfraw.blog/2017/07/25/veggies/). I just updated our list to identify 🥬veggies, 🌱seeds/nuts & 🌿herbs that are:
🏆"top favorites"
💙"histamine lowering"
🎍source of “resistant starch”
⚠️"high in histamines"
⚠️contains "lectins"
⚠️contains "oxalates"
UPDATED 3/2022 –> Added the following additional risk and benefit information to our list:
❣️Bold & Italicized = one of our top favorites!
❣️Italicized = a particularly beneficial "Histamine Lowering" food; reduces chemicals in the body that respond during allergic reactions.
❣️RS = “Resistant Starch” especially high in beneficial prebiotic called resistant starch (for example, inulin fiber) that support microbial diversity and improves microbial health in the intestinal tract.
⚠️H = food considered "High in Histamines". Individuals with Mast Cell Activation syndrome and those that tend to experience hives/swelling and swollen, red or painful rashes and inflammation on the body should probably avoid eating these foods.
⚠️L = contains "Lectins" (may trigger histamine response). Lectins are an “anti-nutrient”. In their active state, lectins bind to cells lining the digestive tract which can negatively affect intestinal flora, interfere with the absorption of minerals (especially calcium, iron, phosphorus, and zinc), and may cause side effects such as chronic inflammation and autoimmune diseases.
⚠️O = contains "Oxalates" (avoid with calcium oxalate stone Dx). Oxalates may be responsible for a wide variety of health problems related to inflammation, autoimmunity, mitochondrial dysfunction, mineral balance, connective tissue integrity, urinary tract issues, poor gut function, glandular function, connective tissue function, and neurological function.