Sprout 4 U

Sprout 4 U Sprout 4 U: Fresh, nutritious microgreens grown sustainably in the South Burnett. Taste the health! It’s the best state in Australia.

Timothy O’Neil, Founder, CEO
All my life, I have grown vegetables. Born in N.S.W Australia, my parents moved to Brisbane when I was a 6-month-old baby and I have lived here most of my life and love Queensland. I have 30 years of tradesman experience as a baker/pastry cook focusing on good food-handling practices. I am a qualified cake decorator with distinction to detail. Certificate of completion

in Floral Design with excellence in thinking outside the box. During Covid I was made redundant, I sold my house and moved to Nanango on acreage with the intention to start my own business I’ve always loved growing plants, gardening and anything horticultural, making Microgreens the obvious choice for my new business. I’m enthusiastic and devoted to starting this business. My business model is true farm-to-fork sustainability with a focus on environmentally friendly operating practices and an overall vision of a sustainable food production system for our future.

Anti-inflammatory Effects: Radish microgreens may possess anti-inflammatory properties, potentially helping to reduce in...
08/07/2025

Anti-inflammatory Effects: Radish microgreens may possess anti-inflammatory properties, potentially helping to reduce inflammation in the body. Chronic inflammation is linked to various health problems, so consuming anti-inflammatory foods like radish microgreens could be beneficial

The nutrients in beet microgreens are truly remarkable. Here are some inspiring statistics: vitamins A, B, C, E, and K, ...
03/07/2025

The nutrients in beet microgreens are truly remarkable. Here are some inspiring statistics: vitamins A, B, C, E, and K, along with calcium, magnesium, potassium, iron, zinc, and even protein can be found in these vibrant greens.

Radish microgreens are a nutritional powerhouse. They're rich in vitamins A, C, and K, and minerals like calcium and iro...
02/07/2025

Radish microgreens are a nutritional powerhouse. They're rich in vitamins A, C, and K, and minerals like calcium and iron. These tiny greens also contain antioxidants and compounds that may help reduce inflammation. Adding radish microgreens to your diet can boost your immune system, support healthy digestion, and even help lower cholesterol levels. They're also delicious, with a spicy kick that can add flavor to salads, sandwiches, and other dishes.

Boost your health with the power of broccoli microgreens. These tiny greens are packed with nutrients and have three tim...
01/07/2025

Boost your health with the power of broccoli microgreens. These tiny greens are packed with nutrients and have three times more vitamins and minerals than their mature counterparts. Add a burst of flavor and nutrition to your salads, sandwiches, and smoothies. Rich in antioxidants and anti-inflammatory compounds, broccoli microgreens can help support your immune system and overall well-being. Get your fresh batch today and start enjoying the benefits.

Big shout out to my newest top fans! 💎Margaret A Abbott, Sami HillDrop a comment to welcome them to our community, fans
01/07/2025

Big shout out to my newest top fans! 💎

Margaret A Abbott, Sami Hill

Drop a comment to welcome them to our community, fans

SOLD OUT! We've run out of our delicious broccoli microgreens! Thanks to everyone who's been enjoying them! Stay tuned...
01/07/2025

SOLD OUT! We've run out of our delicious broccoli microgreens! Thanks to everyone who's been enjoying them! Stay tuned for our next batch!

"

Microgreens Smoothies!Adding microgreens to your smoothies can be a game-changer. They not only add a boost of nutrients...
30/06/2025

Microgreens Smoothies!
Adding microgreens to your smoothies can be a game-changer. They not only add a boost of nutrients but also a fresh and subtle flavor. Some popular microgreens for smoothies include pea shoots, sunflower greens, and kale microgreens.

Here are some delicious and healthy smoothie recipes that incorporate microgreens:

# Recipe 1: Green Goddess
- 1 cup pea shoots
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1/2 banana
- 1 tablespoon chia seeds
- 1/2 cup unsweetened almond milk

Feel free to play around with these recipes and adjust the ingredients to your liking!

Love being your own boss? Being a small business owner in the South Burnett region has its perks!You get to:- Make a rea...
30/06/2025

Love being your own boss? Being a small business owner in the South Burnett region has its perks!

You get to:

- Make a real difference in your community
- Pursue your passion and create something unique
- Enjoy the beautiful Queensland lifestyle
- Connect with local customers and build meaningful relationships
- Contribute to the local economy and help your community thrive

Plus, you're part of a supportive community of like-minded entrepreneurs who are passionate about making a difference.

If you're a small business owner in the South Burnett, we'd love to hear about your experiences! Share with us what you love about being your own boss in our beautiful region.

"

OK here are some more delicious microgreen Salad recipes because the salad session is upon us, and I'm always in the moo...
30/06/2025

OK here are some more delicious microgreen Salad recipes because the salad session is upon us, and I'm always in the mood for a good salad🥗

Add a delicious reduced-fat dressing made with freshly squeezed orange juice and you have a satisfying and cooling salad full of vitamins, crunch and sweetness.👌

Carrot and Microgreen Salad🥕

Serves 6
4 cups peeled and shredded carrots (about 680 grams)
2 stalks celery, cut in half lengthwise and sliced very thinly on the diagonal
1–2 cups microgreens of your choice
½ cup dried cranberries, roughly chopped
½ cup sliced almonds, toasted

Dressing
¼ cup freshly squeezed orange juice
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
2 teaspoons minced shallot or red onion (optional)
2 teaspoons raw honey or maple syrup
3 tablespoons olive oil
½ teaspoon salt

In a medium-sized bowl, combine carrots, celery, microgreens and cranberries. Mix gently.

Combine all the ingredients🤩for the dressing in a jar and shake until mixed. Just before serving, pour over salad. Adjust salt to taste.

Garnish with toasted sliced almonds

Breakfast fit for a king 👑
29/06/2025

Breakfast fit for a king 👑

27/06/2025

Here's what's growing this week at Sprout4U! We can all benefit from a little extra nutrition in our diets, so don’t wait—order today.

Sulforaphene (SFE) is a naturally occurring isothiocyanate found primarily in cruciferous vegetables, particularly in ra...
26/06/2025

Sulforaphene (SFE) is a naturally occurring isothiocyanate found primarily in cruciferous vegetables, particularly in radish seeds and also present in broccoli and red cabbage microgreens, known for its potential anti-cancer and antioxidant effects. Research indicates that sulforaphene may exhibit anti-tumor activity against various cancers, including lung, esophageal, and breast cancer, by inducing apoptosis and regulating the cell cycle, though its mechanisms of action can differ from the similar compound sulforaphane

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