04/03/2026
A great reminder...
A lot of ācalm behaviorā doesnāt start with obedience. It starts with regulation.
Dogs have natural ways to bring their nervous system down, and they often look simple: licking, chewing, sniffing, and even shredding. These are not random habits. For many dogs, theyāre self soothing activities that help release tension and create a sense of control when the world feels too loud or too fast.
Licking can be calming for some dogs, especially with a lick mat or frozen spread that keeps them busy. Chewing is another classic decompressor, but the right chew matters for safety and for the dogās chewing style. Sniffing and foraging are huge because they give āsmart tiredā instead of just physical tired. And shredding can be surprisingly helpful when itās directed into a safe outlet, like a cardboard box, paper packing, or a designated shredding toy, instead of your couch.
The key is to offer these activities before stress overflows. They work best as prevention, not punishment. And if your dogās stress signs are frequent, intense, or suddenly new, itās worth checking for pain, routine changes, or anxiety triggers.
Which one calms your dog the fastest: licking, chewing, sniffing, or shredding?