Paula’s Equine Massage Therapy

Paula’s Equine Massage Therapy Certified Equine Massage Therapist.

24/12/2025
What a massage does
14/08/2025

What a massage does

22/07/2025

For years, horse owners and trainers have often blamed a mare’s misbehavior on her hormones. Kicking at the stall wall? Must be her cycle. Refusing to focus under saddle? Probably "hormonal." But groundbreaking new research from the University of California, Davis, is challenging that long-held belief — and the results may surprise you.

🧪 What They Studied:
Researchers at UC Davis examined 2,914 hormonal profiles from mares who had been referred to their Clinical Endocrinology Laboratory and Equine Reproduction Service. Each case file included concerns around behavior — words like “misbehaving,” “aggressive,” or “difficult” showed up consistently. The scientists wanted to know: Are these behavioral issues really linked to elevated ovarian hormones, like testosterone or estrogen?

📉 What They Found:
Out of all the data, less than 10% of the mares with reported misbehavior actually had elevated hormone levels. In fact, the only pattern that showed a reliable hormonal connection was a very specific kind of stallion-like behavior — things like loud vocalizations, biting, or mounting other horses. But the more common forms of acting out — such as irritability, reluctance to work, or general aggression — showed no significant connection to elevated hormone concentrations.

💡 So What Does This Mean?
It means we may need to stop assuming that hormones are the root of every behavioral quirk a mare displays. The UC Davis team emphasized that these results debunk a major misconception in the horse world — that mares act up because of their ovaries. According to the data, most misbehavior has nothing to do with hormones.

🎯 Why This Matters:
Understanding that behavior isn’t always tied to biology helps owners and veterinarians take a more holistic approach. If a mare is acting out, the cause might be pain, stress, environment, lack of enrichment, or even training confusion — not just her heat cycle. With this new insight, we can better meet our horses' needs and stop unfairly labeling mares based on assumptions.

📌 Takeaway:
Mares aren’t moody — they’re complex individuals. And sometimes, when she’s “acting up,” it’s not about her hormones at all. It's time we listened a little closer and looked a little deeper.

Remember to always do stretches on a warmed up horse. If there in a stall take them for a 5-10min walk first.
18/07/2025

Remember to always do stretches on a warmed up horse. If there in a stall take them for a 5-10min walk first.

My daughter and I had a fun day at Jimboomba Pony Club gymkhana yesterday. With over 15 riders in the assisted class.
15/07/2025

My daughter and I had a fun day at Jimboomba Pony Club gymkhana yesterday. With over 15 riders in the assisted class.

11/07/2025

How to Change the Horse World (Without Becoming a Committee Betty)😎

Alternative title: Join a Horse Club. Or Watch Them Die While Complaining on Social Media.😬

⚠️ Long post warning: But if you’re passionate about helping horses, tired of watching the sport slip away, or still experiencing low-level PTSD from a past committee role—stick with me. There will be laughs. Possibly tears. Definitely head nods.😜

Disclaimer: This post is satire. That means it’s meant to entertain, raise eyebrows, and maybe nudge you lovingly out of your comfort zone. Please read with a sense of humour, not a pitchfork.

Let’s be honest: you didn’t get into horses because you love a well-chaired AGM.

You didn’t grow up dreaming about setting up six dressage arenas at stupid o’clock with a head torch, half the helpers missing, and the other half unsure whether K goes before M or how to measure 20 metres.

No, you got into horses because you were born with The Gene—the one that makes you sniff leather like fine wine and mistake horse hair, sweat, and crushed ambition for the scent of joy.
And yet—and yet—If you really love horses…If you really want to see them thrive in the real world (not just in perfectly filtered paddock pics)…Then I’ve got news for you, my hay-stuck-in-your-clothes friend:
It’s time to get your high horse off its high horse—and join your local horse club.

➡️Clubs: Not Just for Boomers with Clipboards Anymore
Gen X, Millennials, Gen Z: I’m talking to you. Clubs are where stuff actually happens.

Events are held. Skills are built. Confidence is tested. BBQs are burnt beyond recognition. No one cleans their yards properly. And someone always forgets the sugar for the judges’ tea and gets quietly exiled from the canteen.

But something tragic is happening: Clubs are withering. Events are dying. Committees are run by three exhausted humans and one Bossy Pants Betty who’s been in charge since The Saddle Club was on TV..

Why?

Because no one wants to help.

Because the local Dressage Queen once got snippy over the draw and now you're emotionally traumatised.😫
Because Phyllis won’t share the keys to the gate.🙄
Because Dave—who hasn’t ridden since Howard was Prime Minister—still insists on designing the cross-country course with a ruler, a vengeance, and a grudge against “flow”.😵‍💫

➡️But here’s the truth bomb:

You can’t change horse culture from the stands. Not with arms folded. Not with a snide remark about someone’s “tense” horse. You’ve got to step into the clubhouse, the tent, the sausage sizzle—and BE the culture.

➡️Why Clubs Matter (Even If Meetings Do Your Head in)

Clubs are the pressure cookers of progress. They’re the social petri dishes where horses grow, riders evolve, float tyres are borrowed, and someone always has a girth when yours is mysteriously missing.

You see real life. Not curated Instagram fairytales with matching saddle pads and invisible problems. You see horses lose the plot. You see riders try, fail, cry, cheer. And you learn.

You find out:

Which vet is actually good.
Which bodyworker doesn’t peddle moon crystals.
Which farrier shows up and answers texts.
Where the best clinics are.
Who to trail ride with. And sometimes… a lifelong friend.

➡️“But Shelley, I hate committees…”

Oh, you sweet summer child. Everyone hates committees. They’re where dreams go to die—usually by subcommittee.😆

Yes, there are clipboard tyrants who cling to their role like it’s a sheep station. Yes, there are martyrs who treat the jump wings like heirlooms. Yes, there are governance nerds who think conflict resolution should involve a lawyer and a spreadsheet.

But do you know what fixes that?

YOU.

You, the kind, capable person who doesn’t immediately suggest renaming the club after their heart horse. You, who quietly turns up to set up cones, pencil a few tests, and doesn’t offer unsolicited training advice with your hands on your hips.

You dilute the crazy. You tip the balance. You bring that rarest of equestrian virtues: competence without ego.

Because everything in the horse world grows from culture. And culture grows from the people who show up.

You want better horse welfare? Hold the gate and check the equipment.

You want inclusive, educational, empowering events? Write the draw. Pick up the poo. Smile.

You want people to listen to your views on training and biomechanics?

Earn it. By being useful. By being friendly. By being the kind of human people feel safe around. Because people don’t learn from the Judgy McJudgerson muttering at C. They learn from the one who stood beside them in the rain and said, “You’ve got this.”

➡️A Personal Plea from the Arena of Action

If you live near Camden, NSW—I need you.
Come join me and my excellent fellow committee members at Camden Dressage Club.

We run relaxed, inclusive, community-powered events in my beautiful historic hometown. Our committee is full of genuinely helpful, friendly people (shocking, I know), and we desperately need a few more humans with working limbs and kind smiles to:
Pencil a test. Make a cup of tea for a judge. Check some gear etc. Be the person who turns up and makes things better.

Because if I’m going to make a difference in this sport, it won’t be from a soapbox. It’ll be from the scribe box, the marshalling area, and the judges car—with a clipboard in one hand and purpose (or a pooper scooper) in the other.

➡️“But how can you stand seeing horses struggle?”

I don’t stand it. I understand it. I see people doing awkward, messy, borderline bonkers things with their horses because they’re overwhelmed, scared, and doing their best.

Just like I did. Just like you probably did. Or do.

But someone once stood beside me and didn’t make me feel like a failure. They just helped. Quietly. Kindly. Without fanfare.
And that’s why I show up. Because maybe, someday, someone will look across the warm-up and ask me something— And maybe I’ll say something that helps them, and in doing so, helps their horse.

And that, my friend, is how we change the sport.

So. Are You Helping?

Because change doesn’t come from snarky social media comments. It comes from humans. In real time. With real horses. Doing real work.

✅ Things to Do Now...before it is too later

👉 Live near Camden? Join us at dressage . Message me. Stalk our website. Put your hand up. I have put links in the comments!
👉 Nowhere near Camden? Excellent. Google your local club. Email them. Offer to help. Don’t wait until you’re “good enough.” Clubs need you as you are.
👉 And for the love of horses—be the kind of person that makes people want to come back. That’s how the culture shifts. That’s how the sport grows. That’s how horses win.

So pull on your boots, grab a clipboard, and let’s go change the world—one sausage sizzle, test sheet, and warm-up area chat at a time.

IMAGE📸: See how beautiful our Camden grounds are - and no, I didn't see any horse freak out at the hot air balloons 😜‼

19/06/2025
🎉🐴 Jimboomba Pony Club Formal Gymkhana 2025 🐴🎉Proudly sponsored by  AustraliaJimboomba Pony Club is excited to invite ri...
18/06/2025

🎉🐴 Jimboomba Pony Club Formal Gymkhana 2025 🐴🎉
Proudly sponsored by Australia

Jimboomba Pony Club is excited to invite riders and families to our upcoming Formal Gymkhana, a fun-filled day of competition, community, and great prizes! Riders will compete in a range of exciting events including the Sporting Figure of 8, Barrels, Bounce Pony, and many more.

Whether you're a seasoned competitor or just starting out, this is a wonderful opportunity to showcase your skills, meet new friends, and enjoy the thrill of the Gymkhana.

Entries close on 6th July, so be sure to get yours in early. For the full program and entry forms, please contact visit the nominate link below.

We look forward to seeing you there!

https://www.nominate.com.au/equestdn/Event.aspx?e=C2F34C7CEE834FD9A2787BD75CBC836D&eventlist=49

It's always good to have salt available.
16/06/2025

It's always good to have salt available.

🥶 𝗦𝗮𝗹𝘁 𝗜𝗻 𝗪𝗶𝗻𝘁𝗲𝗿?

❄️ This is the time of year where we start to see a real change in weather which generally involves temperatures dropping and ugly tracksuit pants being pulled from the back of the closest (or is that just me?).

🐴 What we must keep in the forefront of our minds, is that this colder weather makes our horses less inclined to drink adequate amounts of water. I see plenty of people assume that because it is no longer hot, or because their horse is no longer sweating during the day, they no longer need to supplement salt.

🧂 Why is this a dangerous decision? Because horses need sodium to trigger their thirst reflex. They don’t feel thirsty because they are hot, sweaty, and they especially don’t feel thirsty if it is cold and raining, so we must offer a source of sodium to kick the drive to drink into gear.

🌾 Winter months generally see a decline in pasture quality and a subsequent increase in the amount of hay we are feeding, which is important for digestive health and body temperature regulation, but it also means an increase in dry matter being ingested, and a higher risk of impaction colic if the horse is not drinking enough to keep the digestive tract hydrated and chugging along.

🐎 I prefer adding loose salt to a daily meal so that I know my horses have received their base requirement each day, but it’s also a good idea to leave loose salt out for them to help themselves to. Loose salt is easier to consume and kinder on teeth and tongues than blocks are in my experience.

💧As always, horses should have access to clean, cool (but not freezing!), and fresh drinking water at all times. Make sure water sources are in areas that are frequented often, and make sure the water is not too hot or cold for the horse to consume comfortably.

Some good foreleg stretches to free up the front legs and shoulders. Always warm a horse up before stretching.
27/05/2025

Some good foreleg stretches to free up the front legs and shoulders. Always warm a horse up before stretching.

This is why I use red light along with massage.
26/05/2025

This is why I use red light along with massage.

You know this is our favourite topic, so lets dive into what Red Light Therapy actually is.

🔴 Red light therapy uses a specific wavelength of light (around 660nm) to support the body’s natural healing processes. It doesn’t generate heat, and it’s 100% safe and non-invasive. 🔴

Here’s what it does:
✨ Boosts circulation and blood flow
✨ Increases ATP production (aka energy for cells)
✨ Reduces inflammation and muscle tightness
✨ Supports tissue repair and recovery

Whether you’re dealing with post-workout stiffness, chronic soreness, or just want to keep your horse feeling their best, red light therapy helps you tackle it naturally.

Stay tuned this week as we break down how to use it and which products make it super easy to bring red light therapy home. 🙌

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