23/12/2025
Backing up is a low-impact exercise with no moment of suspension. It can be done in-hand and ridden. You horse should move his limbs in diagonal pairs.
Executed correctly with relaxation, impulsion and with the head lowered, the movement increases the throacic vertebral rotation, encourages core recruitment of the abdominals , thoracic sling and hip flexors. It also contributes to back mobility, the ability to collect and good posture.
This exercise requires your horse to carry more weight on his hindquarters, and maintain increased hindlimb, lumbosacral and back joint flexion throughout the stride cycle.
For maximum benefit ask your horse to back up in-hand daily. Start with 1 or 2 steps and progress to 20 steps. The aim is good quality, long, marching steps.
