21/07/2024
Episode 19 is now LIVE.
I just wanted to take a moment to share the reason why today’s episode was delayed because I think it’s important to share light on not having it together all the time. I’m not one to shy away from talking about my mental health struggles and I always want to advocate for looking after yourself and refilling your cup before you empty it to someone else. The episode was late because life was being life and I had a hectic week at work, being a mum and also a carer on the verge of burnout. I took a few hits emotionally this week and I prioritised myself and spending time with friends and family on my days off instead of editing the episode and I’m glad I did.
I hope you enjoy the episode and please remember it’s okay not to be okay, and you’re allowed to say no for your mental well-being. Love Zo ❤️