Raw Psychology Clinic

01/09/2025

🌸 Why Movement Can Help You Flow With PMDD 🌸

I often talk to my clients about the benefits of movement and for PMDD it is absolutely crucial.

Typical nervous system regulation approaches focus primarily on down regulating or slow movement like yoga in the luteal phase, and whilst this is important, the aim of constant calm is not flowing with PMDD and is not always attainable.

We want to be able to flow with the waves of intensity that comes with PMDD, not expect the waves to fade (although that would be wonderful).

Emotions that flare in PMDD are often long suppressed, and require us to move the emotions through the mind and body. When peak anger flares in PMDD we need movement like dancing, weights, walking, running, shaking that allow for the tension in the body to release.

Research show us that movement can help to regulate the nervous system, so we need a mix of both up and down regulating movement.

🏃‍♀️Up-regulation practices like dancing, brisk walking, running and weights training can release built up tension and improve mood.

🧘‍♀️ Down-regulation practices like yoga, stretching or gentle breath-led movement can support emotional regulation, reduce hyper arousal and calm the body.

To be able to flow we need to tune into what our body needs and is showing us. Whether it’s to release tension and move emotion through the body or to restore calm movement is a powerful tool.

What movement helps you to cope with PMDD or your general mental health? 💭

22/08/2025

Expression of Interest – Casual Administrative Assistant

Raw Psychology Clinic – Bateau Bay

We are seeking a vibrant, organised and compassionate Administrative Assistant to join our team on a casual basis.

This role will suit someone who is looking to balance meaningful work with the rhythms of life outside of the clinic — perhaps a mum returning to the workforce or someone who thrives in a supportive, people-focused environment. The role is starting at 12 hours per week (school hours - 4 days a week 3 hours p/d), with room to grow!

We’re looking for someone who will be my “right hand” in the day-to-day running of the clinic. The ideal person will:
✨ Have experience in allied health administration (psychology, counselling, medical or similar)
✨ Be proficient in Zanda Health or similar practice management software
✨ Bring a friendly, warm, and calming energy to our space, while being confident in supporting clients in need over the phone
✨ Show initiative, adaptability and the ability to pivot when things get busy
✨ Value wellbeing and balance — both for yourself and for our clients
✨ Be proactive in helping me stay on top of tasks, delegating where needed, and ensuring the clinic runs smoothly

This is a role for someone who wants to be part of a small, values-driven team where your contribution truly matters. You’ll not just be “managing admin,” but also creating a welcoming first impression and helping hold space for people who may be reaching out during vulnerable times.

If this sounds like you, we’d love to hear from you. Please email your CV and a short expression of interest telling us about yourself, your experience, and why this role feels like the right fit for you.

📧 Applications: [email protected]
📅 Closing date: 5th September 2025

08/07/2025

08/07/2025

VIRTUAL You, Me & PMDD is Here 🌸

because support shouldn’t depend on your postcode. 🫶

Living with PMDD is hard enough—feeling alone in it makes it even harder. This online group program is designed for those in regional, rural, or simply unsupported areas who are craving real connection with others who get it.

Led by Tania—a registered psychologist and integrative therapist who also lives with PMDD—this space is clinically informed, deeply human, and grounded in evidence-based care + community.

✨ What to expect:
✔️ Online fortnightly sessions
✔️ Evidence-based tools for managing PMDD
✔️ Guest practitioners in mind-body medicine
✔️ A safe, relaxed group where your experience is valid and heard

You don’t need to go through this alone. Join from your lounge room, your bed, or wherever you feel safest and start building your virtual village.

🗓️ Starting Thursday 24th July 2025
💻 Fortnightly via Zoom - 7pm
🌾 Open to anyone across Australia

Bookings are required as this is a closed group. However, you can withdraw at any point in time, with pay as you go... 🌸

Book online via www.rawpsychologyclinic.com, select "Book a Class" via the portal or email [email protected]

08/07/2025

ou, Me & PMDD is Here! 🌸

Living with Premenstrual Dysphoric Disorder can feel like a cyclical storm, providing chaos physically, emotionally, and mentally. That’s why we’ve created a grounded, face-to-face group program blending evidence-based tools, integrative guest practitioners, and real talk with others who get it.

Led by Tania—psychologist, integrative therapist, and fellow PMDD warrior, this program is equal parts clinical insight and lived experience, held in a supportive, relaxed space where organic connection is key.

✨ What we support you with:
✔️ Evidence based strategies to regulate mood & support hormone health
✔️ Somatic + psychological therapeutic techniques
✔️ Supportive community of PMDDers
✔️ Guest practitioners across nutrition, naturopathy, and mind-body wellness.

🪷 Starts Tuesday, 23rd July - 5.30pm
🫶 Fortnightly, in-person sessions
📍 Held at Raw Wellbeing Co./Raw Psychology Clinic - Shop 2/680 Coleridge Road, Bateau Bay.

Bookings are required as there are limited spots AND this will be a closed group. However, you are able to finish up with the group at any time, pay as you go... 🌸

Book online at www.rawpsychologyclinic.com and select "Book a Class." If you have any difficulties please email [email protected]

Helping you to grow beyond survival and burnout to come home to your body and mind...

08/07/2025

✨ ADHD Mums Collective: Because motherhood with ADHD hits different. ✨

If you're a mum with ADHD, you know the highs are vibrant, the lows are real, and the chaos? Well… it’s kind of constant.

You’re not “just disorganised.” You’re not “too much.” You’re navigating motherhood with a beautifully wired brain that deserves understanding, not judgement.

That’s why we created the ADHD Mums Collective: a warm, supportive space where:
❤️ You’ll feel seen, heard, and completely unfiltered.
👯‍♀️ You’ll meet fellow mums who get it... no need to mask or explain.
🔍 You’ll learn practical, compassionate tools to find your rhythm in the everyday whirlwind.

Led by clinicians who understand ADHD from the inside out, this group isn’t about “fixing” you... it’s about finding anchors to who you already are.

🗓 Starts Monday 21st July 2025
📍 Fortnightly, in-person at Raw Wellbeing Co./raw Psychology Clinic.
🧡 Come as you are—messy bun, mental load and all - I will be there with you!

Motherhood doesn’t need to feel this hard. Let’s build your community on your terms.

Bookings are required as this is a closed group. However, you can leave whenever you need! Pay as you go 🌸

Book Online Now - Select "Book A Session", then "Book A Class" at www.rawpsychologyclinic.com OR email us at [email protected] 📧

Helping you to grow beyond survival and burnout to come home to your body and mind...

25/02/2025

You’re Invited! ✨

Raw Wellbeing Co. launch is happening on Thursday 27th March 2025 at 6.30pm.

Join us for a night of exploration and connection as we open the doors to Raw Wellbeing Co. - a space where modern wellbeing and psychology meets holistic growth, and where community is at the heart of wellbeing.

What you can expect:
🌱 OUR STORY & MISSION - hear about what drives our passion for integrative health and wellbeing care.
🏡 EXPLORE OUR BOUTIQUE SPACE - walk through our nurturing, down to earth clinic and discover how we’ve designed it for growth and connection.
🧘‍♀️ MEET THE PRACTITIONERS - Connect with the practitioners we have in our community who provide holistic offerings.
🫁 BREATHWORK & MEDITATION CLASS - Experience a guided practice to reset your nervous system and create inner calm.
🫖🌱 HERBAL TEA MAKING WORKSHOP - Craft your own blend of naturopathic tea made to support stress, sleep and vitality.
🤍 LEARN ABOUT OUR FRAMEWORK & APPROACH - Discover how we integrate psychology, movement and naturopathy/nutrition to create growth and recovery.
🤲🏼 BE A PART OF OUR COMMUNITY - This isn’t just a clinic - it’s a collective. Learn how you can be a part of a growing, supportive wellness space.

Whether you’re seeking support, curious about our approach or just love a good herbal tea - YOU ARE WELCOME HERE ✨

Spots are limited so book your ticket now! 👇🏼
https://events.humanitix.com/launch-raw-wellbeing-co

29/01/2025

❄️ Cold Exposure: Reset for the Mind & Body ❄️

From ice baths to cold showers, a little cold can create big shifts in your body. We’ve been using ice/cold as a distress tolerance skill in psychology for a long time. Here’s how it can help with your general wellbeing:

🧠Boosts mood & mental clarity: cold exposure can release feel good endorphins + increase doses of dopamine.
🔥 Reduces Inflammation: supports recovery, soothes sore muscles & helps regulate the nervous system.
🤎 Builds Resilience: it gives our brain and body experiences of stress that we’ve overcome, teaching us how to flow in stress states.
🌱 Supports Immune Function: Regular cold exposure has been linked to increased white blood cell activity = stronger immunity.

For me, I found this experience along with the breathwork prior done by profound. I didn’t feel the pain of the cold until 30 seconds in and then it hit, practicing exhale breaths, eventually my body dropped into a state of calm.

Like any approach, always chat with your GP especially if you have any health conditions. This information is general and not specific to you. And remember, you don’t need an ice bath to get the benefits! A cold shower or ocean swim can also be beneficial 🌊

05/01/2025

Online bookings now open for 2025! I only have space for a small number of new clients. If you are someone who:
✨ wants a therapist you can vibe with
✨ an approach that isn’t general CBT/change your thoughts approaches
✨ want an integrative approach (mind-body)
✨ a focus on all elements of health and wellbeing.

If you are someone who:
🤎 has PMDD or premenstrual differences
🤎 are neurospicy/neurodivergent (ADHD)
🤎 struggles with the constant pivots of motherhood
🤎 feels stuck and impacted by the past
🤎 experienced birth trauma or difficult parenting experiences
🤎 have experienced medical invalidation or struggle with women’s health difficulties

Then I’d love to support you!



Link: www.clientportal.zandahealth.com/clientportal/rawpsychologyclinic or visit www.rawpsychologyclinic.com

25/04/2024

Lest We Forget 🌅

A day to commemorate and remember those fallen and the sacrifices that were made for our freedom but to acknowledge and pay respect to those who continue to make sacrifices in the armed forces and those veterans who have walked away with life long injuries (both physical and psychological).

The way our veterans are supported has a long way to go. Too many are left feeling isolated, alone and lost. We need to also acknowledge those we’ve lost to su***de and all work together to give veterans, their spouses and families the support and care they need and deserve 🩷 to also celebrate and acknowledge the services, professionals, charities and supports that do go above and beyond. Thank you 🙏

To our veteran, husband and daddy we love and will remember all of your sacrifices 🫶🏼 our kids will be proud to one day wear your medals. They will know the dedication, courage and perseverance you continue to have 🩷

05/04/2024

S U P P O R T I N F O 🌿

📍 Central Coast NSW - Erina/Gosford

Currently accepting new clients for a short period of time!

At Raw Psychology Clinic we believe in client centred approaches that honour and respect your story, meet you where you are at and most importantly, focus on the relationship. If you don't vibe or even like your therapist, no matter what intervention they use, it won't be as effective. ❤️

Tania is not a blank face but rather another human soul connecting with you. Tania is there to guide you through your journey, in a space that is safe, warm, encouraging of agency and instils hope. 🌞

If you would like to connect, please reach out on the details provided 💻

13/03/2024

With the website all set up and functioning, I am now able to announce I am accepting new referrals! Please check out the website for more details and offerings...