02/03/2023
DO YOU HAVE AN EXIT STRATEGY?
An exit strategy for dogs is something that is pre planned and continually practiced until it becomes second nature.
Having this plan in place has huge benefits for dogs that react to triggers in the environment - be it other dogs, children, people, cyclists, skateboards or similar.
The exit strategy of quickly increasing distance when a trigger appears decreases stress levels, provides an opportunity to process information and helps dogs learn to respond in a different way from a space of safety.
Practicing quick U-turns, a sudden change in direction, speeding up or even hiding behind a tree are all useful ways of creating a strategy. Over time, some dogs will learn to remove themselves from a trigger on their own, before they start panicking, having learnt that moving away is an option they have.
Forcing a dog to face whatever is triggering them results in increased anxiety, stress or fear. They won’t just get used to it. A brain that is flooded with cortisol (the stress hormone) is unable to learn, process information, think clearly, or make better decisions.
After a long time of using exit strategies with one of my dogs that is reactive, she has begun to move away and create her own distance. Through practicing this pattern of creating distance she has realized that this is what she should do when that scary thing appears.
Some dogs may never get to this stage, and that’s also ok. Each dog is an individual, with different genetics, backgrounds and learning experiences. Accept your dog for who they are.
Think about how we may use exit strategies to help us cope and how they make us feel better.
Some time ago I suffered from debilitating panic attacks after a series of traumatic and life changing events. I couldn’t drive on a highway or be in an enclosed space. My daughter was graduating from university and I could not miss this event, but what if I had a panic attack in the auditorium, couldn’t get out and embarrassed her and myself?
A therapist that I was seeing at the time helped me to develop an exit strategy which enabled me to cope. I arrived at the venue early and found a seat right next to the exit. If I started panicking, I could just leave through the door. Just knowing that this option was available made such a difference to my state of mind and I ended up being able to make it through the entire ceremony.
The same strategy helped me cope on highways. I just had to drive to the next exit.. and then the next and the next if I felt up to it.
Sometimes we all need an exit strategy, our dogs included. It’s not about running away from or not facing a problem, but developing a plan to help us or our dogs cope in a situation where we’re uncomfortable.