07/06/2026
Why is my dog anxious?
Anxiety in humans is often a state of learned helplessness — something we can be taught. I’ve experienced crippling anxiety myself, but I learned the hard way how to overcome it: by confronting the things that triggered me. My anxiety came from years of abuse, neglect, and psychological/emotional manipulation as a child and young adult. In other words, I had to build a functional coping strategy.
Seeing a dog trapped in learned helplessness is heartbreaking.
Clear signs include
Freezing, this more commonly seen is shelters or boarding kennels
Curling up
Lip licking
Uncontrolled urination or defecation
Avoiding eye contact
High-pitched frantic barking or screaming
Desperate escape attempts.
At this point, the dog has gone far beyond its ability to cope.
Most behaviour problems stem from insufficient early socialisation during the critical period of 7–16 weeks of age. The majority of the most important socialisation happens by 12 weeks.
Genetics also play a major role. Even if your dog’s parents are confident, that doesn’t automatically make your dog confident without proper early learning and socialisation. Think of genetic confidence like the fuel tank in a car:
A bigger tank gives more potential.
But if you don’t fill it through positive early experiences, you still won’t get far.
A naturally smaller tank means the dog starts with less resilience.
As a full-time dog trainer, I help dogs with these issues every day and have supported thousands of families in understanding and managing their dog’s anxiety.
All dogs have the capacity to improve without medication.
Medications only sedate the dog. While owners may see a quick change, it’s usually just the sedation preventing normal reactions. Over time the dog builds tolerance, symptoms return (often worse), and the cycle leads to stronger or more medications.
I recently worked with a dog on three different medications. The heavy sedation was actually blocking real learning and counter-conditioning. Once the meds were stopped, the difference was remarkable. The dog still needed consistent training for his significant issues, but his learning speed and impulse control improved dramatically.
There are so many conflicting opinions on treating anxiety and learned helplessness. If an explanation doesn’t make logical sense, or training isn’t progressing while excuses are made, it’s worth questioning.
So where do you start?
For anxiety and behaviour problems, I usually begin with 3 private lessons (one per week, or sometimes every 3 days), as long as the owner is training at least twice daily. This allows me to assess progress and adjust the plan. We then move into group classes to continue the education.
These issues can almost always be fixed or dramatically improved. It takes time, patience, and understanding. I see far too many dogs surrendered to shelters or rescues that could have stayed in their homes with the right guidance and effort.
www.sidneyaarons.com.au
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