03/08/2026
Great article...
Is it remembered pain... or just pain?: Part Two
“It’s just pain memory, so just ride them through it to show them it doesn’t hurt”
Whilst we cannot rule out pain, that does not discount the presence of remembered pain:
"Because it involves the nervous system, physical sensations, emotions, and past experiences, pain is subjective and highly personal" - National Institute of Neurological Disorders & Stroke
One of the most salient things I learned from completing Understand Horses’ Trauma-Informed Horse Trainer Certificate was the relay between the amygdala and the hippocampus.
The amygdala is essentially the emotion centre of the horse’s brain – it determines how the horse feels by assigning an emotion to the experience.
The hippocampus is the memory centre in the brain – it compares the current lived experience with a memory of last time it happened (or a similar event) which then helps the amygdala to assign an emotion to it.
Positive experience = positive emotion
Negative experience = negative emotion
From here the body produces a physiological response - e.g. upregulate into fight/flight/freeze or downregulate into rest/digest.
This then initiates the behaviour that we see.
But the question that I have is this:
Because all behaviour arises out of an emotion… Is it memory of pain or memory of negative experience?
As in, is the horse remembering the physical sensation of the pain, or are they remembering that in that specific context, they had a terrible time?
It might seem like these are exactly the same thing – but they’re not.
The physical sensation of the pain could be the hot, searing, burning, aching [insert any other painful adjective here] associated directly with a body part and the activity that they were being asked to partake in.
For example, if the horse has pain arising from kissing spines, they will feel pain directly associated with the affected spinous processes and structures that are compensating – if they only felt that when being ridden, maybe they begin to anticipate that being ridden will hurt them and perhaps that makes them feel painful.
Whereas the context is a little more complicated than that – it’s more to do with the association they build to the circumstances that they were in when they experienced the painful event(s):
1. How many times they have been put in the painful situation?
If we go back to the kissing spines example, every time they are ridden it will likely be painful. If they are ridden every day, they will likely be experiencing pain every day – and with prolonged repetition, they will develop an unpleasant association to it even after the kissing spines has been treated and it no longer hurts, because it was always unpleasant for them.
2. Who & what was associated with the painful situation?
Think people, equipment or locations… These will become predictors of not very nice things happening to them.
If we are sticking with the kissing spines example, their tack or the mounting block may become a predictor that unpleasant things are about to happen because previously it always hurt.
Likewise, if one specific person rides the horse, that person may also become a predictor for unpleasant things – e.g. “when this person is around, it hurts, so I don’t like this person”.
3. What happened when they tried to advocate for themselves? Were they listened to?
When the rider went to put their foot in the stirrup and the horse swung their hindquarters away, were they squished between a fence and the mounting block so they couldn’t get away?
Or were they punished?
This is where repetitive lack of autonomy breeds negative associations:
“When I am put in x situation, I am not allowed to advocate for myself, so I don’t enjoy being put in that situation.”
This invites us to take a look at the trope of “it’s just pain memory, so ride them through it to show them it doesn’t hurt”
Because if their body is telling them it hurts, no amount of riding them through it is going to make it not hurt for them.
And if they’re remembering that doing the thing was horrible for them, doing the thing which invokes the negative emotions whilst expecting the horse to feel different about it is utterly ridiculous.
And now I’ve gotten to the end of this, I actually don’t think determining whether it is memory of pain or memory of negative experience really matters – because either way the horse is having a terrible time and we need to do something very different to build more positive associations.
And “just riding through it” isn’t going to do that.
Because after all, if you always do what you’ve always done, you’ll always get what you’ve always got.
-
If you want guidance with supporting your horse, I have some things that may help:
Join my mailing list - for free bodywork and training tutorials.
Get lifetime access to the Modern Centaurian Academy - to redefine how you see and work with horses.
Book a consultation - work directly with me in person or online.
https://www.yasminstuartequinephysio.com/
📸 Olivia Rose Photography