29/11/2025
đYour puppy isnât âjust nervousâ your anxiety is teaching them to be fearful. I have said it 1000 times. If you are calm your puppy will be, if you are anxious your puppy will be.
đđThe mechanism most people donât understand:
â
Emotional contagion between dogs and owners, the ownerâs state of anxiety is contagious to their dog! This is why if you are not in the right mindset, donât walk the dog. Many do this to clear their head, but guess who suffers.
â
Dogs synchronize their emotions with their owners , they donât just observe your emotions, they experience them alongside you
âĄď¸This isnât metaphorical. When owners are stressed, it elicits increase in cortisol levels in dogs your stress hormones create physical stress responses in your puppy.
If you avoid situations to prevent fear you are in turn hindering how your puppy will learn. Not all stress is bad, BUT how you handle it directly effects your dogs personality.
â
Your anxiety during critical periods isnât temporary, it becomes their permanent response pattern.
đHow reactivity develops: You see another dog â tense up (even slightly) â puppy feels it â gets uncertain â reacts â you expect problems next time â anxiety increases â cycle strengthens
â
Your anticipation often creates the problem youâre trying to prevent. Stay calm (puppies read your actual emotional state). Allow puppy to explore at own pace, never force them to face fears when panicked. Be there to support. Gradual controlled exposure, not avoidance.
đđYour puppyâs confidence reflects yours.
â
empoweredpuppyschool.com - puppy courses for Goldens/Labs
â
Adolescent Reset + Breeder/Trainer Certification
FREE: Should I get a puppy? Mini course