01/11/2026
“Did you know....
that lack of adequate, restorative rest increases emotional and behavioral reactivity, decreases learning capabilities, decreases working memory, increases impulsive behaviors and increases nervous system dysregulation in dogs AND humans?
Is your dog getting enough good quality, restorative rest to help them be their best self?
Our dogs have shorter REM cycles (lasting approx. 45 minutes, with approx. 10% of total sleep spent in REM) than us humans (approx. 90 minute cycles with 25% of our total sleep spent in REM/ the restorative, deep restful sleep) completing approx. 75% of their sleep needs overnight. This means our dogs must have adequate opportunities for good quality rest throughout their days.
Dogs’ sleep requirements vary based on age, breed, and activity levels.
Age is a key factor for determining the amount of sleep a dog needs.
Based on a wide review of the recent canine sleep research, consider the following recommendations based on age*:
Puppies (under 2 years old): 18-22 hours a day
Adult dogs (2 to 6 years old): 9-16 hours a day
Senior dogs (7+ years old): 12-20 hours a day
Additionally, it is important to consider your dog’s unique breed specific needs, their activity levels, and their environment, including their daily stress levels/ amount of nervous system dysregulation which may require MORE time for decompression and restoration through good quality sleep.”
Read more in our blog:
‘Is your dog getting enough quality rest to set them up for success?’