Elite Rehab & Conditioning

06/23/2026

Help me wish Kaydee & her amazing gelding Scooter, Good Luck @ nationals this week!
We are so proud of them and all the hard work they put in! Hope you make the best memories and have fun sis! We are cheering for you!

06/08/2026

This is such a great tool for owners and bodyworkers 🙌🏼

Ok I know its late but I am officially doing a post about it tomorrow
But it is uploaded if anyone wants an early viewing, I know all the uk folk will be tucked up in bed.
The Easy Equine Anatomy Part 1 The Equine Skeleton is out now.
Official post coming tomorrow but link in comments its out now. ###

Please be kind it has took two years to make this x

05/09/2026

Love this company and their products for both my personal horses and client horses that stay!

Jump in and Add your amazing barrel horses that are taking CEP!

05/01/2026

I have loved reading everyone’s AI “unhinged bio’s” so of course I had to jump on the trend, mine gave me a image to go with it ❤️ I both feel called out an proud 😆

Professional chaos coordinator with a soft spot for broken things—backs, horses, people, probably your emotional stability too. Runs on caffeine, faith, and the unshakable belief that the body whispers before it screams (and yes, I will listen to both).

Equal parts healer and “why does my own nervous system act like a feral raccoon at 2am.” Can rehab a horse, reset your vagus nerve, and still forget why I walked into the room.

Loves deep conversations, honest work, and anything that involves figuring out what the hell is actually going on beneath the surface—physically, emotionally, spiritually… we’re not doing surface-level here.

Somewhere between science and soul, structure and surrender. Probably overthinking, definitely overfeeling, but always showing up.

If it’s hard, I’m interested. If it’s meaningful, I’m all in.

05/01/2026

Your tack and how it fits matters!

04/23/2026

This week has been one of deep reflection and confirmation for me. The moments I’ve shared with each of you and your furry babies—your trust, your openness, your willingness to show up and do the work—have reminded me exactly why I chose this path.

There’s something incredibly humbling about being invited into someone’s healing journey. It’s not something I take lightly. Every session, every story, every small shift matters… and this week, it all came together in a way that made it so clear: this is where I’m meant to be.

To my clients—thank you. Thank you for allowing me to walk alongside you, for trusting the process, and for reminding me that healing is not about fixing, but about listening, supporting, and honoring the body’s innate wisdom.

I’m grateful beyond words, and more certain than ever that this work is exactly where my heart belongs. 🤍

04/19/2026

This goes right along with the class I just finished this week 🙌🏼 love the knowledge

04/16/2026

Advanced spine and neck 🙌🏼 love, love, love learning!

04/10/2026

I love this so much, it’s hard to explain how my brain works but I love this so you can see the visual.
I always explain to the owners or clients at the first assessment, “it’s going to sound like I am tearing you or your horse apart” but it’s all part of putting the puzzle pieces 🧩 together and then it’s so cool to then be able to go back over and physically show (feel) the difference with the owner/client after 🙌🏼

In my initial evaluation, I visually evaluate the horse analyzing everything from posture, hoof balance, muscle patterns, how their mane falls and hair lays, how they hold they hold their tail, etc etc.

Every.
Detail.
Matters.

I start where my eyes go first. Then, I let the body start telling the story and start making connections.

I think one of the most important aspects of my job is to share this lens with owners. It’s overwhelming and it’s a lot to learn, but it is SO important. You can really start to learn what may be happening in movement, before you even watch them move.

So, together let’s analyze this horse!!

There’s no right or wrong place to start. Let your eyes take you to where you need to start then work from there.

I jotted some of my initials observations down over the image. 😉

Most prominently, I see a horse who wants to overload onto the front end, rather than properly engaging the hind end and accessing the core. Her hind end immediately stands out to me, especially in her pelvic region. There are a LOT of clues this horse is sharing here. And this is just one image of this horse. Can you imagine how much information you can gather from a FULL evaluation? Visual, in movement, palpation, more in depth analysis of hoof balance….

I hear owners discredit clues they’re seeing all the time. I want every owner to know how valued their perspective is. My perspective is different than yours, and both of ours is different than the next person. How cool is that!! Think about how powerful mutual collaboration can be. Trust your gut. Every detail matters, I promise. 🫶🏻

#𝙐𝙣𝙡𝙤𝙘𝙠𝙂𝙧𝙚𝙖𝙩𝙣𝙚𝙨𝙨

04/10/2026

After intense exercise, your horse’s body is navigating more than just “fatigue.”

There are real physiological processes happening:

• Accumulation of metabolic byproducts (including lactate + hydrogen ions)
• Microtrauma within muscle fibers
• Increased inflammatory signaling
• Temporary reduction in efficient lymphatic flow

Here’s the important part, you ready? 👀

The lymphatic system—responsible for clearing cellular waste and regulating inflammation—does NOT have a central pump like the cardiovascular system.

It DEPENDS on muscle contraction and movement to function effectively.

This is why complete rest immediately post-race can actually slow recovery.

So what do we want to do instead:

✨ Controlled, low-intensity movement the next day 💫

• Enhances lymphatic drainage
• Improved circulation and oxygen delivery
• More efficient clearance of metabolic waste
• Reduction in post-exercise stiffness
• Nervous system downregulation after sympathetic (“fight or flight”) activation

Think intentional, not intense:
• Hand walking or light riding at a walk
• Turnout (when appropriate)
• Incorporating ground poles at a walk

You’re not training harder—you’re helping the body restore balance.

Because a well-conditioned horse isn’t just one that can go hard…

It’s one that can recover efficiently. 💫



***I do not own the rights to the music or song