11/01/2024
Fuyu Persimmons
After the birds ate their share off if the young tree we have we harvest three, yes three, persimmons this week. Still, I am grateful for the food that we grew and the process we are walking through on this journey.
What do we do with persimmons?
With this variety we peel and slice them, eat them fresh. Sometimes we squeeze a little lime and sprinkle a bit of sea salt to spice them up. We also slice them thin and freeze dry them into crisp, light chips or dehydrate them into a chewy, crunchy chips.
Benefits of eating persimmons-
Vitamin A: 15% of the daily value (DV)
Vitamin C: 14% of the DV
Vitamin E: 8% of the DV
Vitamin K: 4% of the DV
Vitamin B6 (pyridoxine): 10% of the DV
Potassium: 6% of the DV
Copper: 21% of the DV
Manganese: 26% of the DV
Persimmons are also a good source of thiamin (B1), riboflavin (B2), folate, magnesium, and phosphorus.
Excellent source of powerful antioxidants, they are inflammatory, heart healthy, rich in fiber and support vision.
Persimmons seem to be a love it or hate it food. I’m on the live it list and wait for them to come into season every year.