Black Cat 10 & 20 Miler

Black Cat 10 & 20 Miler Distance Run-Salem & Marblehead

05/04/2026

HYROX 5/5 or 830am. FIRST CLASS FREE. RSVP Required.

COMPROMISED FITNESS: 44 MINS
Section duration: 44 mins
Rep/Interval Scheme: 20 min Work/ 2 min Rest, 2 Rounds

Zone 1
700m Run, Chipper then max distance run.
700m Run
30x Dual KB Rack squat
60x KB Gorilla Row

MAX M
Run 7

Zone 2 Intensity Intervals 10min each. 1min rest between stations.

5 rounds each:
A - SkiErg
01:30 SkiErg 6
00:30 SkiErg 9

B - RowErg
01:30 RowErg 6
00:30 RowErg 9

05/02/2026

HYROX 5/3 @ 8am
FIRST CLASS FREE! Link below 👇👇

COMPROMISED ZONES: 48 MINS
Rep/Interval Scheme: 03:00 Work/ Rest, 12 Rounds

Zone 1
SkiErg 8

Zone 2
10 M Underhand Sled Push
10 M Sled Pull
*33 feet each

Zone 3
Run @ RPE 8

Zone 4
30x Burpees Chest to Floor
FRT Rest

Zone 5
Farmer Carry

SPRINT WORK: 11 MINS
Section duration: 11 mins
Rep/Interval Scheme: 05:00 Work/00:30 Rest, 2 Rounds

Zone 1
Partner 1
10x Calorie Row 9
Partner 2
10x KB Goblet Squats

Rest

Zone 2
Partner 1
10x Calorie Ski 9

Partner 2
15x Pushups

DONE. 👏👏 👊

USE THIS LINK TO TRY A FREE CLASS 👇👇

https://crossfitironspider.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=93C47753-4033-4A63-9FE3-CB6DA0935736

Who's up for a challenge 5K?! Test your fitness at this farm 5K on May 30th!! Fun for the whole family!! Finisher medals...
04/13/2026

Who's up for a challenge 5K?! Test your fitness at this farm 5K on May 30th!! Fun for the whole family!! Finisher medals, award winning cider donuts, hard or (NA) cider and more!!

🤩Packet Pickup Options ⬇️⬇️✔️Saturday @ B&S Fitness Programs 11am-2pm✔️Sunday (Race Morning) @ B&S Fitness Programs 645a...
03/27/2026

🤩
Packet Pickup Options ⬇️⬇️
✔️Saturday @ B&S Fitness Programs 11am-2pm
✔️Sunday (Race Morning) @ B&S Fitness Programs 645am-8am

Still Need To Register?!
👇👇👇
https://runsignup.com/blackcatroadrace

03/25/2026

First class free. Come check it out…..

🤩1 week away! We can't wait! Still plenty of time to register 🥳Gorgeous finisher medals, long sleeve performance shirts,...
03/22/2026

🤩1 week away! We can't wait! Still plenty of time to register 🥳

Gorgeous finisher medals, long sleeve performance shirts, post race food and more!

Packet Pickup Options ⬇️⬇️
✔️Saturday, March 28 @ B&S Fitness Programs 11-2pm
✔️Sunday (Race Morning) @ B&S Fitness Programs 645-8am

Pre-Register using this link: https://runsignup.com/blackcatroadrace

📢Look at these flashy finisher medals for this year's finishers!! Not pre-registered yet?? But have every intention of r...
03/17/2026

📢Look at these flashy finisher medals for this year's finishers!!

Not pre-registered yet?? But have every intention of running either the 10 or the 20 miler?!!! Get yourself signed up

Sign Up Here💥
👇👇
https://runsignup.com/blackcatroadrace

➡Who's in for the 2026 Black Cat!?👉10 or 20 mile option! 🏃‍♀️🏃 🏃‍♀️🏃 📢 Early pricing ends Dec 31st 💚 Fancy Finisher Meda...
08/18/2025

➡Who's in for the 2026 Black Cat!?
👉10 or 20 mile option! 🏃‍♀️🏃 🏃‍♀️🏃
📢 Early pricing ends Dec 31st
💚 Fancy Finisher Medals 💚Long Sleeve Shirts💚Fuel Stations every 2 miles 💚Post race catered breakfast and more
Just follow this link to register
👇
https://runsignup.com/blackcatroadrace

🤩Packet Pickup Options ⬇️⬇️✔️Saturday @ B&S Fitness Programs 12-3pm✔️Sunday @ B&S Fitness Programs 645-8amStill Need To ...
03/21/2025

🤩
Packet Pickup Options ⬇️⬇️
✔️Saturday @ B&S Fitness Programs 12-3pm
✔️Sunday @ B&S Fitness Programs 645-8am

Still Need To Register?!
👇👇👇
https://runsignup.com/blackcatroadrace

Address

225 Derby Street
Salem, MA
01970

Telephone

+19782048588

Website

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