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Be Safe.
07/21/2026

Be Safe.

On sweltering summer days, many are beating the heat with a trip to the sea -- but ocean safety is key to a great beach day. Matt Gutman joined lifeguards to get a rip current safety demonstration.

07/21/2026

๐—ง๐—ต๐—ฒ ๐—ฆ๐—ถ๐—น๐—ฒ๐—ป๐˜ ๐—˜๐—ฝ๐—ถ๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ผ๐—ณ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ฃ๐—ผ๐˜€๐˜-๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ๐˜๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€

โฌ› Mild traumatic brain injury (mTBI), widely known as concussion, is highly prevalent among active-duty military personnel.
โฌ› While most individuals recover quickly, up to 30% continue to experience symptoms that can linger for years.
โฌ› Among these lasting symptoms, persistent post-traumatic headache (PPTH) is typically the most prominent and debilitating complaint.
โฌ› These headaches frequently mimic severe migraines and are often accompanied by autonomic nervous system (ANS) issues.
โฌ› Unfortunately, traditional pharmacological treatments routinely fall short, sometimes even leading to medication-overuse headaches that further impair a service member's military readiness and overall quality of life.
โฌ› A compelling clinical trial protocol outlined in the sources introduces a promising non-pharmacological approach to this issue.
โฌ› The SPINEPASS (SPINE self-management techniques for Persistent headache After concuSSion) randomized clinical trial aims to test a completely new physical therapy model to treat these debilitating headaches at their mechanical root.

๐Ÿฆด ๐—ง๐—ต๐—ฒ ๐—ก๐—ฒ๐—ฐ๐—ธ, ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—›๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

โฌ› To understand why a new approach is necessary, the sources suggest examining the physical mechanics of a concussion.
โฌ› The intense forces that cause brain injury almost certainly injure the neck and spine at the exact same time.
โฌ› Emerging research indicates that the neck might actually be a hidden trigger for migraine-like PPTH.
โฌ› Specifically, hypermobility in the upper cervical spine can cause guarding of the suboccipital muscles, which may provoke both headache and autonomic symptoms.
โฌ› Furthermore, the dura materโ€”the protective membrane surrounding the brain and spinal cordโ€”is highly sensitive to pain and intricately connected to the autonomic nervous system.
โฌ› Biomechanical dysfunction in the upper neck, as well as changes across the entire spine, can restrict the mobility of the dura, acting as a direct catalyst for widespread headache symptoms.

๐Ÿง‘โ€โš•๏ธ ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฃ๐—œ๐—ก๐—˜๐—ฃ๐—”๐—ฆ๐—ฆ ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต?

โฌ› The SPINEPASS trial tests a novel physical therapy intervention tailored specifically to biomechanical dysfunctions of the upper cervical spine, the suboccipital muscles, and the dura mater.
โฌ› It will be directly compared to standard physical therapy in a randomized controlled trial involving 120 active-duty military personnel at the Brooke Army Medical Center in San Antonio, Texas.
โฌ› Unlike standard physical therapyโ€”which typically focuses on localized neck manual therapy, graded aerobic exercise, and vestibular or oculomotor therapiesโ€”SPINEPASS heavily emphasizes full-spinal mobility, dural release, and intense patient self-management.
โฌ› The program shifts the power back to the patient through several key pillars.

๐Ÿ“š Deep Biomechanical Education
โฌ› Patients learn the anatomy and biomechanics of their spine, cranial nerves, and nervous system so they can identify subtle precursor symptoms (like tinnitus changes or eye twitching) before a full headache strikes.

๐Ÿ‹๏ธ Targeted Core Exercises
โฌ› Patients learn and practice three core daily exercises designed to gently release the dura, stabilize the neck, and inhibit overactive muscles by rebalancing anterior and posterior muscle symmetry.

๐Ÿ›  Real-Time Self-Management Tools
โฌ› Instead of relying on a physical therapist to manually fix them, patients are taught a toolkit of specific self-mobilization techniques.
โฌ› They are trained to monitor their symptoms and deploy the right tool at the right time to correct the symptom, ultimately preventing headache relapse without relying on abortive medications.

๐Ÿ“Š ๐—ฆ๐˜๐˜‚๐—ฑ๐˜† ๐——๐—ฒ๐˜€๐—ถ๐—ด๐—ป ๐—ฎ๐—ป๐—ฑ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—œ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜

โฌ› Participants assigned to either the SPINEPASS or the standard physical therapy group will receive up to 12 one-hour, one-on-one sessions over the course of four months.
โฌ› Researchers will measure success primarily through the Headache Impact Test (HIT-6) to track disability, alongside the patients' self-confidence in lowering and eliminating their own headaches without medication.
โฌ› To evaluate immediate and long-term success, the study will collect data immediately after the intervention, as well as at 3- and 12-month follow-ups.
โฌ› The potential benefits of this research are immense.
โฌ› If proven effective, SPINEPASS could significantly reduce the ongoing pain and disability burden of PPTH, while drastically decreasing reliance on pharmaceutical management and its associated side effects.
โฌ› For the military, this means enhanced service member readiness and a highly portable treatment method that soldiers can utilize even in deployed settings where medical resources are scarce.
โฌ› Ultimately, this protocol could bridge a critical gap in physical therapy knowledge, offering lasting relief and empowerment not just to veterans, but to the thousands of civilians suffering from post-concussive headaches worldwide.

Best 365 Labs ~ Concussion recoveryKey BenefitsMay support mitochondrial function and ATP production*Supports neuroprote...
07/21/2026

Best 365 Labs ~ Concussion recovery
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May support mitochondrial function and ATP production*
Supports neuroprotective properties for cognitive function*
Provides powerful antioxidant protection against cellular damage*
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Supports neuronal survival and reduces neuroinflammation*
Promotes enhanced mental clarity and improved focus*
May assist with mood stabilization and stress response*

Vitamins for attention and focus designed to enhance concentration, productivity, and sustained mental performance.

Get your Blue on!
07/21/2026

Get your Blue on!

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Thank you Peter Ballatyne for all the years of outstanding service!
07/21/2026

Thank you Peter Ballatyne for all the years of outstanding service!

Our Bi-Monthly Newsletter is here!!โค๏ธ๐Ÿซก๐Ÿ‡บ๐Ÿ‡ธ

Better LInk!https://417fe47b-d8fc-4b04-8af5-a37acb1a1d5d.filesusr.com/ugd/53ed8d_423f2ed004eb4814bc6c2a084258a591.pdf?dn=Beachcomber.July_August2025%28Photos%29.pdf

07/21/2026
Legit gear.
07/21/2026

Legit gear.

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