BD Greens

09/27/2026

08/12/2026

🌱 **MICROGREEN MINUTE: What’s So Special About Radish Microgreens?**

Radish microgreens bring a crisp texture, beautiful color, and that familiar radish flavor in a tiny package. They’re an easy way to add fresh flavor and a little crunch to everyday meals.

🥗 Toss them on salads
🥪 Add them to sandwiches and wraps
🍳 Top eggs or avocado toast
🌮 Finish tacos with a fresh, crisp bite

At BD Greens, our microgreens are grown locally and harvested fresh so you can enjoy them at their best.

🌱 **BD Greens — "We make it easy to eat your greens."**

07/16/2026

🌱In this weeks Microgreen Minute 🌱

What's so special about Kogane Microgreens? 🤔

Kogane microgreens stand out with their bright golden stems, vibrant green leaves, and crisp, refreshing flavor. They're not only beautiful on the plate but also a delicious way to add nutrition to your meals.

💚 Health Benefits:
🥗 Rich in vitamins A, C, and K to support healthy vision, immunity, and strong bones.
💪 Contains antioxidants that help protect your cells from everyday stress.
❤️ A good source of minerals that support heart health and overall wellness.
🌿 Adds fresh crunch and color to salads, sandwiches, wraps, grain bowls, and garnishes.

Small greens. Big nutrition. Every bite is a simple way to add more goodness to your day!

Have you tried Kogane microgreens yet? Tell us your favorite way to enjoy them! 👇🌱

07/09/2026

🌱 BD Greens Microgreen Minute: Kohlrabi — The Hidden Gem of the Microgreen World! 🌱

Have you ever tried Kohlrabi?

Most people know it as a unique-looking vegetable, but did you know it also makes an amazing microgreen?

Kohlrabi microgreens have a mild, fresh flavor with a slight cabbage-like sweetness and a crisp texture that makes them a perfect addition to:

🥗 Salads
🥑 Avocado toast
🥪 Sandwiches and wraps
🍳 Eggs and breakfast dishes
🍽️ Finishing a beautiful meal

Like many members of the Brassica family (broccoli, kale, cabbage, and radish), Kohlrabi microgreens are packed with flavor and make it easy to add fresh greens to your everyday meals.

At BD Greens, we grow our microgreens fresh, one tray at a time, so you get the best flavor, freshness, and nutrition possible.

Stop by the Downtown Dalton Farmers Market or Cecil T's Mercantile ion Rome and give Kohlrabi a try — you might just discover your new favorite microgreen! 🌱

06/24/2026

One reason microgreens have become popular is that many varieties contain concentrated amounts of carotenoids and other phytonutrients compared to their mature counterparts.

Kale microgreens → high in lutein and beta-carotene
Broccoli microgreens → good carotenoids plus sulforaphane
Arugula microgreens → good lutein source
Red cabbage microgreens → carotenoids plus anthocyanins (the red-purple pigments)
Sunflower microgreens → more notable for vitamin E and minerals

What's a Carotenoids you ask? - Think of it this way, Carotenoids are natural plant compounds that act as antioxidants. Some, like lutein and beta-carotene, support eye health and immune function.

Many microgreens, especially kale, broccoli, and arugula, are excellent sources of these beneficial nutrients. At BD Greens we make it easy to "Eat your Greens"

06/03/2026

BD Greens Microgreen Minute 🌱
What’s so special about our Perilla (Beefsteak Plant) Microgreens? 💚
These vibrant microgreens bring a bold, aromatic flavor with hints of basil, mint, and a touch of spice. Their unique taste makes them a standout addition to salads, sushi, rice bowls, sandwiches, wraps, and garnishes.

Welcome to the Microgreen Minute 🥬
Small greens, big flavor, and a simple way to elevate your meals. One handful of Perilla Microgreens adds fresh color, distinctive taste, and a gourmet touch to everyday dishes.

We make it easy to enjoy something a little different while eating your greens! - Blackened Redfish with Shiso

05/31/2026

Thank You, Calhoun! 🌱

A huge thank you to everyone who stopped by my microgreens booth yesterday at the Downtown Calhoun Farmers Market! It was wonderful meeting so many friendly faces, sharing information about microgreens, and hearing about how you enjoy using them in your meals.

Your support of local growers and small businesses means so much. Whether you made a purchase, asked questions, or simply stopped by to say hello, I truly appreciate you taking the time to visit.

I look forward to seeing you again at future markets and continuing to bring you fresh, locally grown microgreens. Thank you for helping make yesterday such a great day!

🌱 Fresh greens, local roots, and a grateful heart. 🌱

05/29/2026

☔🌻 Bring your umbrellas and booties and come see us tomorrow Downtown Calhoun Farmers Market Downtown Calhoun from 8AM–12PM! 🌱

BD Greens will have the freshest produce around, including:

🥦 Fresh broccoli
🥗 Crisp salad mixes
🌻 Beautiful sunflowers
🌱 Fresh microgreens
🫙 Our customer-favorite radish pesto
…and more fresh-picked goodness!

Rain or shine, we’ll be there stocked up and ready to help you bring fresh flavor home. 💚 We make it easy to eat your greens!

05/29/2026

🌿 NEW from BD Greens! 🌿

In keeping with our passion for fresh ingredients and bold flavor, we’re excited to introduce our NEW Fresh Herb Dip Mixes — perfect for sourdough bread, olive oil dipping, and creamy sour cream dips! 🫒🥖✨

Each handcrafted blend is made with:
🌱 Fresh dried microgreens
🌿 Rosemary
🧄 Garlic
🧅 Onion
🌱 Broccoli microgreens
🌿 Basil
🌿 Parsley
🖤 Black pepper
🌶️ Red pepper flakes

Every batch is mixed by hand and packaged with love to bring fresh garden flavor straight to your table. Perfect for gatherings, charcuterie boards, fresh bread nights, or everyday snacking!

Just mix with olive oil for a delicious bread dip or blend into sour cream for a fresh, savory dip everyone will love.

Fresh ingredients. Homemade flavor. BD Greens. 💚

05/26/2026

🌿 June market dates are officially updated! 🌿
Here’s where you can find me over the next several weeks with fresh harvests, seasonal goodies, and all the farm stand favorites. 🫐🥬🍅

Check the updated schedule below and come say hi at the market! We make it easy to eat your greens!