Fern & Berry Provisions

Fern & Berry Provisions Experience the beauty and healing of nature with medicinal herb products, tasty treats, and biodegradable decor.

12/31/2024

Just a reminder - if you have any issues with your purchases, please contact me for a refund or replacement! 💜 Knowing when things go wrong helps me learn and grow and fix formulations, and I sincerely want every one of you to love your Fern & Berry products.

Happy New Year!

Foraging highlight of the day: chicory!This handy plant is best known for its roasted root, which has been used for cent...
11/19/2024

Foraging highlight of the day: chicory!

This handy plant is best known for its roasted root, which has been used for centuries as a hot beverage similar in flavor to coffee: nutty, toasty, earthy, and naturally sweet. Unlike coffee, this caffeine-free brew actually has calming properties rather than stimulant ones.

What's less well-known is that the leaves are edible and extremely good for you, with a flavor and nutrition profile very similar to spinach and kale. Use it in the same ways, with young and tender leaves best for salads and tougher old leaves best for cooking and stews. Fresh leaves can also be crushed and used as a poultice for swelling.

Chicory root is more than just a tasty drink, too. It's a prebiotic, it helps prevent blood sugar spikes after eating, and is a gentle laxative that helps with bowel regularity.

Bonus highlight: In the wheelbarrow is also cleavers! This little herb also makes a coffee alternative when it goes to seed, and the leaves make an excellent lymphatic support tea.

11/05/2024

Keep your eyes out - thanks to the weird NC weather, there's a huge last-minute burst of plants blooming and sprouting that you typically only see in spring! I've come across chickweed, henbit, purple dead nettle, shepherd's purse, lyreleaf sage, speedwell, and more! Not to mention my very confused blossoming apple tree. 🤣

Product feature of the day - Bruise & Injury Salve!I got a great chance to put this product to the test in a way that re...
11/04/2024

Product feature of the day - Bruise & Injury Salve!

I got a great chance to put this product to the test in a way that really shows off how well it works, when I gave myself a nasty pinch with my folding table at an event a couple of weeks back.

I put the salve only on the bottom half of the contusion, applying it about 4 times daily for the first few days. A week later... look at that difference!

This potent salve is loaded up with full-strength infusions of arnica and comfrey in addition to the healing staples of yarrow, plantain, St. John's Wort, and more! The application itself is also helpful for healing: massaging the salve into the injured area helps break up and disperse the pooled blood more quickly.

Product feature of the day:Skinned Knee Salve!This is the salve that started it all. My four-year-old son loves to run o...
09/22/2024

Product feature of the day:

Skinned Knee Salve!

This is the salve that started it all. My four-year-old son loves to run on concrete, and scrapes his knees up a lot. As everyone knows, skinned knees are the one ouchie that bandaids just don't stop the pain for, and Neosporin not only doesn't help the pain but also can actually slow wound healing [1]. Worse, topical antibiotics can add to the growing issue of antibiotic-resistant bacteria on your body, which means that when you really really need the professional stuff, it may not work [2].

I looked for a better solution, and found it in the natural remedies that our professional pharmaceutical companies rely on and often exploit.

Skinned Knee Salve is made with ethically sourced herbs infused for 12 weeks in a blend of cold-pressed olive oil and sunflower oil, locally sourced beeswax from Brawe's Bee Farm, and essential oils. And folks, it really works. This gentle but potent salve soothes pain, protects the wound, and speeds up healing noticeably.

Here's the breakdown:

Personally foraged:
+ Purple dead nettle [anti-inflammatory, antimicrobial]
+ Plantain [soothes irritated skin]

Garden-grown:
+ Lavender [anti-inflammatory, analgesic, scent helps calm upset kiddos]
+ Chamomile [anti-inflammatory, soothes itchiness and irritation, scent helps calm upset kiddos]
+ Calendula [speeds healing, antimicrobial, anti-inflammatory
+ Lemongrass [soothes irritated skin, antimicrobial]

Sourced from Mountain Rose Herbs:
+ Comfrey [stimulates skin cell growth, anti-inflammatory]
+ Yarrow [slows bleeding, antimicrobial, stimulates collagen and tissue formation]

Essential oils:
Lavender [analgesic]
Rosemary [anti-inflammatory, antimicrobial, wound closing]
Chamomile [analgesic]

Important notes: Use only on shallow wounds! The allantoin in comfrey stimulates the regeneration of surface skin faster than subcutaneous skin, so use on deep wounds (more than 1/4 inch or so) risks encapsulating bacteria and causing infection. The Deep Wounds Salve is a better option for those injuries. Also, studies are mixed on the safety of comfrey in infants and toddlers - some say yes, some recommend avoiding. My own takeaway has been avoiding if your child has any risk of liver problems, otherwise, occasional topical use is no issue.

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[1] Wang G, Sweren E, Liu H, Wier E, Alphonse MP, Chen R, et al. Bacteria induce skin regeneration via IL-1β signaling. Cell Host Microbe. 2021 May 12;29(5):777-791.e6. doi:10.1016/j.chom.2021.03.003.

[2] Williamson DA, Carter GP, Howden BP. Current and emerging topical antibacterials and antiseptics: Agents, action, and resistance patterns. Clin Microbiol Rev. 2017;30(3):827–860. doi:10.1128/CMR.00112-16

Today marks the official launch of Fern & Berry with my very first vendor event!Keep an eye out, the online shop is comi...
09/07/2024

Today marks the official launch of Fern & Berry with my very first vendor event!

Keep an eye out, the online shop is coming soon!

How lovely are these hibiscus-lime sugar cubes? They taste like Trolli sour gummy worms for grown-ups!
06/01/2024

How lovely are these hibiscus-lime sugar cubes? They taste like Trolli sour gummy worms for grown-ups!

When you spot that first ripening berry... 👀👀👀
05/27/2024

When you spot that first ripening berry... 👀👀👀

It's a beautiful day to pick mulberries! Keep your eyes out for wild fruits around you, blackberries and dewberries are ...
05/25/2024

It's a beautiful day to pick mulberries! Keep your eyes out for wild fruits around you, blackberries and dewberries are also in season now.

Foraging highlight of the day: chickweed!This wonderful plant is edible in every part, and makes a great salad green whe...
05/24/2024

Foraging highlight of the day: chickweed!

This wonderful plant is edible in every part, and makes a great salad green when young and tender. You can also stick it in soups as a pot herb! The flavor is mild and something like corn silk with a hint of nuttiness.

That's not the best part, though. This pretty star-flowered herb is a powerhouse containing over 80 bioactive compounds! Its most well-documented and studied use is its ability to soothe itchy, irritated skin. From bug bites to rashes* to eczema, the effectiveness of chickweed's antihistamine and emollient properties are well-documented.

Look for its small white flowers on a star-shaped calyx, with petals grouped in pairs. Both common and mouse-ear chickweed are equally effective.

Here's the deets.

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🍃 Food: Packed with vitamins and healthful compounds. Salad green (though mouse-ear is furry and is less texturally appealing raw) or cooked. Makes a nice pesto!

🍃 Medicinal: Salves and poultices for topical application to itchy and irritated skin (9/10 evidence score). Taken internally as a tea for chest congestion and support of digestive health to include relief of mild constipation (3/10 evidence score)

🍃 Active constituents: vitamin C, flavonoids, triterpenoid saponins, carboxylic acids, and coumarins - plus numerous secondary compounds!

🍃 Dangerous lookalikes: Scarlet pimpernel, easily distinguishable by its peach/red/orange flowers

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*never use oil-based products on poison ivy/oak, though, as it may spread the urishiol

Sources and studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284062/

https://plants.ces.ncsu.edu/plants/stellaria-media/

https://www.researchgate.net/publication/362471590_Stellaria_media_Linn_A_comprehensive_review_highlights_the_nutritional_phytochemistry_and_pharmacological_activities/fulltext/62f3cde3b8dc8b4403d2f6f2/Stellaria-media-Linn-A-comprehensive-review-highlights-the-nutritional-phytochemistry-and-pharmacological-activities.pdf

Spring is such a wonderful time for foraging! Take a second look next time you walk through your yard - you never know w...
05/15/2024

Spring is such a wonderful time for foraging! Take a second look next time you walk through your yard - you never know what treasures are growing just under your nose!

From left to right: rose petals, wild violet flowers, wild violet leaves, dandelion flowers, and purple dead nettle!

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Jacksonville, VA
28540

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