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09/08/2022

This is Onyx,
He’s such a loving, friendly & playful pup. Always stealing socks ,toys & the kids doll clothes.
He’s a lil brother to our twin girls, and a dear companion to my wife and I.
The other night we were asleep & heard him screaming in the the other room . I ran immediately to go check on him. I took him into the room with my wife and I, we immediately noticed something was wrong with his eye. The eye had popped out of it’s socket. It was a terrifying sight, and he was in terrible pain. My wife got right on the ☎️ calling the vet, she called every 24hr vet in Houston, while I googled the symptoms. Oddly enough all the emergency centers had the same story, 3-4 hour wait. Finally she found a Veterinarian in Katy that could see him right away for $175. We left ASAP!
After being seen & even tho we got there immediately after it happened, the doctor said, “The eye was no longer viable, he had no vision in that eye. The eye would have to be removed immediately before it causes infection.. The cost of surgery is a pricey $3,000 dollars & we cannot afford it!!!!!!
Onyx is a big part of our family and very near and dear to our hearts, so we must do ever In our power to save him and provide the best quality of life possible. Please help us, help our family member, We are asking for everyone for at least $1.
Anything you find in your heart to donate will be greatly appreciated. All funds will go toward Onyx’s Enucleation Surgery and his after care. It’s almost been 48 hours and time is not on our side, so please help us without delay.

Thanks for your prayers and support in advance….

The Robinson family

gf.me/u/3k6qap

02/03/2022

Balance is important in every aspect of our lives – our health, our relationships, our diet… the list goes on. It's also an essential part of any successful weight loss plan. Your healthy actions need to fit seamlessly into your life and not be an added cause of stress!

Improves General Health

Finding balance in life helps you improve your overall health. When you have balance, you have time to pay attention to your body's needs. You can prioritize things like diet, exercise, and meditation instead of regretting that you never have time to take care of yourself.

7 Ways To Stay Balanced And Happy Even When You're Extremely Busy

1. Check your necessary needs. ...

2. Plan ahead as much as you can. ...

3. Stay fed and stay hydrated. ...

4. Keep an eye on your emotions. ...

5. Make time for yourself. ...

6. Don't take on more than you can handle. ...

7. Learn your human limitations.

02/03/2022

World Teen Mental Wellness Day begins and carries on very important conversations about mental health. People often fail to understand what teenagers go through, and the stigma associated with mental illness can make teens reluctant to ask for help. This day encourages open conversation and awareness to help teens around the world.

23/02/2022

Win A Free Yoni Steam

Rules:
1. Follow Mindful Eating and Living Spa on Instagram
2. Comment & like this post
3. @ 3 friends that would be interested in winning (who knows you both may win)

Enter everyday for 10 days, the more you enter the better your chances are to win. You are allowed 1 entry per day.

Must be 18 or older to participate

Contest starts Now & ends Monday February 28th @ midnight

Winners will be randomly selected in a drawing on Tuesday March 1st @ 6pm CST. The first 3 names pulled will win. Winners will be announced and tagged in Instagram post. Winners will be contacted thru DM. Winner “must” accept prize by DM within 48 hours of notification, failure to do so will result in forfeiture of prize.

1. To accept prize winner must schedule appointment using winning promo code.
2. Prizes are non-transferable
3. Appointment can only be scheduled once, no rescheduling allowed.
4. Prizes must be claimed within 60 days of winning.

This contest is not •endorsed •sponsored or associated with Instagram in anyway.

22/02/2022

Come on in!!!!

Mindful Eating and Living
2/22/2022
We’re open and ready for your business

At Mindful Eating and Living Spa we pride ourselves on delivering the best
possible services for every guest we encounter. The
starting point is ensuring we have highly qualified and
skilled team members who care about each and every
guest. Each technician at Mel’s Spa is licensed and
certified according to industry standard. We also strongly believe in continued education and support our team in these endeavors. Each of our technicians provide a consultative approach to evaluate your health history, challenges and lifestyle to ensure we provide the ultimate service that is right for you.

Here we find a balanced approach to whole health & mental wellbeing helps us get the most out of life. MEL’s Spa was create to help you find the perfect balance for you. We offer services and products that will help you Obtain and practice the skills necessary to implement and facilitate taking Charge of your Life and health.

18/02/2022

Rules:
1. Follow Mindful Eating and Living Spa on Instagram
2. Like & Comment this post
3. @ 3 friends that would be interested in winning (who knows you both may win)

Enter everyday for 10 days, the more you enter the better your chances are to win. You are allowed 1 entry per day.

Must be 18 or older to participate

Contest starts Now & ends Monday February 28th @ midnight

Winners will be randomly selected in a drawing on Tuesday March 1st @ 6pm CST. The first 3 names pulled will win. Winners will be announced and tagged in Instagram post. Winners will be contacted thru DM. Winner “must” accept prize by DM within 48 hours of notification, failure to do so will result in forfeiture of prize.

1. To accept prize winner must schedule appointment using winning promo code.
2. Prizes are non-transferable
3. Appointment can only be scheduled once, no rescheduling allowed.
4. Prizes must be claimed within 60 days of winning.

This contest is not •endorsed •sponsored or associated with Instagram in anyway.

18/02/2022

Win A Free Yoni Steam

Rules:
1. Follow Mindful Eating and Living Spa on Instagram
2. like & Comment this post
3. @ 3 friends that would be interested in winning (who knows you both may win)

Enter everyday for 10 days, the more you enter the better your chances are to win. You are allowed 1 entry per day.

Must be 18 or older to participate

Contest starts Now & ends Monday February 28th @ midnight

Winners will be randomly selected in a drawing on Tuesday March 1st @ 6pm CST. The first 3 names pulled will win. Winners will be announced and tagged in Instagram post. Winners will be contacted thru DM. Winner “must” accept prize by DM within 48 hours of notification, failure to do so will result in forfeiture of prize.

1. To accept prize winner must schedule appointment using winning promo code.
2. Prizes are non-transferable
3. Appointment can only be scheduled once, no rescheduling allowed.
4. Prizes must be claimed within 60 days of winning.

This contest is not •endorsed •sponsored or associated with Instagram in anyway.

11/02/2022

New Location Opening
2/22/2022
Yoni Steams, Foot Detoxes, Spiritual Baths, Meditation, Smudge Sticks etc….

Our goal is to empower individuals to Experience the difference.
Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.

——Your body, mind and spirit will thank you.

1. Set Activity (Not Exercise) Goals. Exercise gives you energy, helps you maintain a healthy weight and may even help you live longer. ...
2. Make Room for Mindfulness. ...
3. Get More Zzzs. ...
4. Give of Yourself. ...
5. Enrich Your Diet. ...
6. Take a Weekly Media Break. ...
7. Spend Time Outside. ...
8. Learn to Love the “Now”

breathe

11/02/2022

Inhale, exhale, let-go

Take a deep breath, then breathe out, dropping your shoulders in the process, and relax. Let go of whatever it is that’s bothering you. Releasing your cares to the divine to handle, freeing yourself.

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——How do I inhale and exhale properly?

The majority of adults have bad breathing habits for a number of reasons. They may have developed them in childhood for several reasons, or today’s stresses can lead to poor breathing. AND poor habits can lead to all sorts of health and wellness issues which at first would not seem obvious.
So it is really important to breathe correctly and break the bad habits. Several techniques may have to be corrected - especially mouth breathing and using the diaphragm correctly and fully. There is also benefit to be gained by slowing your breathing down to about 6 breaths a minute when you feel stressed, and to actually extend your ability to hold your breath after an exhale to about a minute. Emphasizing exhale helps too. All of these really help in maintaining a more healthy lifestyle and alleviating symptoms from poor breathing such as snoring/apnea, asthma attacks and of course stress relief.

10/02/2022

If you are not willing to be a fool, you can't become a master.
-Jordan B. Peterson

Beethoven said that it's better to hit the wrong note confidently, than hit the right note unconfidently. Never be afraid to be wrong or to embarrass yourself; we are all students in this life, and there is always something more to learn.
6 Steps to Discover Your True Self

1. Be quiet. You cannot and will not be able to discover yourself until you take the time to be still. ...

2. Realize who you truly are, not who you want to be. ...

3. Find what you are good at (and not good at). ...

4. Find what you are passionate about. ...

5. Ask for feedback. ...

6. Assess your relationships

With practice comes mastery. With mastery comes knowledge. With knowledge comes strength.

10/02/2022

Using A Journal To Learn About Yourself
A journal is another way of understanding yourself as it forms a gateway into how you are thinking.
At the moment, writing about your concerns or showing appreciation can help in various ways in problem solving and inspiration. I see journaling as a form of coping with difficult times or using it to lift yourself up and remind yourself of good things.
But I also see a journal as a sort of time machine.
By looking back at your journal you can see how much you’ve changed and grown. We may not realize how much we change on a daily basis, but give it enough time and you’ll see that we all change subtly.
As we move on with our lives, new problems present themselves that grab our attention. We grow and change from those experiences even without our knowledge.
Over time all of those little problems in our lives make an impact on how we think, react, and process the world around us. Writing in that moment creates that sort of opportunity for us to peer back and realize those changes.
But we can go a step farther with that growth. We can analyze it. For example, after a problem is solved, we could find other ways to solve that problem or found a better way to solve it.

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🔷 Marki M Mills]]
🔷 Marki M Mills]]
🔷 Marki M Mills]]
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08/02/2022

Eve•ryyy Part of her….

Roses wither and fade, the pleasure from chocolate is fleeting, but V-Steams are practical and versatile. Steams aren’t gender specific. A guy can join in the fun just as easily , and if she loves the gift as much as you hope, you’re probably going to want to be nice and clean for her.

———Vaginas rule the world———because all the men who think they rule the world are actually spending most of their day thinking about women.

This year for Valentine’s day show her you love every part of her!!

Book & pay for your COUPLES STEAM before Valentines Day & get 20% off!!!

Click the book button…..

23/01/2022

2/22/2022
Grand Opening coming soon
New location

Great things happening
Save the Date!!
2-22-2022

A True Power Day
February 22, or 2-22, is a numerology power day. 22 is a Master Number. It is known as “Divine” energy channeled into material form.
———————————————
Make this your day to unite with the Divine by praying, meditating, reading tarot cards, throwing runes, gazing into a crystal ball, consulting the I Ching or pondering spiritual writings.
———————————————
Everything you need on this journey is available @ Mindful Eating and living, we have all your spiritual and metaphysical accessories, as well as Services to help you self heal & learn to self love.

Our goal is to walk with you as you journey to connect directly to the Divine. No middle person or institution involved; just you and the Universe becoming One.

18/01/2022

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Eve•ryyy Part of her…. Roses wither and fade, the pleasure from chocolate is fleeting, but V-Steams are practical and versatile. Steams aren’t gender specific. A guy can join in the fun just as easily #colonsteaming , and if she loves the gift as much as you hope, you’re probably going to want to be nice and clean for her. ———Vaginas rule the world———because all the men who think they rule the world are actually spending most of their day thinking about women. This year for Valentine’s day show her you love every part of her!! Book & pay for your COUPLES STEAM before Valentines Day & get 20% off!!! Click the book button….. #vsteams #vsteamdetox #colonsteaming #footdetox #footdetoxbath #smudgingsage #smudging #yonisteam #yonisteaming #yonisteams #yonisteamherbs

Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ Take a minute and read this🙏 ------------------ Yoni Steaming For centuries vaginal steaming has been used for its healing effects on the physical, emotional, and spiritual level. This process involves sitting over a blend of steam and herbal preparations. Allowing the tissues in the vaginal area to relax and receive optimal healing benefits. The Benefits of Vaginal Steaming include... Relieving symptoms of menopause Relieves menstrual pain & PMS Postpartum healing Supports environment detox Womb cleansing Increase libido & reignite sensual passion Deeper connection to feminine essence Rate $65 ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷 @mindful_eating_and_living 🔷 @mindful_eating_and_living 🔷 @mindful_eating_and_living ------------------ . . #innerhealing4women #selfcarematters #selfhealingjourney #yonipracticehouston #yonipractitioner #yonifreshblend #yonifreshness #yonifresh #universalenergy #reiki #loveyourself #innerpeace #delicieuxluv #grandopening #grandopeningparty #grandopeningsoon #mindfulness #mindfulliving #mindfulivingandeating #livingwithpurpose #meditation #prayer #intentions #sage #palosanto #crystals #healingjourney #yonisteam #spiritualbaths @delicieux_luv @ladyprosperity @professor1908 @shonnreed @september101992 @urchristiandivashow @kingdom.of_blacks @empirepromo @promo_empire_ @womenempoweredhouston @theblitzcommunity @real_fitt_models

☎️ All Ladies!!! Double Tap ♥️ If you agree and Tag SOMEONE 👇 ------------------ Take a minute and listen to this 🙏 ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷 @mindful_eating_and_living 🔷 @mindful_eating_and_living 🔷 @mindful_eating_and_living ------------------ . . #spreadpositivity #positivityiskey #mindsetmatters #inspiration #keytosuccess #mindsetcoach #mindsetshift #powerofpositivity #universalenergy #reiki #loveyourself #innerpeace #delicieuxluv #grandopening #grandopeningparty #grandopeningsoon #mindfulness #mindfulliving #mindfulivingandeating #livingwithpurpose #meditation #prayer #intentions #sage #palosanto #crystals #healingjourney #yonisteam #spiritualbaths

Doing the Work!!! “How to Become the best version of you” 1. Just show up. Say you want to run a marathon, but have no prior experience. The first step is lacing up you shoes and hitting the pavement. Even if you only make it half a mile on your first run, you’ll be closer to your ultimate goal than if you didn’t put in any work at all. 2. Start from the beginning. You don’t just happen to stumble upon the best version of yourself. You need to start from the beginning and take a high number of small steps in order to become what you envision. 3. Recognize that the best version of yourself should be your vision, not anybody else’s. Don’t waste energy trying to live up to what somebody else wants you to be. 4. Stop looking for a secret trick. There is no miraculous shortcut to the better version of yourself. 5. Don’t sweat the details. Just make sure that you’re moving in the right general direction. You probably don’t have the knowledge you need today to know the shortest path to your happiness five years from today. But you probably have some idea about how to move in the right direction. Take those steps. #betteryou #betteryourself #mindfulness #intentionalliving #intentionsetting #dothework #dotheworkgettheresults #mindfuleatingandliving #growthmindset

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