Freedom Riding

Freedom Riding Are you a beginner rider
Do you love to ride, but feel fear every time you do? Are you returning to riding after a long break? You’ve come to the right place!

I specialize in adult beginners, nervous riders, and adults riders returning after a break. Which Riding experience should I choose? Do you want to try riding but are not sure if you will like it? You not sure if you can physically ride again after a long break and want to ease back in. Then the half hour riding session is perfect for you

Do you want to jump straight into riding? Have you ridden

before and know the drill? Then the 1 hour riding session is perfect for you.

1 hour private riding or groundwork and horse theory session $75

half hour private riding or groundwork and horse theory session $55

11/17/2025
This is a fantastic article that everyone should read. What are your horse prejudices ?(Ps the woman in the story is ME ...
11/17/2025

This is a fantastic article that everyone should read.
What are your horse prejudices ?
(Ps the woman in the story is ME 😂)

A few weeks ago I participated as a virtual guest speaker for a very fun event out in Massachusetts, where we explored the role of positive reinforcement in the horse world. One part of that discussion leaned into a topic many equestrians know well: the infamous "red mare face."

You know the look: pinned ears, tight lips, narrowed eyes. For many, it's become a stereotype so ingrained that it's impacted horse sales, training methods and outcomes, unconscious biases, and even perpetuates shaping how horses are perceived based solely on their color and gender.

But pause - what are these descriptors really describing? And where does that "mare face" actually come from?

1) Pain
2) Lack of autonomy
3) Lack of understanding from human counterparts
4) A negative history with either the person or activity
5) Emotional suppression or chronic stress

These expressions aren't personality quirks. They're a call for someone to listen to what they're saying, saying that they're not ok in the only way they know how to tell you.

One of the women who attended the event later messaged me with her own version of the “chestnut mare face” - not from her horse, but from her own lived experience. It was a moment where she felt unheard and dismissed, with issues stacking up around her on a bad day.

Her story gives some great food for thought: if WE were treated the same way many of these horses are - ignored when we expressed discomfort, labeled as difficult when we set boundaries, and punished for showing emotion or asking for help... would we feel listened to or emotionally secure? Or would we be boiled down to a stereotype and brushed aside to sit with our discomfort for years down the line?

The chestnut mare face isn't a joke when people still believe this to be an excuse to ignore, demean, or laugh off a struggling animal to save themselves the discomfort. Maybe it's time we sat ourselves down and started listening. Red horses aren't spicy because of their coat color. Mares aren't bratty because they're female. Erasing the bias and looking at the animal in front of you is not just better for them, but for you as well.

Her experience below:

"Today I hurt. I really hurt.
I cried in the car on the way to my lino printing class.
I hurt on the way home and cried, but needed to stop at the grocery store.

The young man at the register was chatty.
I said "I'm sorry I can't do small talk today, but I appreciate your friendliness."

He is quiet for a minute or so then started to try to talk to me again. I say "I'm not up to talking today."

He still continues to try to talk to me. I say "I hurt too much today to talk. If you continue to talk to me I will cry." (WHY WON'T YOU F***** SHUT UP ARE YOU EVEN Listening TO ME)
Luckily at this point I was able to pay and get away.

And to make matters EVEN WORSE the BAGGER put my very carefully chosen ripe avo's AT THE BOTTOM OF THE BAG UNDER THE HEAVY STUFF.

If I was a horse my ears would be pinned back against my head and I would be trying to BITE YOU.
DONT LOOK AT ME DON'T TOUCH ME I WILL BITE YOU.

So that is my CHESTNUT MARE FACE"

So what is your chestnut mare story? What do you see from the chestnut mare below - sass or stress? (Thank you to Heidi's owner for allowing me to use this picture of her very wonderful little arab rescue mare for this post)

11/14/2025
10/27/2025

A horse's full intestines can weigh over 100 pounds (45 kg), with the large intestine alone potentially accounting for that entire weight when full of feed.

The total weight depends on the horse's size and what it has recently consumed.
Key components of the equine digestive tract include:
Total capacity: The entire gastrointestinal (GI) tract of a fed, mature horse can hold nearly 50 gallons (190 liters) of fluid and feed.
Hindgut weight: The hindgut (cecum and colon) accounts for approximately 64% of the empty weight of the GI tract. This is the area where fiber fermentation occurs.
Large intestine capacity: The large intestine is a significant contributor to the total weight of the full intestines.
It can hold 80 liters (21 gallons) or more of food and water.
When filled with feed, it can weigh up to 100 pounds (45 kg).
Cecum capacity: The cecum, a comma-shaped organ on the right side of the abdomen, can hold up to 30 liters (about 8 gallons) of food and water.

Another thing to consider in our horses is that the small intestines is suspended via the mesentry to the vertebral column of the lumbar. The lumbar is one of the last places to mature in horses and is susceptible to problems. Lumbar pain is a common site of dysfunction in horses I see for several reasons…..that is another post!

Below is just the intestinal tract from a 15hh horse, in a dissection it takes 4 people to comfortably carry this all out on a tarpaulin.

Below is a link to whole collection of videos on the intestinal tract.

https://www.patreon.com/collection/1804697t

10/22/2025

The idea that a horse is lazy is such a falsity.

Of the all my horses, Merc has had the most challenges finding a free and easy forward. In fact, in the beginning when we started playing in the arena, it felt like if I wanted to do anything but walk, it might be easier for me to pick him up and carry him.

In many ways, it would have been easy to label him as lazy, but the reality is, he’s anything but. As a riding partner and companion, he’s infinitely generous and always does his best to find the yes, even if he has no idea what that looks like or is confused about what we’re doing.

The lazy label is problematic because from the horse’s perspective, the idea of laziness really doesn’t exist. It’s a human metric we assign that has no meaning or value to the horse.

I see clearly now that the moment we slap a label such a lazy on a horse, we enter a universe of our own making; a sliding doors instant where what we experience is defined by the lens we’re looking through. That our energy, the way we use pressure, how we might set out to motivate forward are all defined by the perception we have of the horse we’re in relationship with.

It's for that reason, that when it comes to horse and human partnerships, the idea of lazy, I believe, is a dangerous one.

People perceive laziness as a decision stemming from a “bad” attitude. No-one wants to be called lazy. It gives us righteous humans license to motivate movement in ways that are questionable, and which are ignorant of the underlying reasons as to why a horse might have trouble moving freely forward in the first place. Where we rest solidly on the foundation that we are right. That’s never a good place to start.

So, if there’s no such thing as lazy, what is it that we are dealing with then?

Here are some things I’ve consistently paid attention to with Merc.

** Please note all possible explanations relating to pain, saddle fit etc. were paid attention to, although I recognize this as a moving feast. The question then becomes, is this getting better or is this getting worse? A conversation for another day.

🌟 Tightness

Most horses that we label as lazy are actually really tight. In Merc’s case his body did not have the strength or the length (I’ll get to this part in a moment) to support me in a weight bearing posture and easily travel forward at the same time.

The tightness is an inside out job; it extends beyond the muscular, down to the level of fascia and organs. The organ bag is like a big fascial sack holding all the organs inside. It’s like a balloon with an end at the top and at the bottom, starting at the tongue and extending all the way down to the a**s.

As part of our fight flight response, the organ bag contracts and pulls the organs to the side, to both protect them and make the flow of blood more efficient in survival situations.

If you think of having a balloon on your inside that gets pulled tight, your ability to move your limbs is only ever going to be proportional to how far your balloon can extend from the inside out.

For the body to move freely, the fascia doesn’t need to stretch; it needs to grow.

For fascia to grow, it needs two things:

👉 The presence of ground substance, the sticky component of fascia which is only produced when we’re in the parasympathetic nervous system

👉 New movement patterns that trigger the brain that it’s a priority to grow new fascia (otherwise, why waste the energy).

So, when I’m thinking of tightness, I’m thinking of this:

How do I get the nervous system to a place where the expansion is going to happen from the inside out?

How can I introduce purposeful, novel movement that allows new patterns to form and allows my horse to find a freedom in their body that is all framed through the experience of choice, not force?

🌟 Balance

Merc was really out of balance. His back to front balance was all wrong (he landed heavily on the front end, particularly on the right fore) and his ability to centre weight equally on all four feet was off. This also reflected in his rhythm.

If I had simply “pushed forward” from this place, the only result would have been screw-drivering into the ground, and we probably would have ended up digging holes to middle earth (and beyond that, making him unsound).

🌟 Shoulder Control

To work with the balance, we had to develop lift and control in the shoulders. I’ve mentioned before that in Merc’s particular case, our initial work began in the saddle. From this place, I was better positioned to assist him and develop shoulder control and a relationship with contact that assisted rather than hindered his balance when he was in the position of carrying a rider.

For other horses you might start things on the ground- it’s very individually dependent. There are many roads to Rome, but this was an essential point of focus for Merc.


🌟 Renegotiating The Use Of Pressure

The amount of pressure I added in attempts to motivate forward was proportionate to the amount of brace I got back. Instead, I had to create an energetic conversation with Merc to communicate what was wanted and to begin from that place.
---

Let’s lose the label of lazy. It says more about us than it ever will about them.

Onwards.

❤️ Jane

10/21/2025

Let’s Talk About Desensitizing

For us horse people, desensitizing is often talked about as a form of training, but in behavioural science, it’s actually a learning process.
Desensitization describes what happens when a horse’s emotional or physiological response to something decreases after repeated exposure.

That exposure can take many forms.
When it’s carefully managed under threshold, it helps the horse learn that something is safe.
When exposure happens through force or without control, behaviour may still stop, but for a very different reason. That’s flooding.

Both are desensitization procedures, but the emotional outcomes are worlds apart.

Let’s get into breaking these down.



🟢 Systematic Desensitization:

Gradual, controlled exposure to a fear-inducing stimulus while keeping the horse under threshold.
Starting from a safe distance or low intensity, you increase duration or proximity only as the horse stays relaxed.
The goal is emotional change, not suppression, resulting in a horse that remains calm and confident even at full exposure.



🟢 Counterconditioning:

Pairing the feared stimulus with something pleasant, like food, scratches, or comfort, to shift emotional response from fear to neutrality or even positivity.
Over many repetitions, the horse learns that when the scary thing appears, so does something good.

Often used alongside systematic desensitization for faster, welfare-friendly progress.



🟢 Operant Counterconditioning:

Asking for a familiar, previously reinforced behaviour (often taught with positive reinforcement) while exposed to the fear-inducing stimulus.

The horse earns reinforcement for performing that behaviour instead of reacting with fear.
This helps maintain focus, control, and agency during exposure.



🟢 Approach Conditioning:

Using a horse’s natural curiosity and choice to build confidence.
The horse is invited to approach and investigate the fear-inducing stimulus on their own terms.
By controlling distance and engagement, they learn that the stimulus is predictable and safe.



🔴 Flooding:

Flooding is a form of desensitization, but it is the most intense and least controlled version.
Instead of gradual exposure under threshold, flooding exposes the horse to a fear-inducing stimulus at full intensity with no option to retreat or escape.

It can result in the horse appearing calm, but this often comes from learned helplessness, when the horse stops responding because escape feels impossible.

Behaviourally, flooding can “work.”

Repeated exposure without escape can suppress or extinguish a reaction, which is why some horses seem “desensitized.” But this happens because they’ve stopped trying, not because they feel safe.



⚖️ The Critical Distinction

Both systematic desensitization and flooding fall under the same learning category: exposure-based reduction of a fear response.
But the mechanism and emotional outcome are completely different.

In systematic desensitization, fear decreases because the animal learns the stimulus is safe and predictable.
In flooding, behaviour stops because the animal learns their actions don’t matter.

Those outcomes may look similar on the outside, a quiet horse, but they are neurologically and emotionally opposite.

Systematic desensitization and counterconditioning create new, positive associations through prefrontal-cortex learning.
Flooding produces suppression through overarousal and loss of control, a limbic-system shutdown.

Flooding may produce compliance, but it does not create confidence.

All flooding is desensitization,
but not all desensitization is flooding.



🧩 In Summary

Desensitization itself isn’t inherently good or bad. It’s a learning process.

The welfare outcome depends entirely on how it’s applied.

When done under threshold, desensitization builds confidence and trust.

When done through forced exposure, it may silence fear, but it doesn’t resolve it.

Systematic desensitization and counterconditioning remain the gold standard, evidence-based approaches for reducing fear while protecting welfare.

10/20/2025

Some of these horses are being ridden in just a bosal or rope halter.
Who says you need a bit to do high dressage (war horse) maneuvers 😁😁

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