11/21/2023
Spiral Flow Yoga tonight at 5:30 at The Spiral Goddess Collective, a Center for Mind/Body Movement Downtown Bangor
There are so many different kinds of yoga. This class is a great class for beginners--and for everyone!
People with chronic pain and injuries have found that regularly attending this class helps to ease their pain and renew their quality of life. When we are able to commit to treating our bodies (and body/mind/spirit!) with care and attention we reap many benefits--less anxiety, better sleep, and less pain as well as better balance, endurance, strength, flexibility, and more!