The Center - CPR, First Aid & Emergency Preparedness, and Supply Sales!

06/08/2026

The best time to prepare is now!

A magnitude 7.8 earthquake has shaken part of the southern Philippines, and a tsunami was possible on some regional coasts.

04/30/2026

Worth the Watch!

04/24/2026

Spring Safety: First Aid Skills for Parks, Trails, and Backyards

Spring has a way of pulling people back outside. Trails start calling again, backyards get more use, and weekend plans shift toward fresh air and outdoor adventures. But more time outside often means more bumps, cuts, and bruises — so a little preparation can go a long way.

What to keep in mind this spring

Spring conditions can be unpredictable, even when the weather forecast looks clear. Cooler temperatures in the morning can shift quickly to high temperatures by the afternoon, and dry trails can quickly change into hazardous terrain after a spring shower. What starts as a well-planned outing in good conditions can feel very different just a few hours later.

Environmental factors also play a role.

As temperatures rise, insect bites, bug bites, and encounters with local wildlife become more common. Uneven terrain and loose gravel can increase the risk of slips or twists, particularly on trails that may not have been heavily used during the winter months.
At the same time, many people are easing back into outdoor activities after months spent indoors. Jumping into longer outings, higher elevations, or more strenuous activity too quickly can lead to general strain or fatigue, increasing the likelihood of common injuries.

Understanding outdoor risks and how to reduce them

Some of the most common injuries and medical emergencies in warmer months include:
• Slips, trips, and falls on uneven or wet surfaces.
• Heat-related illnesses, including heat exhaustion and heat stroke during warm weather or unexpected extreme heat.
• Insect bites and bug bites, which can cause irritation or, in some cases, severe allergic reactions.
• Encounters with local wildlife, including snake bites in certain regions.
• Dehydration due to increased activity and limited access to clean water while out and about.

These risks aren’t limited to wilderness areas or overnight hikes. They can happen during a short hike, at local or state parks, or even in your own backyard.

A little preparation before heading out can make a big difference. For example:
• Check the weather forecast. Sudden changes like heavy rain or extreme heat can impact trail conditions, visibility, and overall safety.
• Dress for the environment. Wearing long pants can help reduce exposure to insect bites and poisonous plants, while lightweight layers support better body temperature regulation throughout the day.
• Stay hydrated. Bringing enough clean water and taking frequent breaks can help reduce the risk of heat-related illness.
• Share your plans. If you're heading into remote areas, letting someone know your starting point, expected return time, and emergency contacts can help ensure support is available if something changes.

Preparation doesn’t eliminate risk, but it does make it easier to respond quickly and keep small issues from becoming more serious.

What to carry: First aid kit basics

Whether you're at a local community park or miles into a trail, having a well-stocked first aid kit gives you the ability to respond quickly.

A basic first aid kit should include essential items that support immediate care until medical help or emergency services are available. Common first aid kit contents include:
• Adhesive bandages and gauze to cover minor cuts and abrasions.
• Antiseptic wipes or ointment to clean wounds and reduce infection risk.
• Tweezers for removing splinters or debris from wounds.
• Pain relievers to help manage discomfort from minor injuries.
• Cold packs to help reduce swelling from strains and sprains.
Having first aid supplies on hand is one part of being prepared. But knowing how to use them matters just as much.
Basic first aid skills for outdoor activities

Spending time outside means you may be the first person to respond when something happens. Having a few essential first aid skills can help you stay calm, assess the situation, and take appropriate action.

This starts with recognizing what you’re dealing with. A minor cut or scrape may only need basic care, while symptoms like severe pain, dizziness, or unusual fatigue may signal something more serious that requires immediate medical attention.

It also means being able to respond in ways that help prevent the situation from getting worse. Supporting an injured area, helping someone stay still and comfortable, and monitoring changes in their condition can all make a difference while waiting for emergency services or medical help.

A few key first aid skills to understand before your spring adventures include:

• Controlling bleeding. Knowing how to apply direct pressure and protect a wound can help limit blood loss and stabilize an injury until further care is available.
• Stabilizing injuries. Understanding how to support or improvise a splint for an injured area can help prevent further damage and reduce pain, especially with falls or a sprained ankle.
• Recognizing heat illness. Being able to spot early signs of heat exhaustion and respond before it progresses to heat stroke is critical in warm weather or high temperatures.
• Responding to bites and stings. For spider bites or scorpion stings, removing jewelry or constrictive items, cleaning the area, applying a cold pack, and contacting Poison Control can help manage symptoms and guide next steps.
• Knowing when CPR may be needed. Understanding how to recognize when someone is unresponsive and not breathing normally, and how to begin CPR until emergency services arrive, can be lifesaving in a cardiac emergency.

Outdoor environments can add another layer of complexity. In remote areas or hard-to-reach locations, response times may be longer. Limited cell phone service can also make it harder to call for emergency help right away. In these situations, being able to provide immediate care becomes even more important.
Building confidence with First Aid training

First aid training gives people the knowledge and practical experience needed to respond in real-world situations.

A formal first aid course provides hands-on training that reinforces best practices, builds confidence, and helps individuals respond more effectively to a wide range of medical emergencies — from minor injuries to more serious conditions. It also gives you the opportunity to practice skills in a structured environment, so you’re not relying on guesswork in the moment.

Whether you're an experienced outdoor enthusiast or simply spending more time outside with your family this spring, proper training helps you feel more prepared for whatever comes your way.

DM us to set up a first aid class for your family, friends, and neighbors in the comfort of your home!

Send a message to learn more

04/06/2026

"Don’t Forget the First Aid Kit Tips for Spring Break Trips and Family Getaways

Most travel hiccups are small, but they’re much easier to handle when you’re prepared. Packing a good first aid kit and thinking through a few “what if” scenarios before you leave can help keep small problems from turning into more serious medical issues.

Having a well-stocked family first aid kit and knowing how to respond in case of emergencies can help travelers address common issues quickly and confidently.

How to build a travel-friendly first aid kit

A basic first aid kit is a smart starting point for any trip. Most kits already contain the supplies needed to treat everyday issues like small cuts and blisters.

Standard first aid kits typically include items such as:
• Adhesive bandages (variety of sizes)
• Gauze pads
• Medical tape
• Alcohol wipes
• Antibiotic ointment
• Instant cold packs
• Disposable gloves
• Other wound cleaning supplies

These tools make it easy to clean and protect wounds that might occur during family adventures, such as a scraped knee or minor injury from a playground fall.

You may also want to include a few family-focused items such as children’s pain relievers, cold medicines, hydrocortisone cream, calamine lotion, and aloe vera gel. These items help address common travel issues such as bug bites, upset stomachs, sunburn, and other minor health concerns that can slow you down.

First aid tips for different types of travel

Since every trip is a little different, the duration of your trip, your travel destination, and the specific needs of the people traveling with you should all influence what you add to your family first aid kit.

Planning ahead for your destination and mode of travel can help reduce unnecessary stress during family trips.
Planning for road trips

While long drives can be part of the adventure, spending hours in the car can also create its own set of challenges. Motion sickness, dehydration, and general travel fatigue are common during road trips, especially for children.

Consider adding a few helpful items to your travel bag or first aid kit, such as motion sickness medication, electrolyte drinks, healthy snacks, and extra instant cold packs.

Additionally, you can make your trip more comfortable and safer for the whole family by:

• Keeping your first aid kit within easy reach in the vehicle rather than packed under luggage.
• Bringing extra water and snacks to help prevent fatigue and dehydration.
• Planning regular stops so everyone can stretch and take bathroom breaks before restlessness becomes a distraction for the driver.

Small preparations like these can help keep long drives running smoothly from the first mile to the last.
Air travel considerations

Air travel often leaves travelers feeling tired or run down after navigating crowded terminals, spending hours in close quarters, and managing delays or long travel days.

In addition to your standard first aid kit, consider packing a few extra items in your carry-on bag such as:
• Hand sanitizer and antibacterial wipes
• Extra face masks
• Nausea and headache medication
• Healthy snacks and a refillable water bottle
• Chewing gum to help relieve ear pressure

Wiping down tray tables, armrests, and seatbelt buckles can help reduce exposure to germs during flights. Keeping medications and other essentials easily accessible can also make it easier to address travel discomforts while in the air.

It’s also important to pay attention to any medications you pack. Before leaving, take a few minutes to check expiration dates and make sure medications are clearly labeled with dosage information. If you’re bringing over-the-counter (OTC) or prescription medications, keep them in their original packaging to avoid confusion and prevent issues when traveling through airport security or across international borders.

Train travel and public transportation

Train travel can be a relaxing way to reach your destination, but long rides and shared spaces still come with a few extra considerations. Since your first aid kit will likely be packed away in luggage, keeping a few essentials (e.g., tissues, hand sanitizer, and adhesive bandages) in a small travel pouch can make it easier to access. Comfort items such as snacks, small games, or books can also help keep children relaxed during longer rides and reduce the temptation to move around the train car while it’s in motion — helping prevent unnecessary bumps or falls.

Boating and water activities

Many spring family trips include time on the water, whether that’s boating, swimming, or relaxing at the beach. Prolonged sun exposure and other outdoor elements (e.g., insects and slippery surfaces) can increase the risk of sunburn and injuries from rocks or docks.

Items like sunscreen, insect repellent, waterproof adhesive bandages, and UV-protective clothing or wide-brim hats can be helpful additions to your first aid kit or beach bag.

Prevention is key during water activities. Wearing a properly fitted life jacket when boating or spending time around open water can significantly reduce the risk of serious accidents. It’s also important to stay hydrated and watch for symptoms of dehydration or heat exhaustion during long days in the sun.

Camping and outdoor adventures

Camping and hiking trips may place you a long way from immediate medical help, making a first aid kit essential. Uneven trails, long hikes, and campsite activities can lead to issues like blisters and sprained ankles or knees. Minor burns can also happen around campfires and portable stoves. Insects and wildlife can create additional challenges in outdoor environments. Mosquito bites, bee or wasp stings, and tick bites are common in wooded or grassy areas where many campsites and hiking trails are located.
Along with your standard first aid kit, consider adding blister treatment supplies, tweezers for splinters or ticks, a compact emergency blanket, extra wound care materials, and a variety of medications (e.g., antacids, aspirin, ibuprofen, acetaminophen, and allergy relief) to help manage common outdoor injuries and illnesses.

For longer trips into remote areas, reviewing recommendations for wilderness first aid kits can help you better prepare for outdoor environments.

Planning ahead can also help prevent problems before they start. Wearing supportive footwear, bringing plenty of water, and pacing activities appropriately can help reduce the risk of injuries and heat-related illness during outdoor family adventures.
Preparation goes beyond first aid supplies

Packing the right equipment is important, but preparation also means knowing how to respond when something unexpected happens. Situations like minor burns, sprains, dehydration, or allergic reactions may require quick care before professional help arrives.

Learning CPR, AED, and basic first aid skills can help you respond confidently and make a meaningful difference in an emergency. With the right supplies and knowledge, travelers can focus on enjoying their trip while staying prepared for the unexpected."

Send us a DM to get CPR, AED, and First Aid certified before your next trip!

03/18/2026

Remember, if you're hot, your pets are too!

Here are some quick tips to keep your pets cool:

- make sure they have fresh cool water
- consider placing ice cubes in their bowl
- if they're outside make sure they have access to shade
- give them access to your tiled bathroom floor
- consider purchasing a cooling pad for them to lay on
- make them home made treats (place pet friendly fruit into a bowl and fill it with cool water) - if it's really hot you can freeze the bowl and they will have access to a treat that lasts a while.

For more pet emergency tips, sign up to host a pet preparedness course with us and learn Dog CPR (with hands on skills with our CPR Dog).

12/11/2025

"How to Keep Seniors Safe During Winter Emergencies

When winter arrives, everyday tasks can become harder for older adults. Icy sidewalks, unexpected power outages, and even routine errands can pose risks that many families don’t think about until an emergency happens. Cold weather can make it difficult to stay warm and worsen existing medical conditions — especially for those who live alone or have limited mobility.

Supporting an elderly person through the challenges of winter takes a mix of preparation, awareness, and compassion. Whether you’re caring for a parent, grandparent, neighbor, or another family member, your efforts can make a significant difference in keeping them safe, connected, and comfortable during the colder months.

Here’s how you can help keep seniors safe during winter emergencies and beyond.

Understanding how cold weather affects seniors
As people age, their bodies simply don’t hold or generate heat the way they used to. Metabolism slows, so the body produces warmth more gradually. Muscle mass naturally declines, and because muscle helps create heat, older adults can cool down faster than expected. Skin naturally becomes thinner with age, and the body’s insulation changes too, which can also make it harder for the body to stay warm in cold conditions.

Circulation changes play a role as well. Blood doesn’t move to the skin and extremities as efficiently, making hands and feet feel cold sooner and making it harder for the body to stay warm overall. Many seniors also don’t sense cold as quickly or as intensely, so they may not recognize a drop in temperature until it has already affected their body.

With all of these factors at play, even a slightly chilly room can become uncomfortable or risky. And when you imagine the possibilities for harm during winter emergencies — such as extreme cold weather, power outages, or limited access to heating — it becomes even clearer why older adults face heightened risks during winter months.

1. Prepare for power outages and winter emergencies
Building or updating an emergency kit is one of the most effective ways to help seniors stay safe during a winter emergency. A reliable kit should include items such as warm blankets, cold-weather clothing, non-perishable food, bottled water, prescription medications, and a first aid kit. Flashlight, batteries, and backup power banks are equally important in case a storm knocks out the power.

Preparedness also means knowing what’s coming. Encourage seniors and caregivers to keep an eye on local alerts, including winter weather advisories, storm watches, and forecasts that call for high winds, heavy snow, or dangerous icy roads. Weather apps, local news stations, and community alert systems can all provide timely updates.

Should a prolonged outage make the home unsafe or too cold, nearby community centers or warming shelters may be available as an alternative. So be sure to identify these locations ahead of time and plan how to get there if needed.

2. Prevent slips, falls, and other injuries
Falls are one of the most common winter-related injuries among older adults. Slippery sidewalks, uneven surfaces, and reduced daylight during shorter days increase the likelihood of accidents.

Steps seniors can take to stay safe outdoors in cold weather months:

Wear rubber-soled shoes, non-skid soles, or boots with good traction.

Use walking aids, such as canes or walkers.

Keep a charged phone on hand during outdoor tasks.

Ways caregivers and family members can help reduce fall risks:

Clear entrances, porches, and walkways using salt, sand, or a snow shovel.

Install sturdy handrails and ensure good outdoor lighting.

Remove clutter or obstacles inside the home that could contribute to falls.

Supporting mobility helps avoid preventable injuries and keeps seniors independent through the winter season.

3. Help seniors stay warm and healthy
Cold indoor temperatures and reduced mobility can make it harder for seniors to stay comfortable and energized. A few simple habits can make daily life safer and more manageable.

Consider helping with:

Choosing warm, layered clothing and keeping blankets easily accessible.

Ensuring heating systems and space heaters are used safely.

Encouraging balanced meals and regular hydration.

Supporting gentle indoor movement or stretching to maintain circulation.

Watching for discomfort, fatigue, or unusual changes in how they feel.

These small steps provide steady protection throughout the winter and help seniors stay comfortable, active, and better prepared for cold-weather challenges.

4. Maintain mental health through human connection
Alongside physical risks, winter increases emotional challenges for many seniors. Social isolation, reduced sunlight, and limited mobility can affect mental health, especially when they spend most of the colder months indoors.

Ways to offer meaningful support:

Schedule regular check-ins through calls, texts, or video chats.

Visit when weather conditions allow.

Encourage participation in virtual or local community programs.

Spend time together engaging in simple indoor activities.

Watch for signs of loneliness, stress, or depression.

Connection brings comfort. For many older adults, it’s just as important as warmth and medical care in maintaining health and overall well-being during the winter season.

5. Know the signs of hypothermia
Hypothermia is one of the most dangerous cold-related conditions. It occurs when the body’s core temperature drops to a dangerous level, and it can happen indoors or outdoors. Recognizing symptoms early is crucial.

Common indicators include shivering, an inability to function well, a decrease in consciousness, or an altered mental status.

If you suspect hypothermia, call 911 immediately. If the person is breathing and responsive, take the following steps until help arrives:

Keep the person lying flat. Don’t allow them to stand or walk. Moving too much can push cold blood back toward the heart and increase the risk of cardiac arrest.

Protect the person from further cooling. Use blankets, quilts, sleeping bags, or any insulating material available. Cover the head and neck to retain body heat. If possible, gently move them to a warmer location and remove any wet clothing.

Begin actively rewarming the person if you’re far from help. Place warm (not hot) water bottles in their armpits. Apply a large electric heat pad or blanket to the chest and back. Avoid applying external heat to the arms and legs. Check warmed skin every 20-30 minutes for excessive reddening or other signs of thermal burns.

If the person becomes unresponsive, begin CPR. People experiencing hypothermic cardiac arrest have survived with good neurological outcomes even after extended resuscitation efforts. If you’re not trained in CPR, compression-only CPR is still effective and encouraged.

CPR, AED, and First Aid skills can save lives
When winter emergencies happen, knowing how to respond can make all the difference. CPR, AED, and First Aid training gives you the confidence to act quickly during a fall, cardiac event, or cold-related emergency — especially when severe weather or icy roads may delay medical help. These lifesaving skills are invaluable for anyone caring for older adults, and they can bring real peace of mind during the winter months.

Small, thoughtful actions also matter. Checking in more often, updating an emergency kit, clearing icy walkways, or helping with errands during bad weather can go a long way toward preventing accidents and supporting a warm, safe home for the older adults in your life.

With preparation, compassion, and the right training, you can help the seniors around you stay safe, supported, and connected all winter long."

To get CPR, AED, and First Aid certified, please reach out and well get you all set up!

Send a message to learn more

12/04/2025

"Why Time Is Critical During Sudden Cardiac Arrest

Imagine a seemingly healthy adult collapsing suddenly in a grocery store or a young athlete losing consciousness in the middle of a game. In an instant, their lives — and their loved ones — change forever.

Each October, organizations across the country recognize Sudden Cardiac Arrest Awareness Month to highlight this leading cause of death and remind communities how vital immediate action is. Behind every sudden cardiac arrest (SCA) statistic is a family member, teammate, or neighbor whose life could be saved if someone nearby acts in those first few minutes.

How you react in the early minutes of SCA can save a life
Sudden cardiac arrest is a life-threatening condition in which the normal electrical impulses in the heart cause it to beat too quickly, inefficiently, or in an unsynchronized manner. These abnormal heart rhythms are known as pulseless ventricular tachycardia and ventricular fibrillation. During SCA, blood flow to the brain and vital organs abruptly stops, along with the oxygen it carries. In turn, brain cell death begins within minutes due to lack of oxygen.

While cardiopulmonary resuscitation (CPR) alone won’t restart the heart in cases of sudden cardiac arrest, it plays a crucial role in preserving brain and body function. When performed correctly, chest compressions keep oxygen-rich blood circulating to the heart muscle and brain until an electric shock from an automated external defibrillator (AED) can restore a normal rhythm.

Research shows that for every minute without defibrillation, a person’s chances of survival decrease by 7% to 10%. Therefore, immediate CPR and early AED use are the most important factors in keeping a person alive during sudden cardiac arrest, buying precious time and helping prevent catastrophic damage to the brain and other vital organs while waiting for emergency services.

Why simply waiting for EMS can reduce odds of survival
When someone collapses from sudden cardiac arrest, calling 911 is essential to get professional help in route as quickly as possible. But waiting passively for them to arrive isn’t enough.

The Sudden Cardiac Arrest Foundation reports:

-There are approximately 350,000 out-of-hospital cardiac arrests (OHCA) each year in the United States.

- The majority of adult OHCA events occur at home or in a residence (71%), followed by public settings (12% to 15%).

- Approximately 41% of OHCAs receive bystander CPR.

- Survival rates to hospital discharge for adults is only about 10%, which has remained virtually unchanged for the past three decades.

- These statistics underscore a stark truth: Every minute counts.

Even when 911 is called right away, real-world challenges can delay care. Average emergency medical services response times often exceed the critical window for brain survival. Common barriers include:

- Rural areas. Long travel distances, remote locations, and difficult-to-access roads.

- Urban centers. Heavy traffic, limited street access, and high-rise buildings with multiple floors.

- Suburban neighborhoods. Locked community gates or confusing layouts can hinder quick access.

- Public events. Dense crowds and uncertainty over who should take charge during an emergency.

- Severe weather. Heavy rain, snow, or flooding can prolong or re-route EMS.

Even under ideal conditions, professional first responders may take several minutes to reach the scene — and with sudden cardiac arrest, those minutes mean everything. By the time help arrives, the difference between life and death (or between full recovery and permanent brain injury) often depends on whether someone nearby recognized the signs of cardiac arrest and chose to act.

Your actions in those first few minutes can directly determine a person’s likelihood of survival and quality of life afterward.

The chain of survival: Where bystanders fit in
The chain of survival lays out the best approach to cardiac arrest care. The adult chain of survival links are as follows:

- Early recognition of cardiac arrest and prompt activation of EMS.
- Immediate high-quality CPR beginning with chest compressions.
- Early defibrillation with an AED (when indicated).
- Effective advanced life support treatment.
- Effective post-cardiac arrest care at a hospital.
- Recovery.

The greatest chance of survival exists when all six interdependent links are strong. But the first three links depend almost entirely on the actions of bystanders. Recognizing signs of cardiac arrest, calling for help, and starting CPR are often the deciding factors in whether a person survives sudden cardiac arrest.

Unfortunately, these first links break down for a variety of reasons. Some bystanders hesitate to act because they’re worried they might do something wrong or hurt the person. Others aren’t trained in CPR or don’t know where to find the nearest AED, especially in large public places or workplaces where devices may be locked away or poorly labeled.

Every moment that passes without CPR or defibrillation lowers the person’s chance of survival, which is why CPR training, awareness, and accessible AEDs are vital in every community and workplace.

Every second counts: Be the link that saves a life
Whether it happens during physical activity, at work, or in your own home, sudden cardiac arrest is a medical emergency where minutes matter. Every second without oxygen or blood flow increases the risk of permanent brain damage or death.

You don’t need to be a healthcare provider to make a significant impact. You just need to be willing to act. If you witness someone collapse and they’re not breathing normally:

- Call 911. Put your phone on speaker and follow the dispatcher’s instructions.

- Start CPR. If you aren’t CPR certified, start hands-only CPR by pushing hard and fast in the center of the chest.

- Use an AED as soon as it’s available. The device will guide you through each step, including AED pad placement and advising if a shock is needed.

Make time this month to refresh your lifesaving skills and encourage your friends, family, and coworkers to do the same. Every trained bystander strengthens your community, potentially giving someone their best chance at life, recovery, and a future with their loved ones."

Sign up for a class today! Messages us here or email us at: [email protected]

11/03/2025

"Can You Pass This First Aid Quiz?

True or False Questions
________________________
1. The first step in emergency situations is to provide care to the injured person.
________________________
2. For a chemical burn, you should rinse the area with cold water for at least 15 minutes.
________________________
3. Rescue breaths are no longer used in CPR.
________________________
4. The best way to stop severe bleeding is to always use a tourniquet.
________________________
5. You should apply ice directly to a sprained ankle.
________________________
6. For a suspected spinal injury, you should move the person to a more comfortable position.
________________________
7. If someone is having an asthma attack, you should help them use their inhaler and call for medical help if symptoms don’t improve.
________________________
8. If a choking person can speak or cough, you should encourage them to keep coughing and watch for signs of severe airway obstruction.
________________________
9. You should remove any visible water from a person’s chest before using an AED.
________________________
10. First aid kits are only needed in workplaces.
________________________

The Answers are below! And don't forget to reach out to schedule your first aid class, and/or to see our selection of first aid kits!

Take the next step
Passing a first aid test is more than getting a good score. It’s about building confidence that becomes second nature in real emergencies. Whether it’s recognizing signs of a heart attack, treating a head injury, or spotting heat stroke, the first people on the scene often make the biggest difference.

True readiness starts with taking a CPR, AED, and First Aid training class. You’ll learn how to identify medical emergencies, protect yourself and others, and provide lifesaving care while waiting for emergency services. Whether you are a parent, teacher, or team leader, these are skills everyone should have.

ANSWERS:
1. The first step in emergency situations is to provide care to the injured person.
Answer: False

The first thing is always to assess for scene safety. Before you approach someone who is hurt, take a moment to identify any potential hazards, such as fire, live wires, or unstable structures. Rushing in without assessing the situation could result in further harm to you or others. Once the area is safe, check the person’s responsiveness and call emergency services if needed.

2. For a chemical burn, you should rinse the area with cold water for at least 15 minutes.
Answer: True

Chemical burns require immediate flushing with cold water to remove the chemical and cool the area. Remove any contaminated clothing while protecting yourself, and rinse the area thoroughly for at least 15 minutes. Seek immediate medical attention after rinsing.

Note: Brush off any dry chemical powder first. Adding water to dry chemical powders can make them corrosive and capable of burning or destroying skin.

3. Rescue breaths are no longer used in CPR.
Answer: False

Rescue breaths are still used in infant, child, and adult CPR when the responder is trained and willing to perform them as they provide life-sustaining oxygen and ventilation. The correct ratio of chest compressions to rescue breaths is 30 compressions followed by two breaths. If you are untrained or uncomfortable with rescue breaths, compression-only CPR is still effective. Push hard and fast on the center of the chest.

Note: Compression-only CPR isn’t appropriate or recommended for children. However, if you’re unwilling to give rescue breaths, compression-only CPR is preferable to no CPR.

4. The best way to stop severe bleeding is to always use a tourniquet.
Answer: False

The first step to control severe bleeding is to apply firm, direct pressure using a hemostatic dressing or clean cloth. If direct pressure does not stop the bleeding and the injury is to an arm or leg, apply a commercial tourniquet as soon as possible. Follow the manufacturer's instructions, place it two to three inches above the injury (between the torso and wound), and record the time it was applied.

5. You should apply ice directly to a sprained ankle.
Answer: False

You should never apply ice directly to the skin. The best way to reduce swelling and pain from a sprained ankle is to use a plastic bag filled with a mixture of ice and water. Place a barrier, such as a thin towel, between the plastic bag and the skin to prevent cold injury. Limit each application to no more than 20 minutes, and repeat as needed.

6. For a suspected spinal injury, you should move the person to a more comfortable position.
Answer: False

It’s best not to move a person if you suspect a spinal or pelvic injury unless they are in immediate danger. Movement can cause further damage to the spinal cord. Call emergency services and keep the person as still as possible until medical professionals arrive.

7. If someone is having an asthma attack, you should help them use their inhaler and call for medical help if symptoms don’t improve.
Answer: True

An asthma attack can worsen quickly. Assist the person in assembling and using their prescribed inhaler. If their symptoms continue or worsen, call 911 and be prepared to provide CPR if the person becomes unresponsive.

8. If a choking person can speak or cough, you should encourage them to keep coughing and watch for signs of severe airway obstruction.
Answer: True

If the person can speak or cough, it means their airway is only partially blocked. Encourage them to keep coughing to clear the obstruction. If their condition worsens and they cannot breathe or make sounds, provide forceful abdominal thrusts inward and upward just above the navel until the object clears or the person becomes unresponsive.

Note: For infants, provide five back slaps, followed by five chest thrusts using two fingers on the breastbone just below the ni**le line. Repeat until the object is expelled or the infant can breathe or becomes unresponsive.

9. You should remove any visible water from a person’s chest before using an AED.
Answer: True

Before placing AED pads, quickly dry the chest to help the pads stick properly and ensure effective electrical contact.

Note: If the person is immersed in water, remove them and dry the chest before using the AED. However, if they’re in a wet setting — such as lying in the rain, on snow or ice, on a wet floor or deck, or in a small puddle — it’s safe to use the AED.

10. First aid kits are only needed in workplaces.
Answer: False

Every home, car, and recreational space should have a well-stocked first aid kit. Whether you're responding to a minor cut or severe bleeding, having essential tools like triangular bandages, gloves, gauze, and CPR masks on hand is crucial. First aid kits help you treat common injuries, prevent further harm, and stabilize the person until medical professionals arrive."

Send a message to learn more