Prime Equine

Prime Equine Postural Integration & Biomechanics Trainer. Nerve Release Practitioner
Competitive Mounted Shooter
Holistic Performance Horse Consultant

Boutique boarding facility located in Saskatoon, SK, offering specialized and individual care to your unicorn. Respite and rehab boarding also available, located just 10 minutes from the WCVM we have full stall rest, paddock care, exercise programs, appointment hauling, and more available to help ease your horse's recovery. Helping the average horse owner become exceptional - we have several progr

ams available, from horse health, nutrition and hoof care, to our unique "Farm Girling 101" mini series - aimed at helping women gain confidence and education on the farm for things like trailer parking, fence repairs, water bowl troubleshooting and more. We also offer the best equine products on the market for retail sale including Hansbo Sport infused ceramic and magnetic therapy wear, Dryshod beyond waterproof chore boots, Sherwood Equine Bale Condoms, and Herbs for Horses supplements. You can shop online any time at www.primeequine.ca for the best shipping rates and speed anywhere in Canada.

A lot of trainers have what they call a “colt starting saddle,” and I’ve heard plenty of owners say, “I’m not getting th...
08/25/2025

A lot of trainers have what they call a “colt starting saddle,” and I’ve heard plenty of owners say, “I’m not getting this horse his own saddle until he’s done growing.”

But the truth is, if we’re going to ride horses before they’re fully developed, the years that saddle fit matters most are the first ones.

A two, three, or four-year-old back is still a work in progress. The spine and the base of the neck are the last areas to fully develop, usually not until around five or six for most breeds. So when we swing a leg over a young horse, we’re putting weight and pressure on a body that’s still changing.

Every ride during those years can shape how that back develops, how the horse uses its body, whether in healthy patterns or compensations - and ultimately, how sound they stay long-term.

This doesn’t mean you need a brand-new saddle every year. A good-fitting base can often be adjusted with pads, shims, or different cinches during the season.

But here’s the bottom line: if the saddle no longer fits, no amount of padding will fix it.

I’ll be honest, I hate saddle shopping. But I dislike rehabbing sore or sour horses even more. That’s why with my young ones, I plan and budget for changes, usually opting for quality used saddles.

Personally, I also don’t ride much before four, which helps avoid the biggest growth changes early on.

Checking saddle fit regularly on your youngsters is one of the best investments you can make in your horse’s future.

A horse that grows up comfortable under saddle moves better, stays sound longer, and is more willing to work for you.

Sometimes when I work on a horse I don’t find  just minor tension, I uncover patterns that reveal bigger truths.  😬That ...
08/21/2025

Sometimes when I work on a horse I don’t find just minor tension, I uncover patterns that reveal bigger truths. 😬

That truth might be that the horse needs time away from the saddle, or that the issue won’t resolve without a change in training. 🙅‍♀️

I often wonder if owners really want to hear it? I question whether I should buffer my opinion to keep things light, or lay it all out and risk saying something they’d rather not hear? 🙉

So I want to know from you: what do you actually like to hear from your bodyworker? Drop it in the comments and tell me whether you prefer surface notes or the full story 📝📚

Does your farrier show up to your house, pull and reset, and be on their way? Did you provide insight on how your horse ...
08/14/2025

Does your farrier show up to your house, pull and reset, and be on their way? Did you provide insight on how your horse feels under saddle, how they are travelling, landing, or how their hooves have been growing out?

If not, it’s ok, but you and your farrier have some work to do 😊

No shame, I once knew nothing about a foot until I was forced to about 10 years ago. After 3 trimmers I had a horse who was continually lame and her hoof looked “weird” but no one could fix her or tell me why. So I learned.

No hoof no horse they say, and it stands true – but there’s a lot going on in the anatomy of a foot that lifestyle, diet, and quality of professionals comes into play.

That’s why you owe it to your horse to understand what a healthy hoof looks like, and to have the skills to observe basic things like flight patterns and posture so you can participate in your horse’s hoof health.

When my farrier drives up, I already have a plan of what I’d like to tweak, change, or stay the same. I’m not dictating the direction, but no one knows my horse’s body better than me, so my input is invaluable.

I get it that finding a quality farrier can be a challenge in this day and age – but I believe that if the industry demands it, quality will rise. Why? When owners are educated and do not settle for sub-par service, the elite professionals will rise and the rest will have to find new pastures.

Where do you start? Get curious. Pick up their feet, take photos, grab an anatomy book (my fav is linked in my amazon store). Ask your farrier questions and challenge the status quo.

If it’s an overwhelming task to take on, I get it – and I have a course to help you out. “Hoof Care For Horse Owners” is an online, at your pace course for the average horse owner to help understand the biomechanics of the hoof, your role as your horse’s advocate, and how to have a courteous conversation with your chosen professional.

Whether your horse is barefoot or shod – you will never regret knowing more about the health of your horse’s hoof!

https://www.primeequineperformance.com/hoofcareforhorseowners

What if one of the best things you could do for your horse… was nothing? 🤔 Most riders think of the walk as a break, and...
08/08/2025

What if one of the best things you could do for your horse… was nothing? 🤔

Most riders think of the walk as a break, and I at one time thought the same.

Fewer see the halt as a tool, yet stillness can be one of the most powerful moments in a ride. 🧘‍♀️

Standing still is not just a mark of a quiet well trained horse. True stillness is intentional, and it gives the horse’s body an opportunity to process and integrate the movements and improvements made during the exercise.

It should be less about taking a breather and more about allowing the nervous and musculoskeletal system to catch up to the work that was just done.

From my post few weeks ago - working at speed can hide a horse’s struggle. If a maneuver cannot be done with ease at the walk, it is almost certain that it is being done in dysfunction at the lope.

Slow, mindful movement at the walk is the baseline. It develops muscles at a deeper level, the way Pilates or yoga does for people, and often requires more strength and coordination than it appears. 💪🏻

When “a break” between exercises happens in at the halt, the horse’s mind has space process, tense fascia has a chance to release, and the body can realign its kinetic lines. These moments help reset posture, free up restricted movement patterns, and support muscle memory that is built on balance rather than bracing. 🩼

This is also where the roots of true riding and horsemanship lie. It is supposed to be about leaving the horse’s body better than we found it, with each ride contributing to long-term soundness rather than chipping away at it.

Stillness is not wasted time; it is where the body organizes itself for better movement ahead. 🧩

It can feel uncomfortable at first. Boredom may creep in, and there can be a temptation to wonder what others in the arena are thinking. But standing still is also a chance for the rider to recenter, adjust posture and breath, and plan the next maneuver with intention.

The next time the urge comes to simply walk out a break, try standing. Allow the body to learn in those quiet moments, and watch how that superpower shows up in motion. 🦸🏼

New Service Alert! I am super excited to offer LARC testing in Arizona for performance horses. 🥳LARC testing fits in wit...
06/25/2025

New Service Alert!
I am super excited to offer LARC testing in Arizona for performance horses. 🥳

LARC testing fits in with my personal philosophies of prehab and making sure our horses are fit enough for the jobs we are asking them to do.

Testing is completed after a run, bringing fast and objective results on the impact their effort had on their body.

Combined with individualized conditioning recommendations and retests we are now able to measure fitness in our equine athletes, fill in any gaps, and know when they are ready to give us even more!

I will post my schedule of events as they come up, and if you would like me to attend your next event shoot me a message!

Learn more about LARC: www.primeequineperformance.com/larc

Horses can use momentum to fake their way through a movement, especially at faster gaits. The neck swings, the legs land...
06/17/2025

Horses can use momentum to fake their way through a movement, especially at faster gaits.

The neck swings, the legs land more or less in order, and to a lot of riders, it looks “fine.”

But under the surface, the dysfunction is there whether it be stiffness in the ribcage, a stuck pelvis, a paddle at the knee from high shoulder tension – the list goes on.

You’ve heard me say before – just because they aren’t leg lame doesn’t mean they are sound.

Horses are experts at body compensation. They’ll shift, brace, lean, hollow… anything to give riders the right answer and take the pressure off.

And once the pressure is off, being rewarded for doing the “right thing” - they will just keep compensating into further dysfunction until eventual breakdown.

At the trot and lope it’s easy to miss, but the walk shows everything. There’s no momentum to mask imbalance. No speed to cover up confusion. Just the truth of how the body is organized (or disorganized).

How do you know if your horse is compensating at higher gaits? The biggest tell is in the quality of their walk.

If you have a “lazy” horse or one that needs encouragement for every walk stride – they are surely compensating at a higher gait.

A quality walk should have multiple different cadences, stride lengths and feel free flowing like a panther walking with confident freedom. 🐆

When we slow down and teach movement through awareness instead of pressure, we create a new baseline.

If you need a better walk for a better athlete, sign up to be the first to know when my new course drops!
www.primeequineperformance.com/workthewalk

If there’s one thing I’ve learned over and over again with horses, it’s this: healing has its own timeline. And when it ...
06/09/2025

If there’s one thing I’ve learned over and over again with horses, it’s this: healing has its own timeline. And when it comes to the nervous system, patience isn’t optional - it’s essential. 🐢

My #1 horse Bear was recently diagnosed with EPM, a neurological disease that affects balance, coordination, and motor control. We were prepping for Vegas next month… but instead, we’ve shifted our sights to a summer of rehab.

Disappointed? no doubt. But I know this detour is exactly what he needs. We had been struggling with over-reactivity and spooking at things he’s seen a hundred times.

At first I blamed it on his cowhorse breeding but the spooking got worse, riding became a chore, and a few weeks ago when he tripped on his hind end – I knew my horse wasn’t himself physically and EPM came immediately to mind.

Now here we are, and while some people just treat and soilder on, in my opinion EPM recovery isn’t about pushing through. It’s about precision, patience, and protecting the nervous system from further stress.

Horses are brilliant compensators - until they arent anymore. Rushing rehab often leads to relapse, breakdown, or long-term dysfunction.

Nerves need calm repetition, & proprioception to rewire properly.

Ironically - the timing couldn’t be more perfect.

I’ve been building my Work the Walk course for months now. I created it to teach riders how to develop proper strength, straightness, and function at the walk - not realizing just how deeply I’d be relying on it myself.

Not the launch I envisioned, but this course is officially being put to the test, right here at home, with Bear leading the way.

As a BTMM postural integration trainer I have tools I deeply trust to rebuild his body in hand, under saddle, & without rushing a thing. Because this isn’t just rehab. It’s foundarional training. The kind that lasts.

So if you’re following along, you’ll be seeing Work the Walk in action. And I truly believe it’ll become the most versatile, foundational program out there - whether you’re building a better athlete in the middle of rodeo season, or helping one heal.

Progress isn’t fast. But it’s still forward. And right now, that’s enough. 💙🐻

05/21/2025

Great video explaining the great myth of the SI joint and it's ability (or lack thereof) to be dysfunctional, and where we should focus instead. A lot of my clients report having had SI injections that don't end up lasting or helping at all.

🐴 They carry our secrets, soothe our storms, and hold space for us in ways that words never could. For so many of us, ou...
05/19/2025

🐴 They carry our secrets, soothe our storms, and hold space for us in ways that words never could. For so many of us, our horses are OUR safe place, our therapists, a sanctuary, a tether to peace when life feels like too much.

But what happens when the safe place needs safety, too? 🕊️

As a bodyworker and BTMM trainer, I sometimes meet horses who are holding far more than physical tension. They’ve taken on the role of protector - stoic, noble, and unwavering, even when their own body is calling for support.

Sometimes they quietly guard sore spots or compensation patterns, not because they’re trying to fool us, but because they don’t want to burden the one they’re trying to protect: you. 💕

This isn’t true for all horses, some owners can pinpoint every off step or ouchy spot, they know their horse like the back of their hand.

Other times, they’re surprised when I find something their horse never let them see. And that’s not a failure, it’s a testament to how deeply these animals care for us.

I speak on this because it was true for me too. When I was diagnosed with cancer, I leaned hard on my horses, and they let me. After I was healed I needed to help them unwind.

Bringing in a third party or advancing your own education, whether it’s for bodywork or biomechanical training - can help create a neutral space and even start your own journey of redefining your relationship with your horse so you can both lean on each other, and allow your horse to release their sentinel status so you can help heal them too.

Your horse knows you best, and vice versa. But if you need help to hear each other more clearly- I got’chu 🥰

📍Serving Prescott Quad Cities
💻 Virtual lessons available

https://www.primeequineperformance.com/btmm

Would you believe me if I told you this body was built mostly by walking? (Bear’s, not mine 🤪) Half of our workouts are ...
05/16/2025

Would you believe me if I told you this body was built mostly by walking? (Bear’s, not mine 🤪)

Half of our workouts are either in-hand or walk-only under saddle. Even when we ride, about 60% of the session is spent at the walk.

With this workout regime we continued competing all winter, and this spring, Bear even brought home a shiny series buckle.

How is that possible?

Because when the body is developed through biotensegrity with methodical intention, it can do “dysfunctional” things (like racing through a barrel or mounted shooting pattern) without becoming dysfunctional.

What do we actually want in a speed event athlete?
✅ Long, lean muscles
❌ Short, bulky, compressed ones

Think calisthenics vs. bodybuilding. We want strong and supple—especially at speed. Short, bulky muscles are more prone to strain and breakdown. It’s no different in human sports physiology.

Yes, sprinting matters too, and I’ll cover that in a future post. But fun fact: cardiovascular fitness is the easiest to develop and the longest conditioning to retain for horses. 🏃‍♀️

I’ve been talking about walking a lot lately, and that’s because I’m about halfway through building my newest course. It’s all about developing western speed horses at the walk.

Where I’m stuck? What to call it.
Work the Walk
Walk to Win
Fundamentals of Fitness

Got a better name for me? Drop it below! 👇

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Chino Valley, AZ

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