Stay Fit with Gwen

11/07/2026

Start with one pose. Tomorrow, maybe two.

There is no rush on the journey of yoga 💙🙏

10/20/2026

01/05/2026

Start the New Year with Monday Night Yoga!
7-8 pm @ St. John Lutheran Church (Windfall)
All levels welcome - Bring your mat and water
Message here with questions

08/14/2025

Perfect your Half Forward Fold! ✅ Keep hips over heels, spine long, and core active for a safe and effective stretch. Avoid rounding your back or locking your knees—use blocks if needed for support. 🧘‍♀️✨

07/27/2025

Perfect ending pose in my opinion! 🩷

06/23/2025

Beat the heat with Monday Evening Yoga!
Come inside and cool off at St John Lutheran Church from 7-8pm.
Bring a mat and some water!💦
Donation based

06/16/2025

Join us for Monday night Yoga at St. John Lutheran Church, Cardington 7-8. Classes are in the shelter house weather permitting. Bring a yoga mat and water. All classes are donation based and support the Capital Campaign for the church.

05/19/2025

Monday evening yoga 7-8pm
St John Lutheran Church, Cardington
Donation based

11/18/2024

Monday Evening Yoga
7-8pm
St. John Lutheran Church (Windfall)
Bring a yoga mat and water
Donation Based
Message here with questions

07/08/2024

MONDAY EVENING OUTDOOR YOGA
ST JOHN LUTHERAN CHURCH, CARDINGTON
7-8PM - DONATION BASED