Black Horse Construction inc. DBA: Rising Sun Sober Living

05/05/2025

https://substack.com/?r=30upre&utm_medium=ios

Marc Archambeau, CEO Black Horse Construction Inc. Retired contractor, grateful Landlord 45 years, building, investing, and managing real estate.

04/28/2022

deaths all time high due to know the risks, save a life.

01/16/2022

10/17/2021

COVID update:

Some CDC data suggest the Delta variant might cause more severe illness than previous strains.

As is with the fight against any illnesses, it starts with a healthy immune system.

* Dr. Fauci, Director of NIAID says he personally takes 8000 units of “vitamin” D3 hormone per day in winter. Less needed for younger people. FLCcc.net recommend 2000 units.
* According to Idaho’s Central District Health director, Dr. Ryan Cole, one of the top Covid scientist, The top three public health messages should be: 1- vitamin D; 2- vitamin D; 3- vitamin D.
* Several studies have shown that COVID-19 patients who are deficient in vitamin D are more likely to experience serious illness, severe complications and increased risk of death. And one study showed that when hospitalized COVID-19 patients took oral vitamin D supplements as part of their treatment, they were significantly less likely to be admitted to the intensive care unit than COVID-19 patients who didn’t receive vitamin D supplements.

Bring as much fresh air into your home as possible.
Bringing fresh, outdoor air into your home helps keep virus particles from accumulating inside. Open the windows every day when not using the HVAC system.

REMINDER
Protect your family and friends, your community, vulnerable Idahoans, local businesses, and You:
* Stay home if you are sick
* Wash your hands often
* Cover coughs and sneezes
* Disinfect surfaces and objects regularly
* Exercise daily, walk or ride your bike, take the stairs when you can.
* Eat healthy and maintain a healthy weight.
* Limit the amount of time you spend indoors as much as possible.
* Get plenty of sleep each day.

Take the time to put together a very inexpensive personal Emergency “Just in case Covid kit”.

Sources:

CDC.gov

HackensackMeridianHealth. org/vitamin-d-for-covid-prevention.

Front line COVID care Doctors
“Just in case Covid kit” information:
FLCcc. net

08/23/2021

10/10/2020

Thank you Mr. President for the boxes of fresh produce & dairy good you sent us .org. We take in over 1000 people yearly who have suffered from & . Most have lost everything including their freedom. This will help those in need at