SylmeRun

SylmeRun Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SylmeRun, Baclayon, Bohol, Tagbilaran City.

Okay pa ba ta ani?🤣
24/04/2025

Okay pa ba ta ani?🤣

Astiga😱😱😱 During the 2025 Boston Marathon Truett Hanes Cloacking an Incredible Time of 02:38:29 (3'45") Wearing Jeans 🤯J...
24/04/2025

Astiga😱😱😱

During the 2025 Boston Marathon Truett Hanes Cloacking an Incredible Time of 02:38:29 (3'45") Wearing Jeans 🤯

Just a few weeks ago he ran the Knoxville Marathon in 2:50:47 always wearing jeans!

Congrats Hanes! Keep going!

Image via just_truett

Happy Easter Sunday Run😆🏃‍♂️
20/04/2025

Happy Easter Sunday Run😆🏃‍♂️

The Reason why i keep learning and improving in Running and everything bcoz Daddy will be your personal Coach someday👨‍👦...
06/04/2025

The Reason why i keep learning and improving in Running and everything bcoz Daddy will be your personal Coach someday👨‍👦

Thank You God😇 Abundayon Run 10km 2nd placer with tatay Queruben (21km finisher and Golden Athlete Awardee)Thank you for...
06/04/2025

Thank You God😇 Abundayon Run 10km 2nd placer with tatay Queruben (21km finisher and Golden Athlete Awardee)

Thank you for my supportive wife yeobo MC Sheng to my Running Singlets sponsor Sano Athletics og sa akong daily lean protein nutrition MamCy Chicken Inasal.

Salamat and Congrats sa Organizers and staffs of Abundayon Run 2025.

CONGRATS ALL Runners and Winners🏃‍♂️🏃‍♀️

Today's workout: 3x2K ✅ Hard but worth it! Whether you're just starting or already training for speed, consistency is ke...
01/04/2025

Today's workout: 3x2K ✅
Hard but worth it! Whether you're just starting or already training for speed, consistency is key. Every step counts! Keep going! 💪🏃‍♂️

01/04/2025

Struggling with side stitches while running?
[ sakit ang kilid inag ginhawa] 😣🏃‍♂️

Try these quick fixes!

✅ Control your breathing – Inhale through your nose, exhale through your mouth. Try a 3:2 rhythm (inhale for 3 steps, exhale for 2).

✅ Strengthen your core – Side planks and crunches help prevent stitches.

✅ Watch your pre-run meals – Avoid eating heavy meals right before running. Stick to light carbs and hydrate properly.

✅ Slow down and massage the area – If you feel a stitch, breathe deeply and gently press on the painful spot.

Who else has experienced this? What’s your go-to fix?
Drop your tips below! 👇"

🏃‍♂️ How to Start Running Properly for Beginners 🏃‍♀️Thinking about running but don’t know where to start? Here’s a simp...
31/03/2025

🏃‍♂️ How to Start Running Properly for Beginners 🏃‍♀️

Thinking about running but don’t know where to start?

Here’s a simple guide to get you moving the right way!

🔥WARM UP FIRST 🔥
Before running, do 5-10 minutes of these dynamic exercises:
✅ Leg Swings – Forward and side-to-side (10 reps per leg)
✅ High Knees – 30 seconds
✅ Butt Kicks – 30 seconds
✅ Arm Circles – Forward and backward (10 reps each)
✅ Lunges with a Twist – 5 reps per leg

🏃‍♀️START RUNNING THE RIGHT WAY🏃

✅ Start Slow – Walk for a few minutes, then jog lightly. Gradually increase your running time.

✅ Focus on Form – Keep your back straight, relax your shoulders, and land softly on your feet.

✅ Run at a Conversational Pace – You should be able to talk while running. If not, slow down!

✅ Follow a Plan – Try a beginner-friendly schedule, like run-walk intervals (e.g., 1-minute run, 2-minute walk).

✅ Wear the Right Shoes – Invest in a good pair of running shoes to avoid injuries.

✅ Stay Consistent – Run at least 3 times a week to build endurance.

✅ Listen to Your Body – If you feel pain (not just soreness), take a break and recover.

The key to success? Start easy, be patient, and enjoy the process!

💬 Have questions? Drop them in the comments!
😉 Share this with a friend who wants to start running!

Address

Baclayon, Bohol
Tagbilaran City
6301

Telephone

+639385137437

Website

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