ToL BakaL Coach Mar Boxing PH

ToL BakaL Coach Mar Boxing PH �Pro coat probitics�

Ingredients:
lactobacillus herbana stain, Guava, Oregano, Turmeric and Molasses. Godbless..
(1)

Professional Fighter
Fitness Instructor
Home Service

Be Fit and Healthy Train with me 👊💪👌
Boxing / Muaythai / Conditioning / Basic Self Defense Coach Home Service Contact tru Viber / Telegram 09551760005 or direct PM

Book ur session now 👊💪👌 Benefits of each ingredients:

Lactobaacillus-dietary supplement that has live microorganisms that can enhance our pets gut health.Probiotics help maintai

n the natural banlance of organisms in their intestines & can help treat gastrointestinal issues,such as diarrhea & irritable bowel syndrome. There is a link gut health to mood and menthal health so keep our pets gut healthy & their always happy�

Guava-
-Can prevent cancer & other chronic diseases.
-treats hypertension & heart diseases.
-helps in digestion & stop constipation.
-can prevent hair loss.
-control pyorrhea.
-aid in reducing skin wrikles.
-increase man fertility(sperm counts)

Oregano-
Is high in antioxidants & flavonoids & is reported as an antimicrobial.it also aids w/ digestive problems,diarrhea & gas.making pro coat probiotics a healthy supplement for a healthy gut. Turmeric-
-anti-allergy.
-anti-cancer.
-anti-fungal.
-anti-inflammatory.
-anti-viral.
-heals wounds fast.
-immunity booster.
-improve digestion.
-improves memory.
-reduces arthritis symptoms.
-reduces symptoms of depression.
-promotes a longer life span.
-protect lungs. Mollases-
-Provides healthy skin & reduces aging.
-supports healthy hair.
-laxative properties.
-heart,bone & colon health.
-aids the immune & nervous system.
-prevent osteoporosis.
-antioxidants.
-anti-inflammatory.
-provides energy.
-reduces risk of cancer,heart attack & stroke.
-rich in iron.
-helps with digestive issues.

�Pro coat Probiotics�

*gusto mong healthy furrbaby mo? kaso dahil pandemic dmo afford bumili ng mamahaling dogfood? dmo afford bumili ng mga mamahaling vitamins at supplement? o eto isa sa mga sikreto namin all natruals safe and effective sikretong malupet ng mga malulupet na breeder.
1tbsp lng per day everyday ok na,kayang kaya mo nato..

�Benefits of using pro coat probiotics�
-boosts immune system in dogs fighting off disease.
-helps multiply good bacteria to fight off the bad bacteria within the gut.
-helps promote healthy digestion of food (solid and dry stool)
-lessen the odor of stool and urine.
-eliminates bad breath.
-makes nutrients in food more accesible.
-promotes healthier and shinier coat.

�Reserve yours now�
�Stricly no cancellation of orders
�On hand
�starmall alabang meet up (no minimum order)
pwede free delivery within muntinlupa (2pcs. minimum order).add nlng sa mga mga outside muntinlupa lbc or angkas.pm pm lng mga mam at sir.gawin nating healthy mga baby natin ngaung rainy season..

13/08/2026

MEN ON AVERAGE OVER ESTIMATE THEIR ABILITY TO FIGHT BY 400%

It is not STRENGTH that BREAKS a MAN
It is the LIE HE BELIEVES about his STRENGTH

His CHEST is LOUD , His CARDIO is QUIET
His EGO LIFTS MOUNTAINS
His DISCIPLINE CAN'T LIFT 10lbs with GOOD FORM

Your MOUTH SAYS "I GOT THIS "
But your LUNGS say "I'M DONE in 30 SECONDS"
Your PRIDE SAYS "SEND THEM ALL "
But your TRAINING SAYS "I SKIPPED TODAY"

Proverbs 16:18
"Pride goes before destruction, and a haughty spirit before a fall."

WILLPOWER is in your MIND
WISDOM is in your MIND TOO

REAL MEN DON'T OVERESTIMATE
They PREPARE
They RUN when they’re TIRED
They LIFT when no one’s WATCHING
They FAST when their FLESH is SCREAMING
They REFUSE TO DECLINE in secret
so they don’t COLLAPSE in PUBLIC ..

LEARNING a MARTIAL ART
can BUILD more than PHYSICAL SKILLS ,
it can develop CONFIDENCE , DISCIPLINE , COMPOSURE ,
and a better UNDERSTANDING of what REAL COMBAT DEMANDS. WATCHING FIGHTS is COMPLETELY DIFFERENT from ACTUALLY TRAINING , SPARRING , and LEARNING how to STAY CALM UNDER PRESSURE.

CONSISTENT MARTIAL ARTS TRAINING
can help people UNDERSTAND their own ABILITIES
while developing FITNESS and SELF CONTROL.

The goal isn’t to look for FIGHTS , it’s to become more PREPARED , DISCIPLINED , and CONFIDENT ENOUGH to AVOID UNNECESSARY ONES. 🥊💪

Jeremiah 17:9
"The heart is deceitful above all things."
Even our confidence can lie to us.

Because the FIGHT you OVERESTIMATE TODAY
is the same FIGHT that will HUMBLE you TOMORROW.

Don’t TRUST your EGO , Trust your TRAINING
Don’t trust your FEELINGS , Trust the WORD
Don’t PROVE you’re STRONG , Be STRONG ENOUGH to WALK AWAY

1 Corinthians 10:12
"Let anyone who thinks he stands take heed lest he fall."

GOD didn’t call you to be RECKLESS
He called you to be a PROTECTOR , not a PERFORMER ..
Psalm 144:1
"Blessed be the Lord, my Rock, who trains my hands for war"

STAND FIRM , TRAIN HARD , STAY HUMBLE
For His GLORY , For your FAMILY , For the TEMPLE.

Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

Every WORKOUT is an ACT of WORSHIP ☝️🙏💪

"HIDDEN DARKNESS"
aka things we don't think are SINFUL
LAZINESS , GLUTTONY , OVER-INDULGENCE ,
GOSSIP , ENVY , GREED , UNFORGIVENESS and PRIDE .

TAKE CARE of YOUR BODY
to HONOR the LORD ☝️🙏☝️
SHOW your kids how to
PICK UP their CROSS EVERY DAY.

1 Corinthians 6:19-20

Colossians 3: 15-17

Romans 12:1

All Glory Belongs to GOD ☝️
Godbless us all 🙏

11/08/2026

It is NOT in the WEIGHT you LIFT ,
but in the DECISION you MAKE before you LIFT IT ..
It is NOT in the FOOD you CRAVE ,
but in the SPIRIT that WHISPERS “NOT TODAY ”.

WILLPOWER is in your MIND ..
A BATTLEFIELD where LAZINESS meets DISCIPLINE ,
where TEMPTATION meets TRUTH ,
where “I can’t” meets
“I can do all things through Christ who strengthens me.”
- Philippians 4:13

GOD didn’t give you a SPIRIT of weakness.
He gave you a MIND to RENEW . - Romans 12:2
A HEART to GUARD . -
Proverbs 4:23
A BODY to HONOR . -
1 Corinthians 6:19-20

So when your mind says
“ GIVE UP ”
let your spirit answer
“REFUSE TO DECLINE.”
When your flesh says
“just one more bite”
let your FAITH say
“I eat to honor GOD .”
When the darkness says
“you’re tired”
let the Light say
“I am being MADE NEW .”

Because WILLPOWER is in your MIND ,
and your mind belongs to GOD ..
And what belongs to GOD?
It does not BREAK , It RISES. * 👊

Every WORKOUT is an act of WORSHIP ..
Every HEALTHY CHOICE is OBEDIENCE ..
Every “no” to sin is a “yes” to the Temple.

THINK IT , BELIEVE IT , LIVE IT ..
For His GLORY , For your FAMILY , For the LIFE HE LENT you. 🙏

Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

Every WORKOUT is an ACT of WORSHIP ☝️🙏💪

"HIDDEN DARKNESS"
aka things we don't think are SINFUL
LAZINESS , GLUTTONY , OVER-INDULGENCE ,
GOSSIP , ENVY , GREED , UNFORGIVENESS and PRIDE .

TAKE CARE of YOUR BODY
to HONOR the LORD ☝️🙏☝️
SHOW your kids how to
PICK UP their CROSS EVERY DAY.

1 Corinthians 6:19-20

Colossians 3: 15-17

Romans 12:1

All Glory Belongs to GOD ☝️
Godbless us all 🙏

09/08/2026

MY FITNESS JOURNEY 💪👊🤙

My JOURNEY was actually a STRUGGLE 😁

Since I’m a FIGHTER , I was more focused on
WEIGHT LOSS than FAT LOSS
and since kaya kong laruin ang sistema mas mataas ang ego ko 😅
Because I could lose weight in less than a month,
I often became lazy kc kaya ko naman gawin ng mabilis eh 😅
But that was very wrong 😢

My biggest weight drop was
from 180 to 130 in less than 1 month
but it was extremely unhealthy
PHYSICALLY and MENTALLY ..

Pero since ganun ang nakagawiang style dun na nag stay pero kalaunan ,
what’s WRONG will ALWAYS REMAIN WRONG
That wrong approach started to take its toll ..
nagkaron ng acid reflux , stomach sensitivity at kung ano ano pang sakit ,
den naalala lahat ng inaral sa medicine ,
na nid na palang iapply sa sarili 😅

Finally , I decided to combine HEALTHY EATING and WORKING OUT👌

When we say HEALTHY DIET ,
it doesn’t mean titigil sa pagkain or eating less ,
Actually, you eat MORE pa nga
but HEALTHY , RAW and REAL FOODS , and not PROCESSED ..

Since boxing training and conditioning burn so many calories,
my natural big appetite was never really a problem 😅
Even now, I’m still a Big eater , but I eat HEALTHIER 👌
I avoid fried food, unhealthy fats, junk food, etc. But just avoid 👌
And sometimes when I need to, like during celebrations,
I still eat to the max 😁

With my recent transformation, I even went public with it
I went live sa tiktok at fb with my workouts while
my belly fat was still jiggling 😅
And finally, after months of hard work, it PAID OFF 👌

And now Mantain na tayo sa HEALTHY ROUTINE
hindi nlng para lumaban kundi para
Lumaban sa hamon ng buhay 👊💪
At bilang RESPETO at Pag PAPASALAMAT sa pahiram na buhay satin ng DIYOS ☝️ 🙏

1 Corinthians 6:19-20*
"Do you not know that your BODY is a TEMPLE of the
Holy Spirit who is in you?
Therefore HONOR GOD with YOUR BODY .."

That’s why I’m encouraging everyone now to
START TAKING CARE of YOUR BODY and HEALTH 🏋️‍♂️
Not just for YOURSELF,
but for the PEOPLE we LOVE ,
and as OBEDIENCE to GOD’s COMMAND to TAKE CARE of our BODY
Because this is GOD’S TEMPLE ☝️

Kaya simulan mo narin ang FITNESS JOURNEY mo 💪👊👌

And if you want me to guide you on your FITNESS JOURNEY
with a PROGRAM that we’ll ADJUST and ALIGN based on your GOALS and SITUATION ,
JUST MESSAGE ME
I’ll help you from the
COMFORT of your HOME / SPACE💪👊👌

Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

Every WORKOUT is an ACT of WORSHIP ☝️🙏💪

"HIDDEN DARKNESS"
aka things we don't think are SINFUL
LAZINESS , GLUTTONY , OVER-INDULGENCE ,
GOSSIP , ENVY , GREED , UNFORGIVENESS and PRIDE .

TAKE CARE of YOUR BODY
to HONOR the LORD ☝️🙏☝️
SHOW your kids how to
PICK UP their CROSS EVERY DAY.

1 Corinthians 6:19-20

Colossians 3: 15-17

Romans 12:1

ALL GLORY BELONGS TO GOD☝️
GODBLESS us all 🙏

08/08/2026

THE WORLD IS BRUTAL AND BROKEN.

How will you PROTECT your FAMILY ?
How will you DEFEND the ONES you LOVE ?
If you can’t even DEFEND YOURSELF ?

We don’t TRAIN just to get STRONGER
We TRAIN to become GUARDIANS
We TRAIN to become PROTECTORS
We TRAIN because the PEOPLE we LOVE are WORTH FIGHTING for ..

GOD gave you a FAMILY to COVER
So BUILD the STRENGTH to DO IT 💪🏋️‍♂️👊

Proverbs 24:11
"Rescue those being led away to death; hold back those staggering toward slaughter."

You were not CALLED to be WEAK
You were CALLED to STAND , To SHIELD , To ENDURE ..

TOL BAKAL 💪
We don’t just build MUSCLE
We build MEN who REFUSE to let their FAMILY FALL ..

"REFUSE TO DECLINE" ☝️

Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

Every WORKOUT is an ACT of WORSHIP ☝️🙏💪

"HIDDEN DARKNESS"
aka things we don't think are SINFUL
LAZINESS , GLUTTONY , OVER-INDULGENCE ,
GOSSIP , ENVY , GREED , UNFORGIVENESS and PRIDE .

TAKE CARE of YOUR BODY
to HONOR the LORD ☝️🙏☝️
SHOW your kids how to
PICK UP their CROSS EVERY DAY.

1 Corinthians 6:19-20

Colossians 3: 15-17

Romans 12:1

All Glory Belongs to GOD ☝️
Godbless us all 🙏

08/08/2026

Every MEAL is either MEDICINE or POISON
Every day you TRAIN or you DECAY ..

HEART ATTACK , DIABETES , HIGH BLOOD , FATTY LIVER
Not by ACCIDENT
But by a THOUSAND SMALL CHOICES
The WRONG FOOD , The MISSED TRAINING , The TOMORROW ..

SICKNESS is EXPENSIVE
TRAINING is an INVESTMENT

Choose FOOD that FUELS you, not KILLS you
Choose TRAINING that BUILDS you, not BREAKS you ..

Because GOD gave you ONE BODY , ONE LIFE
One CHANCE to STEWARD it WELL
But GOD didn’t give you this BODY to BURY it ..

So choose the FOOD that HEALS , not HARMS
Choose WATER over POISON
Choose VEGETABLES over EXCUSES
Choose DISCIPLINE over COMFORT

And MOVE , TRAIN , SWEAT , LIFT , WALK
Because a BODY at REST RUSTS
But a BODY TRAINED BECOMES an ALTAR of STRENGTH ..

1 Corinthians 6:19-20
Do you not know that your body is a temple of the Holy Spirit?
Therefore honor God with your body."

You weren’t created to be SICK , TIRED and STUCK
You were CREATED to RISE , To SERVE , To ENDURE ..

Don’t wait for the doctor’s WARNING ⚠️
Be the WARNING to the ENEMY OF YOUR BODY 💪🏋️‍♂️👊

We don’t just build MUSCLE
We BUILD MEN who REFUSE to DECLINE

"REFUSE TO DECLINE"☝️

Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

Every WORKOUT is an ACT of WORSHIP ☝️🙏💪

"HIDDEN DARKNESS"
aka things we don't think are SINFUL
LAZINESS , GLUTTONY , OVER-INDULGENCE ,
GOSSIP , ENVY , GREED , UNFORGIVENESS and PRIDE .

TAKE CARE of YOUR BODY
to HONOR the LORD ☝️🙏☝️
SHOW your kids how to
PICK UP their CROSS EVERY DAY.

1 Corinthians 6:19-20

Colossians 3: 15-17

Romans 12:1

All Glory Belongs to GOD ☝️
Godbless us all 🙏

07/08/2026

The #1 killers in the Philippines aren’t RANDOM
HEART ATTACK
DIABETES
HIGH BLOOD
KIDNEY FAILURE
LIVER PROBLEM
And most of them start with 2 things:
BAD FOOD And NO MOVEMENT

GOD gave you ONE BODY
ONE TEMPLE
ONE LIFE to STEWARD ..

I know you want to fix it
I know it feels hard
So let me carry some of that weight for you.

From the COMFORT of your HOME
In YOUR OWN SPACE ..
I’ll give you the PLAN
The ACCOUNTABILITY
The PUSH

Because HEALTH IS WEALTH.
And your HEALTH is how you SERVE GOD ,
your FAMILY , and your FUTURE .

Don’t wait for SICKNESS to WAKE you up.
WAKE UP NOW.

"REFUSE TO DECLINE"

Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

Every WORKOUT is an ACT of WORSHIP ☝️🙏💪

"HIDDEN DARKNESS"
aka things we don't think are SINFUL
LAZINESS , GLUTTONY , OVER-INDULGENCE ,
GOSSIP , ENVY , GREED , UNFORGIVENESS and PRIDE .

TAKE CARE of YOUR BODY
to HONOR the LORD ☝️🙏☝️
SHOW your kids how to
PICK UP their CROSS EVERY DAY.

1 Corinthians 6:19-20

Colossians 3: 15-17

Romans 12:1

All Glory Belongs to GOD ☝️
Godbless us all 🙏

06/08/2026

You don’t BREAK BAD HABITS by
BEATING YOURSELF up
You BREAK them by GETTING CURIOUS.

Why do you SCROLL at MIDNIGHT?
Why do you EAT when you’re STRESSED?
Why do you SKIP TRAINING when you’re TIRED?

Your BAD HABITS aren’t the ENEMY.
They’re MESSENGERS
They’re telling you:
"I’m LONELY
I’m ANXIOUS
I’m EMPTY
I need RELIEF."

FIGHTING them with GUILT only makes them STRONGER
But when you EXAMINE them with CURIOSITY,
you FIND the WOUND UNDERNEATH .

And here’s the truth:
You don’t QUIT a HABIT by WILLPOWER ALONE
You QUIT it by FINDING SOMETHING you LOVE MORE .

You don’t STOP watching P**N by HATING YOURSELF
You STOP when you fall in LOVE with PURITY and PEACE ..

You don’t STOP JUNK FOOD by STARVING
You STOP when you fall in LOVE with a STRONG , HEALTHY BODY
a TEMPLE of GOD ..

You don’t stop LAZINESS by FORCING DISCIPLINE
You STOP when you fall in LOVE with the man GOD is CALLING YOU to BECOME ..

REPLACE , don’t just REMOVE .
Fill the HOLE with SOMETHING GREATER.
Fill it with PRAYER . With TRAINING . With PURPOSE . With CHRIST .

Because a heart that loves GOD more than comfort
will always choose the right road.

"REFUSE TO DECLINE" ⚔️
EXAMINE . UNDERSTAND . REPLACE . RISE

Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

Every WORKOUT is an ACT of WORSHIP ☝️🙏💪

"HIDDEN DARKNESS"
aka things we don't think are SINFUL
LAZINESS , GLUTTONY , OVER-INDULGENCE ,
GOSSIP , ENVY , GREED , UNFORGIVENESS and PRIDE .

TAKE CARE of YOUR BODY
to HONOR the LORD ☝️🙏☝️
SHOW your kids how to
PICK UP their CROSS EVERY DAY.

1 Corinthians 6:19-20

Colossians 3: 15-17

Romans 12:1

All Glory Belongs to GOD ☝️
Godbless us all 🙏

05/08/2026

PEACE without STRENGTH is NOT PEACE
It's just HELPLESSNESS in DISGUISE .

A lamb is not PEACEFUL
A lamb is just HARMLESS
It has no CHOICE ..

But a LION ?
A LION CHOOSES PEACE
It has the CLAWS
It has the POWER
But it WALKS CALM
It PROTECTS
It does not ATTACK first ..

That’s the DIFFERENCE

REAL PEACE is a DECISION
It takes DISCIPLINE to hold your TONGUE
It takes COURAGE to WALK AWAY
It takes STRENGTH to PROTECT
WITHOUT DESTROYING ..

But when it’s TIME
When your FAMILY is THREATENED
When TRUTH is ATTACKED
When EVIL steps in
The MAN of PEACE BECOMES the MAN of WAR ..

Not out of ANGER
Out of DUTY
Out of LOVE

"Blessed are the peacemakers"
But God also RAISED up DAVID, GIDEON, and CHRIST with a WHIP
Because PEACE must be GUARDED ..

So TRAIN your BODY
TRAIN your MIND
TRAIN your SPIRIT

Be DANGEROUS and be DISCIPLINED
That’s a MAN of PEACE ..
That’s "REFUSE TO DECLINE" ☝️

Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

Every WORKOUT is an ACT of WORSHIP ☝️🙏💪

"HIDDEN DARKNESS"
aka things we don't think are SINFUL
LAZINESS , GLUTTONY , OVER-INDULGENCE ,
GOSSIP , ENVY , GREED , UNFORGIVENESS and PRIDE .

TAKE CARE of YOUR BODY
to HONOR the LORD ☝️🙏☝️
SHOW your kids how to
PICK UP their CROSS EVERY DAY.

1 Corinthians 6:19-20

Colossians 3: 15-17

Romans 12:1

All Glory Belongs to GOD ☝️
Godbless us all 🙏

04/08/2026

TRAINING is not only for MUSCLES
It’s MEDICINE for the MIND
A kind of PEACE and RELIEF that only SWEAT can BRING ..

EXCUSES will ALWAYS be there
But this man CHOSE DISCIPLINE over COMFORT
He CHOSE HEALTH over REASONS
Even with very LITTLE in his POCKET

May GODBLESS him and his effort. ☝️
"REFUSE TO DECLINE"

Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

Every WORKOUT is an ACT of WORSHIP ☝️🙏💪

"HIDDEN DARKNESS"
aka things we don't think are SINFUL
LAZINESS , GLUTTONY , OVER-INDULGENCE ,
GOSSIP , ENVY , GREED , UNFORGIVENESS and PRIDE .

TAKE CARE of YOUR BODY
to HONOR the LORD ☝️🙏☝️
SHOW your kids how to
PICK UP their CROSS EVERY DAY.

1 Corinthians 6:19-20

Colossians 3: 15-17

Romans 12:1

All Glory Belongs to GOD ☝️
Godbless us all 🙏

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Alabang Starmall
Muntinlupa City
1770

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