ToL BakaL Coach Mar Boxing PH

ToL BakaL Coach Mar Boxing PH �Pro coat probitics�

Ingredients:
lactobacillus herbana stain, Guava, Oregano, Turmeric and Molasses. Godbless..
(1)

Professional Fighter
Fitness Instructor
Home Service

Be Fit and Healthy Train with me 👊💪👌
Boxing / Muaythai / Conditioning / Basic Self Defense Coach Home Service Contact tru Viber / Telegram 09551760005 or direct PM

Book ur session now 👊💪👌 Benefits of each ingredients:

Lactobaacillus-dietary supplement that has live microorganisms that can enhance our pets gut health.Probiotics help maintai

n the natural banlance of organisms in their intestines & can help treat gastrointestinal issues,such as diarrhea & irritable bowel syndrome. There is a link gut health to mood and menthal health so keep our pets gut healthy & their always happy�

Guava-
-Can prevent cancer & other chronic diseases.
-treats hypertension & heart diseases.
-helps in digestion & stop constipation.
-can prevent hair loss.
-control pyorrhea.
-aid in reducing skin wrikles.
-increase man fertility(sperm counts)

Oregano-
Is high in antioxidants & flavonoids & is reported as an antimicrobial.it also aids w/ digestive problems,diarrhea & gas.making pro coat probiotics a healthy supplement for a healthy gut. Turmeric-
-anti-allergy.
-anti-cancer.
-anti-fungal.
-anti-inflammatory.
-anti-viral.
-heals wounds fast.
-immunity booster.
-improve digestion.
-improves memory.
-reduces arthritis symptoms.
-reduces symptoms of depression.
-promotes a longer life span.
-protect lungs. Mollases-
-Provides healthy skin & reduces aging.
-supports healthy hair.
-laxative properties.
-heart,bone & colon health.
-aids the immune & nervous system.
-prevent osteoporosis.
-antioxidants.
-anti-inflammatory.
-provides energy.
-reduces risk of cancer,heart attack & stroke.
-rich in iron.
-helps with digestive issues.

�Pro coat Probiotics�

*gusto mong healthy furrbaby mo? kaso dahil pandemic dmo afford bumili ng mamahaling dogfood? dmo afford bumili ng mga mamahaling vitamins at supplement? o eto isa sa mga sikreto namin all natruals safe and effective sikretong malupet ng mga malulupet na breeder.
1tbsp lng per day everyday ok na,kayang kaya mo nato..

�Benefits of using pro coat probiotics�
-boosts immune system in dogs fighting off disease.
-helps multiply good bacteria to fight off the bad bacteria within the gut.
-helps promote healthy digestion of food (solid and dry stool)
-lessen the odor of stool and urine.
-eliminates bad breath.
-makes nutrients in food more accesible.
-promotes healthier and shinier coat.

�Reserve yours now�
�Stricly no cancellation of orders
�On hand
�starmall alabang meet up (no minimum order)
pwede free delivery within muntinlupa (2pcs. minimum order).add nlng sa mga mga outside muntinlupa lbc or angkas.pm pm lng mga mam at sir.gawin nating healthy mga baby natin ngaung rainy season..

"We're not CONFUSED . We're just in DENIAL . DEEP DOWN , WE ALREADY KNOW . We just don't WANT it to be TRUE , so we KEE...
30/04/2026

"We're not CONFUSED .
We're just in DENIAL .
DEEP DOWN ,
WE ALREADY KNOW .
We just don't WANT it to be TRUE ,
so we KEEP LOOKING for
a SOFTER VERSION of the SAME ANSWER ."

Since day 1 di naman nagiba ang
" PROGRAM " kung pano
ALAGAAN / PAGANDAHIN ang KALUSUGAN at KATAWAN ..
alam natin ang sagot since day1 ..

Pero nagbabakasakali tayong may
" EASY WAY o SHORTCUTS " 😅😞😢

Pero wala , kailangan natin TANGGAPIN
na nid natin pagdaanan to ., hanggat tinatakasan mo
ang HARDSHIP AT DISCIPLINE hindi mo talaga
Ma aAchieve ang goal mo ..

Wala talagang Shortcut lahat to disiplina at sakripisyo
kung hindi ka willing sa SAKRIPISYO at DISIPLINA
hindi mo ma aAchieve ang Goal mo..

Hindi motivation speech , video , workout
ang need natin , kundi HARDWORK at DISIPLINA
walang shortcut 👌💪🏋️‍♂️

All Glory Belongs to GOD ☝️
Godbless us all 🙏

Aray ko 😅 naofferan pa nga ng 3k to 5k meet up lng daw sa hotel 😅Grabeh namang offer yan sa mahal po ng mga nids para m...
29/04/2026

Aray ko 😅 naofferan pa nga ng 3k to 5k meet up lng daw sa hotel 😅
Grabeh namang offer yan sa mahal po ng mga nids para magtraining kulang na kulang po yan 😅🤭😭

Hindi po tayo gumagastos at nagtetraining ng todo para magbenta ng laman 😅
Boxing gloves plang range n ng 5k-30k depende sa brand , Fighting Shoes 3k-12k , Mouth guard , Groin guard , Head Gear , Running Shoes , boxing and gym equipment pa plus Supplements pa 😅

Hindi biro ang gastusan para alagaan ang KALUSUGAN at KATAWAN natin pero mas tipid naman kesa gumastos sa gamutan , at mas masarap naman mabuhay ng walang sakit pero dpo ako for sale 😅

Hindi po ako nagpopost para mang akit , kundi para manghikayat na mahalin at alagaan ang KALUSUGAN at KATAWAN bilang RESPETO at Pag Galang sa MANLILIKHA natin ☝️🙏

Hindi kopo kinocondemn ang mga nasa 3rd genz pero Biblically Speaking lng ung mga sinabi kopo jan na supported din ng mga Bible Verse..

And as always
Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

Every WORKOUT is an ACT of WORSHIP ☝️🙏💪

"HIDDEN DARKNESS"
aka things we don't think are SINFUL
LAZINESS , GLUTTONY , OVER-INDULGENCE ,
GOSSIP , ENVY , GREED , UNFORGIVENESS and PRIDE .

TAKE CARE of YOUR BODY
to HONOR the LORD ☝️🙏☝️
SHOW your kids how to
PICK UP their CROSS EVERY DAY.

1 Corinthians 6:19-20

Colossians 3: 15-17

Romans 12:1

All Glory Belongs to GOD ☝️
Godbless us all 🙏

27/04/2026

A recent study suggests that
CONSISTENT EXERCISE
may help the BRAIN reduce the
IMPACT of TRAUMATIC MEMORIES.

RESEARCHERS found that
REGULAR PHYSICAL ACTIVITY
can SUPPORT NEURAL PLASTICITY —
the brain’s ABILITY to ADAPT and REORGANIZE —
which may help WEAKEN the
EMOTIONAL INTENSITY tied to DISTRESSING EXPERIENCES ..

Experts note that EXERCISE
BOOSTS MOOD - REGULATING CHEMICALS
like ENDORPHINS and SUPPORTS
OVERALL BRAIN HEALTH ,
POTENTIALLY making it a VALUABLE
COMPLEMENT to THERAPY and other TREATMENTS .
While not a standalone solution ,

STAYING PHYSICALLY ACTIVE COULD PLAY A MEANINGFUL ROLE IN EMOTIONAL RESILIENCE AND RECOVERY ..

Every WORKOUT is an ACT of WORSHIP ☝️🙏💪

"HIDDEN DARKNESS"
aka things we don't think are SINFUL
LAZINESS , GLUTTONY , OVER-INDULGENCE ,
GOSSIP , ENVY , GREED , UNFORGIVENESS and PRIDE .

TAKE CARE of YOUR BODY
to HONOR the LORD ☝️🙏☝️
SHOW your kids how to
PICK UP their CROSS EVERY DAY.

1 Corinthians 6:19-20

Colossians 3: 15-17

Romans 12:1

Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

All Glory Belongs to GOD ☝️
Godbless us all 🙏

26/04/2026

You don't think about your HEALTH ..
until SOMETHING FEELS OFF ..

At first it's SMALL ..

You wake up TIRED ,
LOW ENERGY at WORK ,
RELYING on COFFEE JUST to FUNCTION ..

You BRUSH IT OFF ..

BLAME STRESS , BLAME WORK ,

Tell YOURSELF YOU'LL FIX it LATER ..

But it DOESN'T COME OUT of NOWHERE ..

It's been building - LATE NIGHTS

QUICK MEALS , SKIPPING the THINGS that
ACTUALLY TAKE CARE of YOU ..

🔥 HEALTH ISN'T SOMETHING YOU FIX WHEN IT BREAKS 🔥

IT'S SOMETHING YOU BUILD EVERY SINGLE DAY 💪🏋️‍♂️👊

AND IF YOU KEEP PUSHING IT OFF...

EVENTUALLY YOUR BODY DECIDES FOR YOU ..

AND BY THEN, IT'S HARDER TO IGNORE ..

PROTECT YOUR HEALTH AND IT WILL PROTECT YOU BACK 💪🏋️‍♂️👊

Every WORKOUT is an ACT of WORSHIP ☝️🙏💪

"HIDDEN DARKNESS"
aka things we don't think are SINFUL
LAZINESS , GLUTTONY , OVER-INDULGENCE ,
GOSSIP , ENVY , GREED , UNFORGIVENESS and PRIDE .

TAKE CARE of YOUR BODY
to HONOR the LORD ☝️🙏☝️
SHOW your kids how to
PICK UP their CROSS EVERY DAY.

1 Corinthians 6:19-20

Colossians 3: 15-17

Romans 12:1

All Glory Belongs to GOD ☝️
Godbless us all 🙏

Salamat po sa mga nakaka appreciate 👊🙇All Glory Belongs to GOD ☝️ Ang goal natin ay mang inspire ng mas marami pa nating...
22/04/2026

Salamat po sa mga nakaka appreciate 👊🙇
All Glory Belongs to GOD ☝️

Ang goal natin ay mang inspire ng mas
marami pa nating kapwa na mahalin at alagaan ang
KALUSUGAN at KATAWAN natin,
Bilang RESPETO at Pag Galang sa MANLILIKHA natin ☝️🙏☝️

At para ipakitang hindi naman talaga imposible
Pero hindi nga lang madali ..
Pero un nga ang nagbibigay ng VALUE dun dba?

Ung alam mong mahirap pero ginawa mo parin..
Sa huli wala din naman ibang makikinabang kundi tayo rin 👌👊🏋️‍♂️

At sa mga nagagalit dont worry gets kopo
pinaghuhugutan nyo kaya di ako
makikipagtalo o makikipagpataasan ..

Eto kc yan

"When people can't
COMPETE or ACHIEVE SOMETHING,
they often resort to HATING or TEARING
others down to make
THEMSELVES FEEL BETTER."

Also

THEY LOVE WHAT YOU'RE DOING ,
THEY JUST HATE
THAT IT'S YOU DOING IT ..

Gustong gusto din kc nila
Kaya lang mas mahalaga
Ang EXCUSE kesa ACTION
kaya dahil di nila magawa
MangheHate nlng cla 😥

Kaya positibo lang palage , walang nid patunayan kahit kanino,
Matagal ng napatunayan sa sarili ang dapat patunayan 😁👌💪

Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

All Glory Belongs to GOD ☝️
Godbless us all 🙏

You don't need more TIME .You need better PRIORITIES .You need a structure aligned with what you truly WANT .Everyone ha...
21/04/2026

You don't need more TIME .

You need better PRIORITIES .

You need a structure aligned with what you truly WANT .

Everyone has 24 HOURS .
Not everyone USES it WELL .

" Stop WASTING your TIME .
" Start USING it WISELY ."

Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

All Glory Belongs to GOD ☝️
Godbless us all 🙏

💡 Simple IdeaWe don’t act based on what we know.We act based on what we feel.If your brain thinks:* 🍫 Junk food = pleasu...
19/04/2026

💡 Simple Idea
We don’t act based on what we know.

We act based on what we feel.

If your brain thinks:

* 🍫 Junk food = pleasure

* 🥗 Healthy food = pain

…you’ll keep choosing junk—even if you know better.

⸻

🔁 The Real Fix (Not Willpower)

If you want lasting change, you must retrain your brain:

* Link PAIN to your old habits

* Link PLEASURE to your new habits

That’s it.

⸻

🧠 How to Actually Do It (Step-by-step)

1. Make your old habit painful

Ask yourself:

* “Ano epekto nito sa katawan ko?”

* “Ano mangyayari if I keep doing this for 1 year?”

Example:

* Junk food = timbang, low energy, insecurity, sakit

Feel that. Don’t just think it—imagine it clearly.

⸻

2. Make your new habit pleasurable

Ask:

* “Ano mararamdaman ko if I stay consistent?”

* “Ano itsura ko? Confidence? Energy?”

Example:

* Healthy eating = confidence, magandang katawan, proud sa sarili

⸻

3. Repeat it daily (important)

Your brain learns through repetition.

Before eating, pause and remind yourself:

* “This will bring me closer to my goal… or farther?”

⸻

4. Celebrate small wins

Even small good choices = reward yourself mentally:

* “Good job. I’m becoming disciplined.”

This builds pleasure around the habit.

Ctto

Outfit Check ❌Abs Check ✅ 😁🤭😅Check lng natin kung anjan paba sya imbes kc magcalorie deficit , nagcalorie deposit 😅Sobra...
19/04/2026

Outfit Check ❌
Abs Check ✅ 😁🤭😅

Check lng natin kung anjan paba sya imbes kc magcalorie deficit , nagcalorie deposit 😅

Sobrang Hot ko na este sobrang Hot na ng panahon kaya panay ice cream at halo halo 😁🤭😅
Wag gagayahin ha mataas ang calories nyan di kayang tunawin ng isang training lang at walking ..

Being FIT and HEALTHY
isn't a LUXURY ,
but a NECESSITY 💪🏋️‍♂️👊

Wag kalang magPayaman ,
MagpaYummy kadin 👌😁💪

All Glory Belongs to GOD ☝️
Godbless us all 🙏

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Alabang Starmall
Muntinlupa City
1770

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