Sculptxv Team

Sculptxv Team Sharing advice, tips, and support for optimum health and wellness! SculptXV is a strength training program created by fitness expert Allison Westfahl.

This revolutionary approach to strength training is designed to create lean, sculpted muscles by focusing on one muscle group at a time. The workouts are broken down into four minute "mini blocks" which can be completed one at a time, or combined for a 60 minute workout that hits every major muscle group in the body. You can do this workout anytime, anywhere with just a set of dumbbells and a resistance band. Go to www.sculptxv.com for a free trial!

18/05/2026

Ever wonder… 👀
“What muscles do you actually work during a SculptXV workout?”

Answer: ALL OF THEM 🔥

SculptXV is designed as a full-body strength training experience using our signature “Mini Block” system.

✨ Here’s how it works:

• Each Mini Block = just 4 minutes
• Every block focuses on ONE muscle group
• We train to muscular fatigue using controlled, effective movements
• Mix + match blocks to customize your workout
• Or stack them together for a full-body burn 💪

🔥 Muscle groups we target include:

• Glutes
• Legs + Quads
• Hamstrings
• Inner + Outer Thighs
• Back
• Chest
• Shoulders
• Biceps
• Triceps
• Core + Obliques
• Lower Back

Short on time?
Choose 1–3 Mini Blocks for a quick targeted workout ⏱️

Want the FULL SculptXV experience?
Hit play on a 60-minute full-body class and feel EVERYTHING work 🔥

✔️ No impact
✔️ Easy to follow
✔️ Effective for all fitness levels
✔️ Designed for real life schedules

Ready to try it for yourself?

👉 Get your FREE 7-day trial now at sculptxv.com and explore 120+ workouts you can do anytime, anywhere.

WomensFitness StrengthTraining WorkoutFromHome FunctionalStrength MuscleBurn FitnessMotivation

Moms, this one’s for YOU 💛Between work, family, and everything in between, your time is precious… but your strength matt...
07/05/2026

Moms, this one’s for YOU 💛

Between work, family, and everything in between, your time is precious… but your strength matters too. That’s why SculptXV makes it simple to fit fitness into *your* life.

✨ 120+ on-demand workouts
✨ As short as 4 minutes
✨ Mix & match to build your perfect 4–60 minute session
✨ Zero commute. All results.

Whether you’ve got a full hour or just a few minutes between the chaos, we’ve got you covered.

🎁 **Mother’s Day Special**

Take time for YOU and save:
— 30% off Monthly → code Mom30
— 40% off Annual → code Mom40

⏰ Offer expires Monday, May 11th

Ready to feel strong, energized, and supported—on your schedule?

👉 Start your free trial + claim your discount at sculptxv.com

04/05/2026

Mini Block Monday: Triceps 🔥

Ready to strengthen and tone your upper arms?

This spicy little sequence takes your triceps work into a lunge position—which means you’re not just sculpting your arms… you’re firing up your core and lower body, too. Efficient. Effective. Very SculptXV. 😉

Start with a weight that challenges you without compromising form:

✔️ Melt into a strong, steady lunge
✔️ Squeeze your shoulder blades together

In this demo, Allison uses 8s for kickbacks + 5s for straight-arm pulses (but you do YOU).

The flow:
→ Kickbacks from a lunge (opposite foot forward!)
→ Add that opposite arm extension for a sneaky core challenge
→ Straight arm pulses (small + controlled 🔥)
→ And yes… we go back for more

Reps?
We’re building muscular endurance, so settle in—aim for 20+ reps each. Embrace the shake.

Want more of this kind of “how is this so hard but so good” energy?

✨ Grab your 7-day free trial at sculptxv.com and dive into 120+ workouts.

MuscularEndurance FeelTheBurn

23/04/2026

13 new instructors. One unforgettable weekend. ✨

Huge congratulations to our newest SculptXV certified instructors—you showed up, leaned in, and absolutely delivered. Watching each of you step into your voice, your confidence, and your power was something special.

This crew is about to take SculptXV beyond Colorado and into THREE new states (!!), and we couldn’t be more excited to see how you each bring this method to life in your own communities.

The ripple effect starts now. 💥
Let’s go spread that SculptXV love.

Huge thanks to for hosting and to the 57 friends and family who came out to support these super stars teach their first live class! ❤️❤️

FitnessCommunity

Hot take:Your workouts might not be working… because they’re giving you too much of the wrong things.Too much impact.Too...
08/04/2026

Hot take:
Your workouts might not be working… because they’re giving you too much of the wrong things.

Too much impact.
Too much stress.
Too much “go harder” energy.

We’re here for less.

Less chaos.
Less burnout.
Less overcomplicating it.

And a whole lot more results.

Try less. Get more.

Start your FREE week of workouts today. Link in bio.

🚨 LAST CALL for SculptXV Teacher TrainingWe’re down to the final 2 spots and registration will close once they’re filled...
16/03/2026

🚨 LAST CALL for SculptXV Teacher Training

We’re down to the final 2 spots and registration will close once they’re filled.

If you’ve been wanting to teach a strength format that is effective, musical, accessible, and empowering for all bodies, this is your chance.

Join us and learn how to deliver the SculptXV experience — where science-based training meets powerful group energy.

👉 Grab one of the final spots now.
Link in bio.

09/03/2026

Mini Block Monday: Hamstrings 🔥

One song. One muscle group. Total burnout.

At SculptXV, we focus on one muscle group per song so you can fully fatigue the muscle and build real strength in just a few minutes. These focused segments are called Mini Blocks, and each one lasts about 4 minutes.

Do just one mini block when you’re short on time…
or stack all 15 (that’s what the XV stands for!) for a complete 60-minute full body workout.

Today we’re firing up the HAMSTRINGS. 🍑🔥
This reel is just a quick snippet of the burn.

Want the full 4-minute mini block?
Head to the SculptXV website and start your FREE 7-day trial to access 120+ workouts.

Today’s Challenge:
• Perform each exercise shown for 30 seconds
• Switch legs and repeat
• Keep moving until your hammies are ON FIRE

Options:
✔ Add dumbbells at your hips for extra resistance
✔ Or use just your bodyweight and let gravity do the work

No yoga block? No problem.
📚 Use a stack of books
or
✔ Skip the lift and perform the move flat on the floor

Remember: strength isn’t built in hours — it’s built in focused minutes.

You’ve got this. Stay strong. Stay consistent. And let those hamstrings WORK. 🔥

👉 Ready for the full burn?
Start your FREE 7-day trial and unlock 120+ SculptXV workouts at sculptxv.com.

Who is the face of SculptXV? Strong.Focused.Determined.Laughing.Sweaty.Proud.SculptXV is designed for every face you see...
06/03/2026

Who is the face of SculptXV?

Strong.
Focused.
Determined.
Laughing.
Sweaty.
Proud.

SculptXV is designed for every face you see here—and the ones we haven’t met yet.

✔️ New to strength training
✔️ Returning after injury
✔️ Prenatal or postnatal
✔️ Experienced athletes
✔️ People rebuilding strength in midlife
✔️ Anyone who wants to feel powerful in their body

No impact.
Simple equipment.
Smart strength training that meets you where you are.

Every class tells a different story—and we’d love to see your face in the next one.

✨ Visit the link in our bio to learn more about on-demand and live SculptXV classes.

Happy National Love Your Pet Day 🐾💛Today we’re celebrating the unconditional love our animals give us — the sloppy kisse...
20/02/2026

Happy National Love Your Pet Day 🐾💛

Today we’re celebrating the unconditional love our animals give us — the sloppy kisses, the quiet companionship, the joy they bring into our lives.

SculptXV was built on passion — passion for helping people feel powerful in their bodies… and passion for protecting the things that matter most.

So from February 20–22, every single dollar received from SculptXV Teacher Training enrollment will be donated to the Colorado Humane Society to help make lives better for our furry friends.

Because strength should extend beyond the studio.
Because this kind of love deserves protection.

👉 Enroll Feb 20–22 and turn your strength into impact.
Link in bio.

10/02/2026

🚨 LIVE SculptXV Teacher Training!🚨

The wait is over — LIVE SculptXV Teacher Training is coming to TruFusion Denver (April 13–19) and we could not be more excited to finally offer this immersive, in-person experience. There is truly nothing like learning the SculptXV method live: the energy, the connection, the hands-on coaching, and the confidence it builds.

This training is designed to be both elevated and accessible:

✨ No previous teaching experience required — just curiosity, passion, and a love of strength training
✨ Earn 2.0 CECs (ACE, NASM & AFAA approved)
✨ Led by Master Instructor Catherine Pangretic — an exceptional educator who brings expertise, warmth, and inspiration to every training

🔥 Early bird investment: $650 (regular $775)
Spots are intentionally limited to keep the experience personal and high-touch — and they will fill.

If you’ve been thinking about teaching, expanding your credentials, or simply deepening your understanding of intelligent strength training, this is your moment.

👉 Register via the link in our bio
💬 Comment TRAINING and we’ll DM you the direct info link.

Tag someone who should do this with you 👇

23/01/2026

Meet our Featured SculptXV instructor, Hillary Goldstein! 🤩💥

Hillary is an OG member of the instructor crew and has been teaching sold-out classes to our fit fam for FIVE YEARS!

Fun facts about this sculpting dynamo:

💥 Years teaching group fitness: 13
❤️ Favorite mini block: Inner thighs
🧁 Secret talent: Muffin baker extraordinaire

Catch Hillary’s live class Mondays at 12:30 pm at

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