05/08/2026
RIDER'S POSITION
How we sit on the horse and how we apply our aids play essential roles in how the horse will be able to work.
If the rider is unbalanced, stiff, too strong or confusing with the aids, the horse’s ability to answer the rider’s questions will be very poor to almost impossible.
Only a supple, balanced and quiet rider can produce a relaxed, forward thinking and supple horse.
Correct position of the rider:
● sit balanced and evenly on both seat bones in the deepest part of the saddle, with soft hips that following the motion of the horse.
● riders ear, shoulder, hip and heel should align.
● rider should keep their elbows close to the body and keep a straight line from the elbow to the bit. Elbows, shoulders and wrist should stay soft for the rider’s hands to be able to follow the horse’s movement and a create a steady but elastic contact.
● hands should hold the rein softly without gripping.
● rider’s thighs and knees should be rested gently against the saddle without gripping. The lower leg should stay in a light contact around the horse’s sides, and the ankles should be soft and elastic to help absorb the movement of the horse.
In my opinion, every rider should have also the ability to ride in light seat by just slightly lifting their seat-bones from the saddle, keeping an upright position in their torso with hands still softly following the horse. This position is great for young horses, those in rehabilitation or with weakness in the topline, as it helps the horse to lift and soften over the topline to build up strength.
Common mistakes:
● leaning forward - in doing so, the rider will put too much weight on the horse’s shoulders and the horse won't be able to balance.
● leaning backwards - again the horse’s balance will be affected as well as the ability to lift through the core and back and use his hind legs under.
● leaning sideways, collapsing through the hips or shoulders - this will affect balance, straightness and suppleness through the body.
● gripping tightly- stiff rider = stiff horse. Horse won't be able to relax if there is never ending pressure from the rider.
● tension in shoulders, elbows , wrists, hand pulling backwards - this will result i. problems in the contact and the horse will start to loose the confidence and trust in rider’s hands.
Every rider has the responsibility to work on their position and balance. It just takes a bit of discipline and self control. A balanced and relaxed rider that is following and allowing the horse to go forward can achieve a harmonious partnership. The horse will be able to relax, use his body, maintain a clear rhythm, seek the rider’s hand forward and develop roundness and softness through the frame.