20/08/2023
Nevermind the therapist, the rider is the physio.
My trainer and I once had a conversation about as a rider, we must take the responsibility to encourage the horse to go in the most efficacious way to be able to support the weight of the rider and perform their job with ease. In this sense the rider must also be the horses physio.
The majority of my riding is hacking, and it is here that I take the opportunity to test and improve the flexibility and mobility my horse. Of course hacking is also for the horse to stretch out and relax, so for the most part I encourgae the horse to be long and low in a carrying posture, unless of course their are hazards about such as traffic or spooky things to pass in the hedge.
But I will then begin to test and play with the suppleness in my horses body, starting at the poll with a little poll flexion, then through to the neck with varying degrees of flexion of the neck, both shallow and deep, playing with differnet heights of head carriage. I will then begin with some leg yielding, testing the lateral stability. Then on to shoulder in and quarters in, testing suppleness through her quarters and trunk. Through these steps not only can I mobilise each segement of the body and improve everyday suppleness, but I can also test for any restrictions, which I will make a note of to either target on the day or mention to my trainer, saddle fitter, farrier ect. As a physio I also have the luxury of investigating and addressing these myself, otherwise I would make a mental note of them for the next physio visit for my horse.
Of course different days have different purposes, and some days are focused more towards cardiovascular fittening work or skill training. But the principles remain the same; I ride the horse with a physio head on to ensure that their body is as supple and dynaimicaly stable as possible.
Lateral exercises help to improve the dynamic stability of my horse, as the "core" stabilising muscles (or postural muscles) are recruited to allow for the body and the limbs to be stable while the horse changes its shape and posture. When we ask the horse to leg yield or for quarters in, the deep postural muscles of the spine must contract to stabilise the spine so that the limbs can move away from the body. Meanwhile the muscles of the limbs (movement muscles) are recruited to action the movement . Although this in itself can be further split into the agonistic limb muscles actioning the movement while the antagonistic limb muscles stabilise and control the degree of movement.
Transitions, changes of pace within each gait; collecting and lengthening the stride, are also exercises from the school which can be performed on a hack.
Whenever we ride the horse we have a constant input into their way of going, whether consciously or not.
In fact over the years, I have had conversations with numerous horsemen/women with the general consensus being that as the rider we have the responsibility to encourage the horse to go in the way that best enables the horse to both perform the task that is being asked of them and maintain their long term comfort and soundness.
This responsibility does not end when we leave the arena, or schooling area, everytime we ride we should be feeling our horses and feeling for what their bodies are saying they need that day 🏇