Karzan Hughes Equestrian

Karzan Hughes Equestrian Equestrian Fitness & Health Performance Coach working with horse riders 🌎 Message for collaborations and sponsorship

Celebrating all the bling and Dizzy Rascal 🥇🥇🥇 Unbelievably proud of this pair and what they have achieved at the Virtu...
22/08/2025

Celebrating all the bling and Dizzy Rascal 🥇🥇🥇 Unbelievably proud of this pair and what they have achieved at the Virtus World Para Dressage championships. A great way to end the week 😁 .sport

Tired of feeling stiff, tight or unbalanced? Comment ‘INFO’ below for details on The Rider Transformation System™ — the ...
20/08/2025

Tired of feeling stiff, tight or unbalanced? Comment ‘INFO’ below for details on The Rider Transformation System™ — the only program that guarantees measurable progress in your seat, fitness, and mindset.

Here’s what’s inside:

✅ Personalised Rider Fitness — no wasted time, just the exact exercises to fix your balance, mobility, and posture

✅ Weekly Mindset Coaching — stay confident, consistent, and supported

✅ Rider Video Analysis — so you know exactly what to fix next

✅ Weekly Check-ins — never fall off track again

And when you join annually, you also unlock bonuses:

🎁 Kick-off call with me

🎁 Quarterly strategy calls

🎁 Rider Nutrition Blueprint

🎁 Seat Audit Pack

🎁 VIP entry to win a Liberty Trails Retreat

The Rider Transformation System™ works for all riders, disciplines and ages — beginner and advanced.

This isn’t about working harder or sacrificing more time. It’s about following a proven system that gets results faster, with less guesswork, and with the certainty that you’re going to ride from your best seat.

Comment ‘INFO’ for details

Congratulations to one of my amazing clients who became a Double World Champion at the Virtus World Para Dressage Champ...
18/08/2025

Congratulations to one of my amazing clients who became a Double World Champion at the Virtus World Para Dressage Championships last month!! 🥇🥇 🎉 You can be incredibly proud of the work you have put in to enjoy these special moment. I am beyond grateful for your kind words in the . 🥹 We’ve had an amazing year training and coaching together. Our sessions at the Moodys are always a highlight and it’s where some serious magic happens ✨ Thank you for being you, dedicated, consistent, and always positive 🥰 What a moment! 🇬🇧 🥳 🍾

The seat is the #1, most fundamental skill every single rider needs to develop — whether you’re a hobby amateur or a co...
18/08/2025

The seat is the #1, most fundamental skill every single rider needs to develop — whether you’re a hobby amateur or a competitive professional.

But the rider’s seat is also one of the most challenging skills to develop because it completely depends on knowing when your body is working for you vs. against you.

We see riders compensating in their body — blocking their horse, holding tension in their body, and they hit a plateau in their riding. 😩

But some riders have cracked the code that makes their seat look effortless and natural.

All of these riders trained with The Rider Transformation System™ — the only program that guarantees measurable progress in your seat, fitness, and mindset.

Comment ‘SEAT’ to get a 20-minute workout that helps you sit deep and develop a secure seat (must be following). 💪

This week I’ll be based with in Recklinghausen, NRW 🇩🇪 We’ve been working together online since 2023 so it’s amazing to...
05/08/2025

This week I’ll be based with in Recklinghausen, NRW 🇩🇪 We’ve been working together online since 2023 so it’s amazing to make this IRL trip happen. We have an exciting clinic planned on Saturday combining our expertise for horse and riders.

It’s my first time in Germany - so ready to learn a LOT about dressage and training horses 🙈 Thankfully Ele is an Aussie so my lack of German is one less thing to worry about 🐨 🇦🇺

Travelling the whole journey by rail - and so far so good! Sheffield ➡️ London ➡️ Bruxelles ➡️ Essen 🚆

[New launch] Project Liberty ✨I haven’t opened 1:1, equestrian life coaching in nearly two years — but today I’m making ...
04/08/2025

[New launch] Project Liberty ✨

I haven’t opened 1:1, equestrian life coaching in nearly two years — but today I’m making space for 2 equestrian women who are ready to write a new chapter.

I’ve been feeling extremely inspired after meeting guests on the Liberty Trails EquiFlex weekend.

Project Liberty is an ultra-exclusive, private coaching experience for that equestrian building a brand or business.

You have the talent. The story. The edge.

You’ve been “sitting on something” big, but not had the support or structure to bring it to life. You fear your own inner critic first and foremost; and the backlash from your peers.

It’s as if you’re stuck in “almost-ready”.

You’ve supported everyone else’s dreams. Worked tirelessly and given everything to others. Now it’s time to back your own dream.

Project Liberty brings your ideas to life without burning out, feeling overwhelmed and paralysed by indecision.

You will feel bold and aligned with clarity on the exact moves you want to take next. You’re building something authentically you with purpose.

This is for the woman who adores horses — and wants more from life. Project Liberty gives her the system, structure and strategy to bring an idea to fruition.

If you’re interested in the ultra-exclusive experience and get priority access — send me a quick message with the words ‘Project Liberty’ to receive an application form. My EA will post out a link and package details tomorrow🥇

Swapped the chestnut ears for grey ones this weekend 🥰 Jack was a superstar tackling Dartmoor National Park for the Equi...
03/08/2025

Swapped the chestnut ears for grey ones this weekend 🥰 Jack was a superstar tackling Dartmoor National Park for the EquiFlex Liberty Trails Weekend 2025 🇬🇧

The three greys (Jack, Bounce & Hattie) led most of the way - over 8 hours in the saddle across two days of riding. It’s funny how they have their own little herds within a herd! All the horses are super fit, sure footed and well-schooled to navigate the terrain. Topped up my tan on day 1 and soaked through on day 2 😂 Absolutely amazing guests and company.

Get booked in for the next one 📅 Dates coming soon for 2026. All riders welcome. Thank you and the team for everything that you do!! 🥇

Eventful morning 😩 some will say lucky, some will say Type A personality 😂 The highs and lows of horse riding is an abso...
23/07/2025

Eventful morning 😩 some will say lucky, some will say Type A personality 😂 The highs and lows of horse riding is an absolute rollercoaster!

Went to Australia but my heart stayed for the roos, coffee and beaches 🇦🇺🦘This was our first time to Australia and we ab...
11/07/2025

Went to Australia but my heart stayed for the roos, coffee and beaches 🇦🇺🦘

This was our first time to Australia and we absolutely loved it here. We hit the east coast and travelled south - staying in Brisbane, Sydney and Melbourne over three weeks. It was never going to be long enough but we got a great taste 🌞

I wanted to quietly mention how superb the backpack has been for protecting my belongings, stowing away snacks, chargers and travel guides (25L), and never compromising on style for all those adventures. 👌 They are worth the investment because the quality of these bags will change your relationship with travel. I’ve owned a few backpacks from the biggest equestrian company we all know — and they literally fell apart in weeks, the straps frayed and broke away. Swipe through to watch a rainbow lorikeet land on my head 😂 Back to business 🐴 🎓 💪 💻

😫 Struggling to sit deep in the canter because your hips feel blocked? Comment "STRETCH" to grab a 20-minute full body r...
07/07/2025

😫 Struggling to sit deep in the canter because your hips feel blocked? Comment "STRETCH" to grab a 20-minute full body routine that’ll help you melt into your seat (you must be following to receive your workout 🎁)

True or False?Your seat 𝐢𝐬𝐧'𝐭 𝐚 riding 𝐢𝐬𝐬𝐮𝐞, it's a body issue ⬇⬇⬇If you want a Rider Focused Workout for a Soft & Secu...
30/06/2025

True or False?

Your seat 𝐢𝐬𝐧'𝐭 𝐚 riding 𝐢𝐬𝐬𝐮𝐞, it's a body issue ⬇⬇⬇

If you want a Rider Focused Workout for a Soft & Secure Seat WITHOUT Sacrificing Your Energy to Get It 🔄 AND without feeling sore afterwards. Comment “SEAT” to get it - make sure you are following first!

Does your coach need to nag about your riding position?In the ideal position, the rider's shoulders, hips, and feet are ...
24/06/2025

Does your coach need to nag about your riding position?

In the ideal position, the rider's shoulders, hips, and feet are aligned. The rider should not squeeze the inner thighs too tightly but maintain a consistent even pressure. The inner thigh should be long and flat against the saddle so that there is no visible gap.

Crucially, the hip should move freely and with complete independence.

This isn't luck or magic. The best riders create an immaculate riding posture.

Lucky for you, the magic of having perfect posture is more achievable than you think...

Follow my beginner friendly, 20-minute home workout, you're absolutely guaranteed to improve your posture to perfection. Comment ‘POSTURE’ to build the perfect position that gets you more dressage marks and a free-flowing horse who can move over their back 🔑 (must be following to get access)

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