Live Fit Wales/Cymru

21/04/2024

Watch this space!

11/08/2023

LiveFIT Wales is now officially closed.
We appreciate your support over the last 6 years.

09/08/2023

https://www.facebook.com/100089012753985/posts/251065301203893/

0630.. grab your HEAVIES
Let's go!

31/07/2023

When I opened this page, I was still presenting for Gemporia and "thinking" about going into Personal Training a bit here and a bit there.... A lot has happened since fitness and wellbeing was created!! PLEASE READ IN FULL if you're a LiveFIT client. Emails were sent out yesterday! Check junk/spam.

From a few classes a week in local community halls, to two in-person classes a day and more across the Vale every day of the week, to online over night at the start of the pandemic to broadcasting into hundreds of homes for over 3 years - it's been a brilliant 6 years. As you may be aware from our social media posts - we are closing LiveFIT.

Closure update & how this affects you:
*We will close our live online classes from 1900 on July 31.
*Our app will close on August 9.
*All subscriptions to the app have been cancelled from our end, so you will not be charged any further fees.
*Any Replay subscriptions have been cancelled. Those of you who need a refund as your subscription ends after August 9 have received a pro-rata refund today. Those of you who were due to renew before Aug 9 will have access to Replay until your renewal date. NO further payments will be taken. All has been cancelled from our end.
*Our email address [email protected] will be active until August 9.
*As per our "notification to close" message in our app and via social media on July 17, all class credits need to be used by July 31! We have 2 classes. 0630 and 1830. The evening class will be Kath's final session.

App info:
If you have before and after photos in your profile; start weights and progress weight loss logs; measurements etc - PLEASE download them, screen shot them, whatever, BEFORE August 9. Once the app closes we won't have any access to these and won't be able to retrieve them for you at a later date.
We (as LiveFIT) won't hold any data on you at all once the app is closed.
That data from your journey so far is really important! Photos are powerful! Make sure you have them on your own phone/device.

What happens next?
August 1 sees all early morning classes shift over to Rae's other wellebing business "LifeChanger/NewidByd".
There are NO online evening sessions.
You won't be able to book classes via the LiveFIT website. You won't be able to use LiveFIT credits to book these classes.
If you want to continue your classes with me, (Rae), you will need to go to https://bookwhen.com/lifechanger
The website www.lifechanger.wales is *almost* ready. There's a basic holding page at the moment for August, and it will go live September 1. In the meantime,use
https://bookwhen.com/lifechanger to book your sessions.
You can email me from August 1 [email protected]
Facebook and Instagram pages are open too. You can reach me

Although Kath isn't continuing to work within the fitness industry at the moment, if you're local and have a canine FBF (furry best friend) that needs walking or dog sitting, follow
Instagram: She and her FBF, Seren the French Bull Dog, would love you to get in touch!

From us both:
Diolch o galon i chi am whare rhan yn ein siwrne.
Thank you so much for your support. Whether you've been with us since day dot, or attended 1 online session, you're a part of this story. You, supporting our small business in whichever way you have, has meant the world to us and allowed us to grow and evlove during a World pandemic; Which was astounding! Hundreds of sweaty(!) faces have filled our screens over the last 3 years from all over the UK, and we couldn't be more grateful. Diolch o galon/Thank you so much.
Rae & Kath

**As we close this chapter... it's not the end of the story. And as sole author of the next part, a bold, new chapter is on the rise...
I hope to see you on screen and in person soon.

***To Kath - my oldest friend. It's been a blast. As they say..."All good things, eh"... Big love x

31/07/2023

Yesterday we sent out emails to ALL clients registered with us. PLEASE check your spam/junk mail folder for it!

27/07/2023

huge apologies to all booked on 0630 cardio combat today. My laptop won't connect. Been here since 0555 trying to sort.
All booked will get credit returned.
Tomorrow will be Cardio Combat and flow.

17/07/2023

This week just gone, LiveFIT was 6 years old! And what a 6 years it's been. From community and school halls, packed to the brim with local peolple, to on a screen, from your own homes up and down the country; sweating in your lounges, weight lifting in your kitchen and planking in your bedrooom.

As the world settled back to pre-pandemic normality, we knew feelings would be mixed about whether to stay purely online or to go back to local halls, or to mix it up and do both!
We all seemed to re-evaluate what we all wanted to do and what our futures looked like, and adjusted to that or made plans, as the world found its new normal... And both Kath and I have done that too.

And we have decided to close LiveFit Wales offically at the end of August.
End July, Kath will no longer lead LFW classes. And we will use August to tie up the business.

Now. Please don't panic. We've everything in place so that this is smoothly done and no one misses out, financially, or with credits etc.

However, before we get to all that;
The major changes will be;
Kath will offer evening sessions and Sunday mornings until the end of July.
Weekday 0630 early bird sessions will still go ahead as usual.

At this time, from end July, Kath isn't going to continue with working in the fitness industry.

However, I will be continuing and all the early online classes and more will be on offer but just not as LiveFIT. I will continue under my other business, LifeChanger/Newid Byd. We'll share more about this again, and how you can join me etc.

We know you'll have questions!
Head over to our stories and click on the link that will take you to our FB page for full info. Or if you subscribe to our app, check out the Group message.

17/07/2023

This week just gone, LiveFIT was 6 years old! And what a 6 years it's been. From community and school halls, packed to the brim with local peolple, to on a screen, from your own homes up and down the country; sweating in your lounges, weight lifting in your kitchen and planking in your bedrooom.

As the world settled back to pre-pandemic normality, we knew feelings would be mixed about whether to stay purely online or to go back to local halls, or to mix it up and do both!
We all seemed to re-evaluate what we all wanted to do and what our futures looked like, and adjusted to that or made plans, as the world found its new normal... And both Kath and I have done that too.

And we have decided to close LiveFit Wales offically at the end of August.
End July, Kath will no longer lead LFW classes. And we will use August to tie up the business.

Now. Please don't panic. We've everything in place so that this is smoothly done and no one misses out, financially, or with credits etc.

However, before we get to all that;
The major changes will be;
Kath will offer evening sessions and Sunday mornings until the end of July.
Weekday 0630 early bird sessions will still go ahead as usual.

At this time, from end July, Kath isn't going to continue with working in the fitness industry.

However, I will be continuing and all the early online classes and more will be on offer but just not as LiveFIT. I will continue under my other business, LifeChanger/Newid Byd. We'll share more about this again, and how you can join me etc.

We know you'll have questions!
Let's answer the big ones right now;
If you have credits on your account, use them up! And if you're attending classes between now and end July, please only purchase ad hoc rather than block book. August sessions may be booked differently so hang fire before booking any classes for August.

Subscriptions for the app this month have all been taken. NO MORE will be taken for August!! So if you get a notification to say your subscription is cancelled and will expire naturally before the next £3 was due; you'll know what that's about.
The free class code for July has already been released. It needs to be used before 9/8.

We'll share loads more updates with you. But for now; can we just say; Diolch and thank you for your understanding.
R & K

10/07/2023

0630 tuesdays

28/06/2023

Thursdays