26/08/2025
I like this. Sometimes it’s hard to motivate yourself. Just showing up and starting is a win for the day!
Athlete: Coach, I can’t get myself to run. Every run feels heavy.
Coach: That’s normal. Motivation comes and goes.
Athlete: But what if I’ve lost it? Maybe I’m not cut out for this.
Coach: You haven’t lost anything. Motivation isn’t constant. It’s fuel. Sometimes the tank is full. Sometimes it’s empty. That’s why we build habits.
Athlete: So I just force it? Even when I don’t want to?
Coach: Not force. Just start. Lace up. Promise yourself ten minutes. Most times, once you move, the feeling comes back.
Athlete: And if it doesn’t?
Coach: Then you stop. And that’s still a win—you showed up. That’s how discipline grows.
Athlete: So action creates motivation, not the other way around?
Coach: Exactly. You don’t wait to feel motivated. You run first. The motivation follows.
Athlete: Simple… but hard.
Coach: That’s running. The hard parts make the finish worth it.