Casey Stickland Coaching

05/04/2025

⭐️ NEW ⭐️ local yoga classes in the Minety/Brinkworth area!!
Class times range from 9.30am to 8pm
Beginners, intermediate, mixed and restorative levels
Class packs available, cost ranges from £11-15 per class
Head to https://caseystickland.com/book-online to view classes and book your place!

12/03/2025

✨ YOGA AVAILABILITY ✨

So far this year, Monday and Thursday yoga classes have been full, but as of tomorrow there’s a couple of spaces free on Thursdays at 6.30pm at The Beauty Source at The Barn, Cricklade (Wellbeing at The Barn )

I’d love to see some new faces or if you’ve let your yoga practice drop by the wayside this year, this is your sign to pick it back up!

Book in via website www.cscoaching.co.uk 🙏

Yoga Classes in WiltshirePersonal Training and Fitness Classes Coming Soon! Hi, I’m Casey! I have been teaching Hatha yoga since 2016 after discovering how incredible yoga is at getting “the edge” in my performance as an international dressage rider. With the assistance of props and resistance...

10/03/2025

Rare availability in yoga this week! 1 place available for tonight at 6.30pm, and 2 places available for this Thursday 6.30pm. Both classes held at The Beauty Source at The Barn, Cricklade. Message me to book in or go to caseysticklandcoaching.co.uk to book online. Classes are mixed level so all welcome 😃

Yoga Classes in WiltshirePersonal Training and Fitness Classes Coming Soon! I have been teaching Hatha yoga since 2016 after discovering how incredible yoga is at getting “the edge” in my performance as an international dressage rider. With the assistance of props and resistance bands, I empower...

02/02/2025

🍏 What I pack to eat for a day away from home 🥑

Normally I work from home so I am really lucky with my food choices being super easy. However today I’m spending the day in Bristol for my circuit instructor training 🏋️‍♀️ so I had to think about what I was going to eat throughout the day as I have no idea what food options are available and I want to eat food that makes me feel good and gives me energy 💥

I left in a rush because I thought it started at 1pm but it actually started at 11am 🫣 so I made my breakfast shake (vegan protein powder, collagen powder and Biomel probiotics) to drink in the car. I packed some leftover high protein pasta bake (made from leftover homemade high protein tomato soup, pasta, chicken, peas and mozzarella), a Shreddy protein bar, and a few bits of fruit for snacking.

And of course staying hydrated is the most important thing, so I’ve got two 2L bottles of water in my bag 😂

When thinking about what to eat in the day, protein is key, so I always try to base my meals around what protein I want/have available. Then I add carbs and fats according to how many calories I want to eat and how much energy I’m using that day 🔥

01/02/2025

💚🪷NEW YOGA SCHEDULE AND ONLINE CLASSES 🪴🧘‍♀️ studio located at The Beauty Source at The Barn, Cricklade

Monday - Hatha Flow (studio) 6.30-7.30pm

- Slow Down and Stretch (in studio and online) 7.45-8.45pm

Wednesday - Morning Glow (Online) 6.30-7.15am

Thursday - Hatha Flow (studio) 6.30-7.30pm

💚 How to practice online: 💻

If you want to do classes online, you can book them the normal way through the booking system, and they are also a bit cheaper than studio classes - £10 for Slow Down and Stretch, and £8 for Morning Glow.

Another way to access online classes is an online membership. By signing up to Yoga Online, you get access to both the Monday night and Wednesday morning class, with unlimited replay for the following 7 days in case you couldn’t make the live classes. The membership is £35/month, which equates to just over £4 per class.

✨Class Descriptions: ✨

Hatha Flow is a routine where one pose flows into another, mixed with a few poses being held for longer to achieve the full benefit of them. I also like to use resistance bands in these classes to focus on developing a better posture and stronger core, which are essential for a healthy, pain-free body that has longevity. These classes are mixed level and I always make sure beginners feel safe and understand what they’re doing, though they do have an intensity about them that builds strength and balance, so expect a little bit of work!

Slow Down and Stretch that will be held both in the studio and online, which hopefully suits anyone that gets home from work a bit later, or needs to put the kids to bed beforehand, whether they can make it to the studio or not. Because of the later class time, it’s a perfect time to do a slower, more relaxed class that will help give you a restorative night’s sleep, and start the week in a calm, centred way. It’s ideal for beginners and anyone who wants to unwind and chill, or is nursing an injury and needs to take a slower, more mindful approach to movement.

Morning Glow is 45 minutes of early morning body opening to wake up postural muscles, mobilise the spine and joints, and find a little bit of calm to move into the rest of your day in a mindful way. As this class is online, all you have to do is crawl out of bed and onto your mat (perhaps making a stop at the kettle on the way for a cup of tea or coffee)!

Head to caseysticklandcoaching.co.uk to book your place 🫶

Coaching for Equestrians, Yoga and Fitness Offering dressage training and yoga classes in North Wiltshire, UK Dressage. With over 25 years of experience, I have represented Great Britain in Juniors and Young Riders, ridden for Australia as a senior rider, and have had extensive training whilst being...