Zepaws

02/01/2022

Pfizer generated $36 billion in revenue in 2021. With the help of a propagandized populace, corrupt politicians and captured institutions I'm sure 2022 will be another bumper year.

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02/01/2022

And yet very few ask questions. This is the finest display of propaganda the world has ever seen. Edward Bernays would be proud.

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08/07/2021

🥩 Pork Medallions with Green Beans 🥬

⭐INGREDIENTS⭐
✔️ Olive oil cooking spray
✔️ 1 eggplant, cut into 1cm-thick slices
✔️ 1 lemon, juiced
✔️ 250g green beans, trimmed
✔️ 400g pork fillet, trimmed
✔️ 4 Roma tomatoes, cut into quarters
✔️ 1/4 cup pitted black olives
✔️ 1/2 teaspoon ground gluten-free sumac

STEP 1
Preheat a chargrill pan or barbecue grill on medium-high heat. Spray eggplant with oil. Season with salt and pepper. Cook for 4 to 5 minutes on each side or until golden and tender. Transfer to a plate. Drizzle with 1 tablespoon lemon juice. Slice eggplant pieces in half.

STEP 2
Cook beans in a saucepan of boiling, salted water for 2 to 3 minutes or until just tender. Drain and set aside.

STEP 3
Cut pork into 12 pieces. Using a meat mallet, pound each piece of pork until 0.5cm thick. Spray both sides pork with oil. Season with salt and pepper. Cook pork over medium-high heat for 1 to 2 minutes each side or until almost cooked through. Transfer to a plate. Cover with foil to keep warm. Spray tomatoes lightly with oil. Season with salt and pepper. Cook, turning, for 3 to 4 minutes or until golden.

💙 Nutritional Values (per serving) 💙

Calories: 184
Fat Total: 4g
Saturated Fat: 1g
Fiber: 5g
Protein: 25g
Cholesterol: 95mg
Sodium: 140mg
Carbs (total) 8.5g

08/07/2021

07/07/2021

🍲 Moroccan Butternut Soup with Chickpea Stew 🍲

07/07/2021

🐟 Pan-seared Whiting with Capers 🍾

⭐INGREDIENTS⭐
✔️ 8 small (60g each) skinless whiting fillets
✔️ 8 thin prosciutto slices
✔️ 24 large sage leaves, plus 2 tablespoons extra shredded sage
✔️ 3 teaspoons olive oil
✔️ 300ml dry white wine
✔️ 60g wild rocket
✔️ 175g thin green beans, halved
✔️ 1 tablespoon baby capers, plus extra to serve
✔️ 2 tablespoons lemon juice

STEP 1
Place 1 prosciutto slice on a work surface. Top with 3 sage leaves and 1 whiting fillet and roll to enclose. Repeat with remaining prosciutto, sage, and whiting.

STEP 2
Heat 2 teaspoons oil in a large non-stick frypan over medium-high heat. Cook whiting, in batches, for 1 minute or until golden. Turn heat to medium-low and cook on another side for 1-2 minutes until golden and cooked. Transfer to a plate and cover to keep warm.

STEP 3
Add wine to the pan and bring to a boil over high heat. Boil until reduced by half, then strain through a fine sieve into a jug and stir in shredded sage.

STEP 4
Meanwhile, combine the remaining olive oil and remaining ingredients in a bowl with a pinch of sugar. Season to taste and toss well.

STEP 5
To serve, divide rocket salad and whiting among 4 plates, then drizzle with sauce and scatter with extra capers.

💙 Nutritional Values (per serving) 💙

Calories: 260
Fat Total: 7g
Saturated Fat: 1.6g
Fiber: 1.7g
Protein: 33g
Cholesterol: 135mg
Sodium: 924mg
Carbs (total) 2.6g

06/07/2021

🥚 Quinoa Breakfast Bowl with 6-Minute Egg 🍳

05/07/2021

🥩 Mini Lamb Roasts and Broccoli with Orange Dressing 🍊

⭐INGREDIENTS⭐
✔️ 2 lean boneless lamb mini roasts (about 400g each)
✔️ 1 tablespoon olive oil
✔️ 2 teaspoons ground cumin
✔️ 3 small heads of broccoli (about 350g each), cut into florets
✔️ 1/2 cup (125ml) orange juice (from about 2 oranges)
✔️ 1/3 cup mint leaves
✔️ 1/3 cup toasted pepitas

STEP 1
Preheat the oven to 200C.

STEP 2
Place the mini lamb roasts on a rack over a roasting tray and rub each with 1 teaspoon of olive oil and 1 teaspoon of ground cumin. Roast in the oven for 15 minutes, then increase heat to 220°C and roast for a further 10 minutes until medium-rare. Rest the lamb for 5 minutes, then slice.

STEP 3
Meanwhile, steam the broccoli, covered, over a saucepan of boiling water for about 4 minutes or until cooked but still bright green.

STEP 4
Combine the orange juice with the remaining 1/2 tablespoon olive oil. Toss the broccoli in a bowl with the mint and half the orange dressing. Sprinkle over the pepitas. Pour remaining dressing over the lamb and serve with broccoli.

💙 Nutritional Values (per serving) 💙

Calories: 527
Fat Total: 35g
Saturated Fat: 11g
Fiber: 3g
Protein: 47g
Cholesterol: 136mg
Sodium: 141.79mg
Carbs (sugar): 3g
Carbs (total) 5g