Mikey C Personal Training

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The sun is shining, and so should your home!Treat yourself to a one-off deep clean with the experts at Bright & Beautifu...
28/04/2025

The sun is shining, and so should your home!

Treat yourself to a one-off deep clean with the experts at Bright & Beautiful Lichfield.

A fresh, spotless home is just a click away:

brightandbeautifulhome.com/lichfield.
Let's make the most of this beautiful weather!

🐾 Today Was National Puppy Day! 🐾Hope everyone took a moment today to cherish those wagging tails, wet noses, and playfu...
23/03/2024

🐾 Today Was National Puppy Day! 🐾

Hope everyone took a moment today to cherish those wagging tails, wet noses, and playful paws that bring so much joy.

Here's to the pups of Lichfield and all around the world. Happy National Puppy Day! 🐶💕

Happy Christmas everyone, hope you all have the best day 🎄
25/12/2022

Happy Christmas everyone, hope you all have the best day 🎄

1st wedding since pre covid!, felt good to put on a suit again 😁.
07/08/2022

1st wedding since pre covid!, felt good to put on a suit again 😁.

Happy new year Instagram 😁 . After a much needed break away from the gym for the Christmas holidays I will be returning ...
01/01/2022

Happy new year Instagram 😁 .

After a much needed break away from the gym for the Christmas holidays I will be returning this Monday the 3rd of January 2022 for PT sessions .

Really looking forward to what is going to be my 9th year in the industry and excited for what this year is going to bring .

For any PT enquiries or to book a consultation please DM for further details .

See you all at the gym 💪💪 .

Patience is key with training, a lot of it is trial and error but if you put key fundamentals in place and be consistent...
23/09/2021

Patience is key with training, a lot of it is trial and error but if you put key fundamentals in place and be consistent it makes things a lot easier, and ultimately you will get results quicker .

I see a lot of people very new to weight lifting, not even giving themselves a few months of solid progressive weight training regimes before they go on extreme diets, killing their gains when they should be working on building a solid foundation and lifting to get as strong as possible .

16/08/2021

46 kgs dumbbell French press x 3 sets x 8 reps . For adding mass to the triceps especially the long head you wont go far wrong adding in a few sets of these to your tricep routine . Its taking a while but slowly getting myself back to pre lockdowns strength and size 😁 .

Congratulations to client on this amazing transformation. Hes worked relentlessly hard since we started lifting togeth...
05/08/2021

Congratulations to client on this amazing transformation. Hes worked relentlessly hard since we started lifting together and hasn't taken a backwards step despite all the restrictions and obstacles we've had this last year . Well done mate, may the gains keep coming 💪💪💪 .

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Lichfield

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