The Dug Walker

29/08/2025

Week 25th August 🐕

22/08/2025

Week 18th August 🐕

15/08/2025

Week 11th August

08/08/2025

Week 4th August 🐕

01/08/2025

25/07/2025

A Local business based in Uddingston that offers amazing group sessions! Would recommend to anyone in the G71 and surrounding areas! 👍🐕

Befit Uddingston
Injury Rehabilitation & Massage Treatments

Injury Rehabilitation

Brian our head trainer is an experienced Remedial & Sports Massage Therapist with 15 years experience helping clients recover from long term chronic injuries including back pain, neck and shoulder pain, leg injuries, tennis and golf elbow.

A member of the Glasgow Commonwealth Games 2014 medical team he has worked with professional and amateur athletes for a number of years helping them recover from injury and providing maintenance treatments to aid injury prevention.

His bespoke injury rehabilitation programmes incorporate massage treatments that focus on the injured muscles and rehab exercises in our private fitness studio to build strength and fitness.

Sports Massage

As a competitive athlete for a number of years (and still training hard!) he understands the demands and stresses that training can place on the body and the importance of regular massage treatments to help muscles recover from intensive training and reduce the chances of injury. Whatever your sport, no one enjoys being injured!

Examples of clients from different sports who Brian has helped are:

✅ Runners
✅ Footballers
✅ Golfers
✅ Rugby players
✅ Martial Artists
✅ Dancers
✅ Boxers
✅ Rowers

If you have either a chronic injury that is affecting your quality of life or participate in sport at any level and want help to recover from injury please contact Brian on 07545 785154 or contact him via our website to make an appointment.

www.befituddingston.com

25/07/2025

Week 21st July 🐕

21/07/2025

Hello 👋 I have space available for group walks. If anyone is interested please contact 07432678046

Cheers

Euan 🐕

18/07/2025

Week 14th July 🐕

04/07/2025

Week 30th June