Lara's fitness online

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Helping people move with confidence through dance, Pilates & strength training. 20+ years’ experience, including reconditioning programs using weights & bands to rebuild strength, balance & trust in your body — at home, in class & on retreats.

27/08/2026

💃 **THURSDAY ZUMBA – COME AND JOIN THE FUN!** 💃

Want to move more, feel good and have a laugh while you’re doing it? **Zumba is for EVERYONE!**

No dance experience needed.
No need to know the steps.
No pressure to get everything right. ❤️

Just come along, follow what you can and **move, smile and have fun!** The video gives you a little taste of what we get up to — energetic, easy-going and all about enjoying yourself.

🔥 Great music
💃 Easy-to-follow moves
❤️ All abilities welcome
😄 A workout that doesn’t feel like a workout!

📍 **Kingsbridge Leisure Centre**
🗓 **Every Thursday**
⏰ **5.45pm**

**Book your place directly with the leisure centre.**

Come as you are, do it at your own pace and leave feeling brilliant! 🙌

Fancy a boogie? Want to lose weight? Enjoy music? Zumba at the Kingsbridge leisure centre every Thursday 17.45Join the p...
20/08/2026

Fancy a boogie? Want to lose weight? Enjoy music?

Zumba at the Kingsbridge leisure centre every Thursday 17.45

Join the party
🎉

✨ Ready to dance, sweat and feel amazing? ✨Zumba is the workout that doesn’t feel like a workout! 💃🎶 Whether you’re a re...
06/08/2026

✨ Ready to dance, sweat and feel amazing? ✨

Zumba is the workout that doesn’t feel like a workout! 💃🎶 Whether you’re a regular or you’ve never tried it before, everyone is welcome.

📍 Thursdays
Kingsbridge Leisure Centre
🕠 5:45pm (17:45)

📍 Fridays
Totnes Leisure Centre
🕥 10:30am

Expect great music, lots of laughs, and a friendly, supportive class where you can move at your own pace.

🎟️ Book directly with the leisure centre.

Bring a friend, bring your energy, and let’s dance! 💖

✨ It’s here!I’m so excited to finally invite you to my Movement. Longevity. Strength. Wellness Retreat.This isn’t just a...
31/07/2026

✨ It’s here!

I’m so excited to finally invite you to my Movement. Longevity. Strength. Wellness Retreat.

This isn’t just another wellness day.

It’s a day designed to help you:
💚 Build strength for healthy ageing
💚 Improve balance and confidence
💚 Increase mobility and flexibility
💚 Understand the science behind longevity
💚 Calm your nervous system
💚 Enjoy nourishing food and connect with like-minded people

Whether you’re looking to future-proof your body, regain confidence in movement or simply take a day for yourself, this retreat is for you.

📍 Sherford Village Hall
📅 Saturday 3 October
⏰ 10am–4pm
💷 £80 (includes lunch, refreshments & luxury goodie bag)

Spaces are limited.

Book now by copy and pasting this link: 🔗 https://limedogyoga.bookwhen.com/schedules/8ksqzv2xdjpu
or message me for more information.

Do you want to feel more connected with your body? Do you want to move with more confidence and strength throughout your...
28/06/2026

Do you want to feel more connected with your body? Do you want to move with more confidence and strength throughout your day?

My Pilates class will help your body to move better, with ease and achieve more mobility in your joints.

Join me this Tuesday @9.30 village hall

11/06/2026

Whose coming to Zumba tonight? Let me know 🙏
@ Kingsbridge Leisure Centre
@ 17.45

💪 THINK PILATES ISN’T FOR MEN? THINK AGAIN. 💪If your back feels stiff, your hips are tight, or your body doesn’t recover...
09/06/2026

💪 THINK PILATES ISN’T FOR MEN? THINK AGAIN. 💪

If your back feels stiff, your hips are tight, or your body doesn’t recover like it used to, Pilates might be the missing piece in your fitness routine.

Pilates isn’t about being flexible. It’s about building strength, improving mobility, enhancing balance, and helping your body move the way it’s supposed to.

Here’s what one participant had to say:

“I wasn’t sure Pilates was for me, but after a few weeks I noticed a huge difference. My back felt stronger, I moved more freely”

Whether you’re a runner, golfer, cyclist, surfer, gym-goer, or just tired of feeling stiff and achy, Men’s Pilates can help you move better, feel stronger, and stay active for longer.

✅ Improve core strength
✅ Increase mobility and flexibility
✅ Support your joints and back
✅ Boost sports performance
✅ Reduce everyday aches and pains

📍 Kingsbridge Leisure Centre
📅 Wednesday 8am
📩 message to book your place or find out more. Booking is essential

Fancy burning calories? 🔥 Feeling part of a fun group? 🤩 Knowing you are doing your body a favour but not having to worr...
04/06/2026

Fancy burning calories? 🔥
Feeling part of a fun group? 🤩
Knowing you are doing your body a favour but not having to worry about it? 🤔

Join me for Zumba at Kingsbridge Leisure Centre today at 5.45 🕺🏻💃🏼💃🏻

Let’s get fitter, healthier and happier together ❤️

28/05/2026

If I’m feeling down, stressed or just flat I turn to exercise…I work out with weights, do some stretching or have a good boogie in my kitchen!

When I get to do this with others, I feel at my best. Happy, grateful and motivated.

What’s your go to when you are feeling overwhelmed? Let me know in the comments.

I’m teaching Zumba and Pilates today, so if you need a pick me up come and join me.
17.45 Zumba
18.45 Pilates
All levels welcome, book via Kingsbridge leisure centre

Let’s get happy and healthy together ❤️

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Exeter

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