Amanda Andrew FGS

13/11/2023

It’s a dogs life

27/06/2023

23/06/2023

No more photos mum #❤️

17/06/2023

Old boy

10/08/2022

Who struggles to get motivated to house clean ?

Why not combine exercise with house cleaning tasks
•like & share with friends

—overview—
Warm up 5 mins
Routine 1 (consisting of 3 exercises,10 to 20 reps and 60+ seconds cleaning task
= 1 set

Starting set 2 once HR < 130 or breathing not laboured and feel ok to start the next set again.

Max 5 sets (increase weight if too easy).

Routine 2 same as above.

Once complete please cool down ie steady walk and gentle stretches to conclude session.

* VIP - be aware of your body, exercise shouldn’t be painful ✋
Recovering post exercise you may experience soreness for the next 12-48 hrs - slight discomfort.

01/07/2022

What a difference a week makes

🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Quote
”The body achieves what the mind believes”

You can do this
I can do this
I’m ready for change
🙌🏻
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺

14/06/2022

Well done to my client 🙌🏻
THE FIRST ONE can always be scary to kick start your fitness goals

02/10/2020

Love the new logo from Smartypants 👌