Sandra C. Ormeño Psychotherapist & Coach

Sandra C. Ormeño Psychotherapist & Coach Psychotherapist & Author. Neurodivergence, Shadow Work and daily therapeutic insights and practices, from books too!

Hello, I am Sandra and I am the founder of BestYou Therapies Ormeno, a therapeutic practice based in Dundee (Scotland). I am a qualified Counsellor, Couple Counsellor, EMDR practitioner, CRM therapist,Clinical Hypnotherapist, Psychologist and Pedagogue (Science of Education) with extensive experience, including but not limited to, working with adults and young people in areas such as childhood sex

ual abuse, rape and any type of sexual or domestic abuse, including ritual abuse and sexual exploitation; Also bereavement, anxiety, depression, relationship issues, (including infidelity and intimacy difficulties), addiction, self-harm, self-esteem, etc. Specialised in complex trauma and DID (Dissociative Identity Disorder). Sandra will accompany you on your journey to empowerment, growth, self discovery and self understanding through Pluralistic counselling, an approach that integrates different theories and strategies from Person Center, CBT, Psychodinamic, Narrative therapy to a wide variety of approaches, adapting and working in collaboration with you. Sandra can also offer, CRM, Creative therapies, Clinical Hypnotherapy, Animal Assisted Therapy, Outdoors therapy, Life Coaching and Reiki. Each therapy can be booked individually or as a combination.

13/06/2026

We were promised a lightning bolt. A dramatic revelation. But purpose doesn't arrive like that. Psychologist Csikszentmihalyi called it flow — the state where time disappears and effort becomes effortless. That feeling — quiet, steady, deeply right — is what alignment feels like. Not adrenaline. Coming home. Write a list today called things that make me feel like myself. That list is your map. Day 164 of 365 Ther**eutic Insights for 2026.
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12/06/2026

Your comfort zone isn't called comfortable because it feels good. It's called comfortable because it's known. And here's what nobody tells you — it's not static. Every avoided risk makes it smaller. Every taken risk makes it larger. The life you want is on the other side of a boundary you drew yourself. Take one small risk today. Day 163 of 365 Ther**eutic Insights for 2026.
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11/06/2026

We would never cancel on a friend the way we cancel on ourselves. Every broken promise to yourself sends a quiet message — you don't matter enough to follow through for. This year for the first time I am keeping a promise to myself. Every single day. Two series. Four languages. Tired or not. And it is changing me. Keep one promise to yourself today. However small. That is self respect in action. Day 162 of 365 Ther**eutic Insights for 2026. 🌿✨
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10/06/2026

In 1961 Kennedy didn't say someday we'll go to the moon. He said before the end of this decade. And eight years later — they went. A deadline doesn't just mark a dream. It makes it real. I know because I gave myself one — 365 insights, one every day. And look what that deadline created. What is your someday dream? Give it a date. Today. Day 161 of 365 Ther**eutic Insights for 2026. 🌿✨
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09/06/2026

Chinese bamboo doesn't break the surface for five years. Five years of nothing visible. No proof anything is working. And then — ninety feet in six weeks. Because it wasn't failing. It was building roots. You are the bamboo. The period where nothing seems to be happening is not failure. It is root building. Trust your underground period. Day 160 of 365 Ther**eutic Insights for 2026. 🌿✨
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08/06/2026

We were taught that purpose has to be visible. Measurable. Impressive. But that is capitalism dressed up as meaning. Baz Luhrmann said it best in 1999 — be kind. Pay attention. Live well. The most powerful purpose you can have is simply living so honestly and so kindly that the people around you feel what is possible. Watch Wear Sunscreen today. Let it find you. Day 159 of 365 Ther**eutic Insights for 2026. 🌿✨
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07/06/2026

Michael Phelps won 23 Olympic gold medals. And felt nothing. Because he was chasing them from fear — not from love. Researcher Kristin Neff has proven it — self compassion doesn't make you soft. It makes you sustainable. Your goals don't need to be harder or faster. They need to be kinder. Does your most important goal feel like a prison or a pathway? Day 158 of 365 Ther**eutic Insights for 2026. 🌿✨
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06/06/2026

Marie Curie wasn't passionate about radioactivity. She was curious. And brave enough to follow it anyway — even when the world kept pointing her back to the door. Elizabeth Gilbert calls it right — passion demands certainty. Curiosity just asks what if? Your purpose lives where your curiosity meets your courage. Follow the quiet pull. Day 157 of 365 Ther**eutic Insights for 2026. 🌿
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05/06/2026

The people who built the great cathedrals never saw them finished. They just kept laying stones. One per day. With quiet, unglamorous devotion to something larger than themselves. James Clear calls it atomic habits — 1% better every day. You don't need a grand change. You need one small decision made consistently. That is how cathedrals are built. That is how lives are built. Day 156 of 365 Ther**eutic Insights for 2026. 🌿✨
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04/06/2026

Newton's first law: an object at rest stays at rest. An object in motion stays in motion. We are not so different. The longer we wait for motivation to arrive before we begin — the heavier the stillness becomes. Aristotle knew it too — we are what we repeatedly do. Not what we feel. Not what we intend. What we do. Take one step. Motivation will follow. Day 155 of 365 Ther**eutic Insights for 2026. 🌿✨
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BestYou Therapies Ormeno
Dundee

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