Sandra C. Ormeño Counsellor & Coach

Sandra C. Ormeño Counsellor & Coach Welcome! Here I accompany you on your journey to empowerment, growth, self discovery & self understa Each therapy can be booked individually or as a combination.

Hello, I am Sandra and I am the founder of BestYou Therapies Ormeno, a therapeutic practice based in Dundee (Scotland). I am a qualified Counsellor, Couple Counsellor, EMDR practitioner, CRM therapist,Clinical Hypnotherapist, Psychologist and Pedagogue (Science of Education) with extensive experience, including but not limited to, working with adults and young people in areas such as childhood sex

ual abuse, rape and any type of sexual or domestic abuse, including ritual abuse and sexual exploitation; Also bereavement, anxiety, depression, relationship issues, (including infidelity and intimacy difficulties), addiction, self-harm, self-esteem, etc. Specialised in complex trauma and DID (Dissociative Identity Disorder). Sandra will accompany you on your journey to empowerment, growth, self discovery and self understanding through Pluralistic counselling, an approach that integrates different theories and strategies from Person Center, CBT, Psychodinamic, Narrative therapy to a wide variety of approaches, adapting and working in collaboration with you. Sandra can also offer, CRM, Creative therapies, Clinical Hypnotherapy, Animal Assisted Therapy, Outdoors therapy, Life Coaching and Reiki.

07/06/2026

Michael Phelps won 23 Olympic gold medals. And felt nothing. Because he was chasing them from fear — not from love. Researcher Kristin Neff has proven it — self compassion doesn't make you soft. It makes you sustainable. Your goals don't need to be harder or faster. They need to be kinder. Does your most important goal feel like a prison or a pathway? Day 158 of 365 Ther**eutic Insights for 2026. 🌿✨
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06/06/2026

Marie Curie wasn't passionate about radioactivity. She was curious. And brave enough to follow it anyway — even when the world kept pointing her back to the door. Elizabeth Gilbert calls it right — passion demands certainty. Curiosity just asks what if? Your purpose lives where your curiosity meets your courage. Follow the quiet pull. Day 157 of 365 Ther**eutic Insights for 2026. 🌿
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05/06/2026

The people who built the great cathedrals never saw them finished. They just kept laying stones. One per day. With quiet, unglamorous devotion to something larger than themselves. James Clear calls it atomic habits — 1% better every day. You don't need a grand change. You need one small decision made consistently. That is how cathedrals are built. That is how lives are built. Day 156 of 365 Ther**eutic Insights for 2026. 🌿✨
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04/06/2026

Newton's first law: an object at rest stays at rest. An object in motion stays in motion. We are not so different. The longer we wait for motivation to arrive before we begin — the heavier the stillness becomes. Aristotle knew it too — we are what we repeatedly do. Not what we feel. Not what we intend. What we do. Take one step. Motivation will follow. Day 155 of 365 Ther**eutic Insights for 2026. 🌿✨
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04/06/2026

These 365 insights are not random. They are a map. And without knowing it — you have already travelled through nine chapters of the human experience together with me. Grief. Boundaries. Trauma. Shadow work. Self compassion. And more. Tomorrow we turn a corner. Category 10 is here. And it asks the most important question yet — now that you know yourself more honestly, what do you want to do with this one life? 🌿✨
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03/06/2026

The Spanish poet Antonio Machado wrote — se hace camino al andar. The path is made by walking. Purpose is not something you find one day when everything aligns. It emerges through the living. Through the doing. Through the small, imperfect, courageous steps you take before you fully know where they lead. Start walking. Day 154 of 365 Ther**eutic Insights for 2026. 🌿✨
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02/06/2026

Grief is not an intruder to be removed. It is love that is still here — looking for somewhere to land. The more we fight it, the heavier it becomes. But when we finally stop resisting, it softens. It settles. It becomes a quiet companion carrying the memory of everything that mattered enough to be missed. Day 153 of 365 Ther**eutic Insights for 2026. 🕯️
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01/06/2026

We confuse holding on with loyalty. As if the weight we carry is proof of how much we loved. But some things are carried not out of love — but out of fear. Letting go is not forgetting. It is setting something heavy down beside you — gently, with gratitude — and walking forward with your hands free. Day 152 of 365 Ther**eutic Insights for 2026. 🌿
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31/05/2026

The grief of a friendship that dissolved. A dream you had to release. A childhood you deserved but never had. This grief has no ceremony. No timeline. No condolence cards. But pain doesn't need permission to be real. And you are allowed to put it down and rest. Day 151 of 365 Ther**eutic Insights for 2026. 🌿
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30/05/2026

Rilke wrote — "and now we welcome the new year, full of things that have never been." A bowl that is full cannot receive anything. And you — in all your emptiness — are more open now than you have ever been. The space loss created is not just absence. It is possibility. Day 150 of 365 Ther**eutic Insights for 2026. 🌿
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Address

Dundee

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